Kuyini Ukufuduka Kwe-Arthritis?

-Delile

• Izinhlobo ze-arthritis
• Isakazeka kanjani i-arthritis
• I-arthritis ebangelwa ukugula
• Ungayibona kanjani i-arthritis efudukayo
• Phatha izinhlungu ngaphambi kokuba zifuduke
• Indlela yokuphila yenza umehluko
• Ungathathi ubuhlungu

Iyini i-arthritis efudukayo?

I-arthritis efudukayo ivela lapho ubuhlungu busakazeka busuka kwelinye ilunga buye kolunye. Kulolu hlobo lwe-arthritis, ilunga lokuqala lingaqala ukuzizwa lingcono ngaphambi kokuba izinhlungu ziqale ngokuhlangana okuhlukile. Yize ukuqaqamba kwamathambo okufudukayo kungathinta abantu abanezinye izinhlobo zesifo samathambo, kungabangelwa nokugula okungathi sína.

Izinhlobo ze-arthritis

I-arthritis yigama elibanzi elichaza ukuvuvukala kwamalunga (ukuvuvukala). Ubuhlungu benzeka lapho isikhala sokuhlangana phakathi kwamathambo sikhula. Lokhu kungenzeka eminyakeni eminingi, noma kungenzeka ngokuzumayo. I-arthritis yokufuduka ivame kakhulu ezimweni ze:

• I-Osteoarthritis: ukuwohloka koqwanga olumboza amathambo emajoyintini
• I-rheumatoid arthritis (RA): ukuphazamiseka okuzenzakalelayo lapho umzimba wakho uhlasela izicubu ezinempilo
• I-Gout: uhlobo lwesifo samathambo olubangelwa ama-crystal buildups phakathi kwamalunga
• I-Lupus: isifo esivuthayo lapho amasosha akho omzimba ehlasela amalunga nezicubu zomzimba wakho

Isakazeka kanjani i-arthritis

Ukuvuvukala okungapheli ngokuvamile kuyisici esinqumayo endleleni i-arthritis esakazeka ngayo. E-RA, ukubhujiswa kwezicubu ezihlangene kungandisa ingozi yesifo sokuqaqamba kwamalunga okufudukayo. Ukuvuvukala okungapheli okuhambisana ne-lupus kungadala ukufuduka kobuhlungu nganoma yisiphi isikhathi. Iziguli ezine-gout zivame ukuzwa ubuhlungu obuvela ku-crystallization phakathi kwamalunga ezinzwaneni kuqala ngaphambi kokuthuthela kwamanye amalunga.

Awukwazi ukubikezela ukuthi i-arthritis izosabalala nini, ngakho-ke kubalulekile ukuqala ukwelashwa ngokushesha okukhulu.

I-arthritis ebangelwa ukugula

Ukuba nesifo samathambo kwandisa ubungozi bokufuduka kobuhlungu obuhlangene, kodwa lokho akusho ukuthi ukuphela kwembangela yesifo sokuqaqamba kwamalunga okufudukayo. I-rheumatic fever, ukugula okuvuvukalayo, kuyimbangela evamile ye-arthritis efudukayo. Lo mkhuhlane ubangelwa i-strep throat futhi ungadala ukuvuvukala okuhlangene nobuhlungu, phakathi kwezinye izinkinga.

Ezinye izifo ezivuthayo ezingadala i-arthritis efudukayo yilezi:

• isifo sokuvuvukala kwamathumbu (IBD)
• i-hepatitis B no-C
• ukutheleleka okunzima kwamagciwane, njengesifo sikaWhipple

Ungayibona kanjani i-arthritis efudukayo

Ubuhlungu buvame ukuba yisibonakaliso sokuqala osibonayo lapho kukhona okungahambi kahle emzimbeni wakho. Ubuhlungu kujoyini oluthile bungaholela ekusoliseni isifo samathambo noma esinye isimo sempilo. Lapho ubuhlungu buyeka futhi buya esihlangothini kwenye ingxenye yomzimba wakho, ungahle ubhekane nesifo sokuqaqamba kwamalunga okufudukayo. Ukufuduka kwe-arthritis nakho kungadala:

• ububomvu obuvela emalungeni abonakala evuvukile
• ukuqubuka
• imfiva
• ukushintsha kwesisindo

Phatha izinhlungu ngaphambi kokuba zifuduke

Ukumisa ubuhlungu kuvame ukuphela kwento ebaluleke kakhulu ezigulini zamathambo. Kepha ukukhululeka kwangempela, kubalulekile ukwelapha ukuvuvukala okubangela ubuhlungu bakho. Izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen, angasebenza ekwelapheni kokubili ubuhlungu nokuvuvukala. INaproxen ngumuthi ojwayelekile kadokotela osetshenziselwa ukwelapha ukuvuvukala kwe-arthritis. Ukuze uthole ukukhululeka kobuhlungu ngokushesha, udokotela wakho angase anikeze nama-topical cream.

Ukwelapha ubuhlungu obuhlangene nokuvuvukala kunganciphisa amathuba okufuduka.

Indlela yokuphila yenza umehluko

Imithi idlala indima enkulu ekwelashweni kwamathambo okufudukayo. Indlela ophila ngayo nayo ingasiza ekutholeni umbono wesikhathi eside wesimo sakho. Ukudla okunempilo kungasiza ukunciphisa isisindo sakho, kunciphise ingcindezi kumajoyini asevele ehlungiwe. Ukudla okunothile ku-omega-3 fatty acids atholakala ku-salmon naku-tuna kunganciphisa ukuvuvukala.

Ukuzivocavoca kungaba yinto yokugcina ozizwa uthanda ukuyenza, kepha ukuvivinya umzimba njalo kungazuzisa amalunga akho ngokuhamba kwesikhathi. Ukuhamba noma ukubhukuda kunganikeza izinzuzo eziningi ngaphandle kobuhlungu obengeziwe.

Ungathathi ubuhlungu

Lapho izimpawu ze-arthritis zisakazeka kwamanye amalunga, i-arthritis efudukayo ingasiphazamisa ngokushesha impilo yakho. Bhekana nobuhlungu ngokushesha ngokukhuluma nodokotela wakho, noma ngabe ungakaze utholakale une-arthritis ngaphambili. Ukuthola imbangela yokuqala kubalulekile ekukhululekeni kobuhlungu obuhlangene. Ukuvakasha nodokotela wakho kungakubeka emgqeni ofanele wokubuyisa impilo yakho.