Izinkinga Zomjikelezo Wokuya Esikhathini

-Delile

• Funda ngezinkinga ezijwayelekile zokuya esikhathini, njenge-premenstrual syndrome, nokuthi yini ongayenza ukuze unciphise izimpawu zakho.
• I-Premenstrual syndrome (i-PMS) iyiqembu lezimpawu ezixhumene nomjikelezo wokuya esikhathini.
• Izimpawu Ze-Premenstrual Syndrome
• Thola izindlela zokwelashwa ezihamba phambili zezimpawu zakho zangaphambi kokuya esikhathini bese uthola ukuthi wenzeni uma uphuthelwa ngumjikelezo wokuya esikhathini.
• Ukwelashwa kwe-Premenstrual Syndrome (PMS)
• I-Amenorrhea -- ukuntuleka noma ukuphuthelwa komjikelezo wokuya esikhathini
• Yehlisa Izinhlungu Zokuya esikhathini Nokopha Kakhulu
• Ingabe uphethwe amajaqamba amakhulu nokopha okunzima kokuya esikhathini? Thola okwengeziwe ngezinkinga zakho zomjikelezo nowokuya esikhathini bese uthola ukukhululeka.
• I-Dysmenorrhea - izinkathi ezibuhlungu, kufaka phakathi amajaqamba amakhulu okuya esikhathini
• Ukopha okungavamile kwesibeletho ukuphuma kwegazi okunzima noma ukuphuma kwesitho sangasese sowesifazane okuhlukile kunesikhathi esijwayelekile sokuya esikhathini.
• Kufanele futhi uvakashele udokotela wakho uma:
• Umumo inikeza ulwazi mayelana nezinkinga zomjikelezo wokuya esikhathini ozidingayo! Qiniseka ukuthi uthintana nodokotela wakho uma udinga imininingwane engaphezulu.
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Funda ngezinkinga ezijwayelekile zokuya esikhathini, njenge-premenstrual syndrome, nokuthi yini ongayenza ukuze unciphise izimpawu zakho.

Umjikelezo ojwayelekile usho izinto ezihlukile kwabesifazane abehlukene. Umjikelezo ojwayelekile yizinsuku ezingama-28, kodwa ungasukela noma yikuphi ukusuka ezinsukwini ezingama-21 kuye kwezingama-45. Izikhathi zingaba lula, zilinganiswe, noma zisindise, futhi ubude bezinkathi buyehluka futhi. Ngenkathi izikhathi eziningi zihlala ezinsukwini ezintathu kuya kwezinhlanu, noma yikuphi ukusuka ezinsukwini ezimbili kuya kweziyisikhombisa kuyinto ejwayelekile. Kubalulekile ukwazi ukuthi yini evamile nokuthi yiziphi izimpawu okungafanele zishaywe indiva.

I-Premenstrual syndrome (i-PMS) iyiqembu lezimpawu ezixhumene nomjikelezo wokuya esikhathini.

"Kufika kumaphesenti angu-85 abesifazane aba okungenani uphawu olulodwa lwe-PMS," kusho uJoseph T. Martorano, M.D., udokotela wengqondo waseNew York nomlobi we-Unmasking PMS (M. Evans & Co., 1993). Izimpawu ze-PMS zenzeka evikini noma emasontweni amabili ngaphambi kokuya esikhathini futhi ngokuvamile ziyaphela ngemva kokuqala ukuya esikhathini. I-PMS ingathinta abesifazane abasesikhathini banoma yibuphi ubudala. Kuphinde kwehluke kowesifazane ngamunye. I-PMS ingaba yinkathazo yanyanga zonke noma ingaba nzima kakhulu okwenza kube nzima ngisho nokuqeda usuku.

Izimpawu Ze-Premenstrual Syndrome

I-PMS ngokuvamile ihlanganisa kokubili izimpawu ezingokomzimba nezingokomzwelo. Izimpawu ezijwayelekile zihlanganisa:

• induna
• ukuvuvukala kwamabele nokuthamba
• ezizwa ekhathele
• unenkinga yokulala
• ukucasula isisu, ukuqunjelwa, ukuqunjelwa, noma isifo sohudo
• ikhanda noma iqolo
• ukushintsha kwesifiso sokudla noma izifiso zokudla
• ubuhlungu obuhlangene noma besisipha
• inkinga yokugxilisa ingqondo noma ukukhumbula
• ukungezwani, ukucasuka, ukushintsha kwemizwelo, noma ukukhala
• ukukhathazeka noma ukudangala

Izimpawu ziyehluka kowesifazane ngamunye. Amaphesenti aphakathi kuka-3 nangu-7 abantu abane-PMS anezimpawu ezikhubaza kangangokuthi ziphazamisa ukuphila kwansuku zonke. I-PMS ivamise ukuthatha izinsuku ezimbili kuya kweziyisihlanu, kodwa ingase ihluphe abanye besifazane kuze kube yizinsuku ezingu-21 emjikelezweni ngamunye wezinsuku ezingu-28. Uma ucabanga ukuthi une-PMS, gcina umkhondo wokuthi yiziphi izimpawu onazo lapho futhi zinzima kangakanani ukuhlanganyela nodokotela wakho.

Qhubeka ufunda ukuthola ukuthi yini ongayenza ukunciphisa izimpawu ze-PMS. Futhi, funda ngezinye izinkinga zomjikelezo wokuya esikhathini, njenge-amenorrhea (umjikelezo wokuya esikhathini) kanye nezimbangela zako.[isihloko = I-Premenstrual Syndrome & nokweqiwa komjikelezo wokuya esikhathini: nakhu okudingeka ukwazi.]

Thola izindlela zokwelashwa ezihamba phambili zezimpawu zakho zangaphambi kokuya esikhathini bese uthola ukuthi wenzeni uma uphuthelwa ngumjikelezo wokuya esikhathini.

Ukwelashwa kwe-Premenstrual Syndrome (PMS)

Ziningi izinto eziye zazanywa ukunciphisa izimpawu ze-PMS. Akukho muthi osebenzela wonke umuntu wesifazane, ngakho-ke kungadingeka ukuthi uzame okuhlukile ukubona ukuthi yini okusebenzayo. Kwesinye isikhathi izinguquko zendlela yokuphila zinganele ukusiza ukunciphisa izimpawu zakho. Phakathi kwazo:

• Yidla ukudla okunempilo, okuhlanganisa izithelo, imifino, nokusanhlamvu.
• Gwema usawoti, ukudla okunoshukela, i-caffeine, notshwala, ikakhulukazi uma unezimpawu ze-PMS.
• Zivocavoce njalo.
• Lala ngokwanele.Zama ukuthola amahora angu-8 okulala ubusuku ngabunye.
• Thola izindlela ezinempilo zokubhekana nokucindezeleka. Khuluma nabangani bakho, uzivocavoca, noma ubhale kwijenali.
• Thatha i-multivitamin nsuku zonke ehlanganisa ama-microgram angu-400 we-folic acid. Isengezo se-calcium esinovithamini D singasiza ukugcina amathambo aqinile futhi kungasiza ekunciphiseni ezinye izimpawu ze-PMS.
• Ungabhemi.
• Izidambisi zinhlungu ezitholakala ngaphandle kwe-counter njenge-ibuprofen, i-aspirin, noma i-naproxen zingasiza ekudambiseni amajaqamba, ikhanda elibuhlungu, iqolo, nokuthambile kwebele.

Ezimweni ezimbi kakhulu ze-PMS, imithi kadokotela ingase isetshenziselwe ukudambisa izimpawu. Enye indlela kube ukusebenzisa imishanguzo efana namaphilisi okulawula ukubeletha ukunqanda ukuthi i-ovulation ingenzeki. Abesifazane abasemaphilisi babika izimpawu ezimbalwa ze-PMS, ezinjengezikhukhula kanye nekhanda, kanye nezikhathi ezilula.

I-Amenorrhea -- ukuntuleka noma ukuphuthelwa komjikelezo wokuya esikhathini

Leli gama lisetshenziselwa ukuchaza ukungabi khona kwesikhathi ku:

• abesifazane abasebasha abangakaqali ukuya esikhathini lapho beneminyaka eyi-15
• abesifazane ababejwayele ukuba nezikhathi ezijwayelekile, kepha bengakabi nazo izinsuku ezingama-90
• abesifazane abasebasha abangazange baye esikhathini izinsuku ezingama-90, noma ngabe bengazange baye esikhathini isikhathi eside

Izimbangela zomjikelezo wokuya esikhathini ongabanjwanga zingabandakanya ukukhulelwa, ukuncelisa ibele, nokuncipha ngokweqile komzimba okubangelwa ukugula okungathi sína, ukuphazamiseka kwemikhuba yokudla, ukuzivocavoca ngokweqile noma ukucindezeleka. Izinkinga zeHormonal, njengalezo ezibangelwa yi-polycystic ovarian syndrome (i-PCOS) noma izinkinga ngezitho zokuzala, zingabandakanyeka. Kubalulekile ukukhuluma nodokotela noma nini lapho unomjikelezo wokuya esikhathini.

Zitholele lokho okudingeka ukwazi mayelana nezimbangela nokuthi ungadambisa kanjani amajaqamba okuya esikhathini, kanye nezinkinga zokopha ngokweqile kokuya esikhathini.[isihloko = Amajaqamba okuya esikhathini nokopha okukhulu kokuya esikhathini: nali ulwazi oludingayo.]

Yehlisa Izinhlungu Zokuya esikhathini Nokopha Kakhulu

Ingabe uphethwe amajaqamba amakhulu nokopha okunzima kokuya esikhathini? Thola okwengeziwe ngezinkinga zakho zomjikelezo nowokuya esikhathini bese uthola ukukhululeka.

I-Dysmenorrhea - izinkathi ezibuhlungu, kufaka phakathi amajaqamba amakhulu okuya esikhathini

Lapho amajaqamba okuya esikhathini eba khona entsheni, imbangela kuba amakhemikhali amaningi okuthiwa i-prostaglandin. Iningi lentsha ene-dysmenorrhea ayinaso isifo esibi nakuba amajaqamba angaba nzima.

Kwabesifazane asebekhulile, isifo noma isimo, njenge-uterine fibroids noma i-endometriosis, ngezinye izikhathi kubangela ubuhlungu. Kwabesifazane abathile, ukusebenzisa iphedi yokufudumeza umzimba noma ukugeza okufudumele kuyasiza ekunciphiseni amajaqamba okuya esikhathini. Eminye imithi yezinhlungu etholakala ekhawunteni, njenge-ibuprofen, ketoprofen, noma naproxen, ingasiza ngalezi zimpawu. Uma ubuhlungu buqhubeka noma buphazamisa umsebenzi noma isikole, kufanele ubone udokotela. Ukwelashwa kuncike ekutheni yini edala inkinga nokuthi inzima kangakanani.

Ukopha okungavamile kwesibeletho ukuphuma kwegazi okunzima noma ukuphuma kwesitho sangasese sowesifazane okuhlukile kunesikhathi esijwayelekile sokuya esikhathini.

Lokhu kufaka ukopha okunzima kakhulu kokuya esikhathini noma izinkathi ezinde ngokungavamile, izikhathi ezisondelene kakhulu, nokuphuma kwegazi phakathi kwezikhathi. Kokubili intsha nabesifazane sebezonqamuka ukuya esikhathini, izinguquko zamahomoni zingabangela isikhathi eside kanye nemijikelezo engavamile. Noma imbangela ingukushintsha kwamahomoni, ukwelashwa kuyatholakala. Lezi zinguquko zingase futhi zihambisane nezinye izinkinga ezinkulu zezokwelapha ezifana ne-uterine fibroids, ama-polyps, noma ngisho nomdlavuza. Kufanele ubone udokotela uma lezi zinguquko zenzeka. Ukwelashwa kokopha okungavamile noma okusindayo kokuya esikhathini kuya ngesizathu.

Kufanele futhi uvakashele udokotela wakho uma:

• isikhathi sakho siyama kungazelelwe izinsuku ezingaphezu kwezingu-90
• izikhathi zakho ziba ngokungajwayelekile ngemva kokuba nemijikelezo evamile, yanyanga zonke
• isikhathi sakho sokuya esikhathini senzeka kaningi kunezinsuku ezingama-21 noma ngaphansi njalo ezinsukwini ezingama-45
• wopha izinsuku ezingaphezu kweziyisikhombisa
• wopha kakhulu kunokujwayelekile noma usebenzisa ngaphezu kwephedi elilodwa noma i-tampon njalo ngehora elilodwa kuya kwamabili
• wopha phakathi kwezikhathi
• unobuhlungu obukhulu ngesikhathi sakho
• uvele ube nomkhuhlane futhi uzizwe ugula ngemva kokusebenzisa ama-tampons

Umumo inikeza ulwazi mayelana nezinkinga zomjikelezo wokuya esikhathini ozidingayo! Qiniseka ukuthi uthintana nodokotela wakho uma udinga imininingwane engaphezulu.

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