Izindlela Ezi-6 Zokusebenzisa Amafutha Amaminerali: Ngezinwele, Isikhumba, Izinyawo, Izindlebe, Nokuningi

-Delile

• 1. Isikhumba esomile
• I-eczema emnene
• I-Xerosis
• 2. Izinyawo ezomile, eziqhekekile
• 3. I-Earwax
• 4. Ukuqunjelwa
• 5. Ukunakekelwa kwezinsana
• Ukuqubuka kwe-diaper
• Ikepisi lembeleko
• 6. Inkwethu
• Imiphumela emibi nokuxwayiswa
• Ukuthatha

Amafutha amaminerali anganikeza ukukhululeka kwezimo ezahlukahlukene ezahlukahlukene. Ikhono layo lokugcoba ngokuphepha nokugcina umswakama ungaphunyuki esikhunjeni kukwenza ukwelashwa kwasekhaya okuguquguqukayo.

Qhubeka ufunda ukuze ufunde ngazo zonke izindlela ongasebenzisa ngazo uwoyela wamaminerali, kusukela ekunciphiseni ukuqunjelwa nasezinyaweni eziqhekekile ukuze ususe inkwethu.

1. Isikhumba esomile

Amafutha amaminerali angaba nemiphumela emihle esikhunjeni esomile. Uma ufakwa esikhumbeni ngemuva kokugeza noma ukugeza, kugcina umswakama ungaphunyuki. Lokhu kungakusiza ukuthi ugcine isikhumba esithambile futhi esinempilo, ikakhulukazi phakathi nezinyanga zasebusika ezomile.

Amafutha amaminerali nawo asetshenziswa kakhulu emikhiqizweni yokuthambisa yokuhweba. Ukufuna izinto zokuthambisa ezinamafutha amaminerali kuzo kungasiza ekugcineni isikhumba sakho siphilile.

I-eczema emnene

Ngokusho kweNational Eczema Association, izigidi ezingama-31.6 (amaphesenti ayi-10.1) zabantu base-U.S. Banohlobo oluthile lwe-eczema. I-eczema yisifo esingelapheki esivezwa isikhumba esomile, esishintshe umbala, esilumayo nesivuvukele.

Amafutha amaminerali angasetshenziswa endaweni ethintekile ukuhlinzeka ukukhululeka ezimpawu ze-eczema. Kungaba enye indlela ephumelelayo uma ufuna ukugwema okhilimu be-corticosteroid.

I-Xerosis

Ngokusho kwencwadi eshicilelwe kuyi-International Journal of Medical Sciences, iziguli ezingaphezu kwamaphesenti angama-50 ezinomdlavuza zithola uhlobo oluthile lokwelashwa ngemisebe.

Ukwelashwa ngemisebe kungaba nokhahlo esikhunjeni futhi kuholele ku-xerosis yasendaweni, okuyigama lezokwelapha lesikhumba esomile ngokungajwayelekile.

Ukufaka uwoyela wamaminerali endaweni ethintekile kukhonjisiwe njengokwelashwa okuphumelelayo ekulweni nemiphumela yokwelashwa ngemisebe.

2. Izinyawo ezomile, eziqhekekile

Izinyawo ezomile nezidabukile kungaba nzima ukuzilungisa nokuzivikela. Ukufaka uwoyela wamaminerali ezinyaweni zakho ngaphambi kokulala kungasiza ukuwapholisa futhi uwagcine eswakeme kahle. Ukugqoka amasokisi kuzovikela amashidi akho ekucwiliseni emafutheni lapho ulele.

3. I-Earwax

Ukubhekana ne-earwax kungaba nzima futhi kudinga ukunakekelwa okwengeziwe. Uma i-eardrum yakho ingenayo ithubhu noma imbobo kuyo, uwoyela wamaminerali angakusiza ukuthi ukhiphe i-earwax eyeqile.

Ngokusho kweHarvard Medical School, ukufaka amathonsi amabili kuya kwamathathu kawoyela wamaminerali endlebeni kungasiza ukuthambisa i-wax.

Ngemuva kosuku noma ezimbili, sebenzisa isirinji yesigaxa senjoloba ukuze ugcobise ngobumnene amanzi afudumele emgodini wendlebe yakho. Lungisa umsele wendlebe ngokutshekisa ikhanda lakho bese udonsela indlebe yakho yangaphandle phezulu emuva. Lokhu kuzovumela amanzi ane-wax ethambile ukuphuma.

Ungadinga ukuphinda le nqubo ukuze ususe yonke i-wax yendlebe eyeqile. Uma usabhekene nokuvinjelwa ngenxa ye-earwax, kufanele ubone ochwepheshe bezokwelapha ukuze uthole usizo.

4. Ukuqunjelwa

Amafutha amaminerali yindlela ejwayelekile yokwelapha ukuqunjelwa. Uma isitulo sakho sizizwa sinamathele emathunjini akho, uwoyela wamaminerali ungasiza ekusizeni ukunyakaza kwamathumbu.

Amafutha amaminerali okusiza ukuqunjelwa eza ngezinhlobo ezahlukahlukene. Ingathathwa ngomlomo, njenge-enema, futhi ingatholakala njengesithako esisebenzayo kuma-laxatives amaningi.

Isebenza ngokugcoba amathumbu nokugcina umswakama esitokisini. Lokhu kuvumela indle ukuthi idlule ngokumelana okuncane. Uma unezinyembezi zangaphakathi (fissure) noma ubuhlungu obuvela kuma-hemorrhoids, uwoyela wamaminerali ungaba yindawo enhle ongaphendukela kuyo ukuthola usizo ngezikhathi ezithile.

Kungathatha kufikela kumahora ayi-8 ukuqala ukusebenza. Qinisekisa ukuyithatha ngesikhathi sokulala ukuze ugweme ukuvuka phakathi kwamabili. Uma ukhetha ukuthatha uwoyela wamaminerali ngendlela ye-enema, gqoka iphedi yokuvikela ukuze umunce ukuvuza.

5. Ukunakekelwa kwezinsana

Kunezizathu eziningi ingane engathola isikhumba esomile. Uwoyela wamaminerali ungaba yindlela ephephile yokusiza ingane yakho ithole ukukhululeka ezimeni ezinjenge-cap cradle cap ne-diaper rash. Eqinisweni, uwoyela wengane ungoyela wamaminerali onephunga elengeziwe.

Ukuqubuka kwe-diaper

Ukufaka amaminerali noma uwoyela wengane ekuqubukeni kwengane yakho kunganikeza ukukhululeka ekuvukeleni okuvela ekuqubukeni kwenabukeni. Ungasebenzisa futhi uwoyela wamaminerali ukuvikela ukuqubuka kwe-diaper kwasekuqaleni.

Ikepisi lembeleko

Amafutha amaminerali angaba likhambi elisebenzayo lasekhaya lesikhumba somntwana wakho esomile, esintekenteke.

UMayo Clinic uphakamisa ukufaka amathonsi ambalwa kawoyela wamaminerali ekhanda lengane yakho bese uyiyeka ihlale imizuzu embalwa. Ngemuva kwalokho, shayela ngobumnene isikhumba sekhanda ukukhulula izikali kanye ne-shampoo njengoba ujwayele ukwenza. Ngesikhumba esiwugqinsi kakhulu, esomile, kungadingeka ukuthi uvumele uwoyela wamaminerali ukuthi uhlale amahora ambalwa.

Qinisekisa ukukhipha uwoyela wamaminerali nge-shampoo. Uma ushiya uwoyela ngaphandle kokugeza imoto, ikepisi lokuzalwa lingase libe libi kakhulu.

Uma isimo sengane yakho singathuthuki, funa usizo kochwepheshe bezokwelapha.

6. Inkwethu

Ukuphuma emgodini kungaba yihlazo. Ukusebenzisa uwoyela wamaminerali kungakusiza ukuqeda inkwethu.

IMayo Clinic incoma ukuthi kufakwe uwoyela wamaminerali ekhanda bese ushiya ihora lonke. Hlanganisa noma uhlanganise izinwele zakho, bese uzigeza nge-shampoo. Lokhu kufanele kuthambise isikhumba esintekenteke, esomile futhi kugcine umswakama ekhanda ukuze unikeze ukukhululeka.

Imiphumela emibi nokuxwayiswa

Yize uwoyela wamaminerali ungasiza ngezindlela eziningi, ukuwusebenzisa ngendlela engafanele kungaba nemiphumela engadingeki.

Nawa amanye amathiphu wokusetshenziswa okufanele:

• Gwema ukuthatha uwoyela wamaminerali kungakapheli amahora amabili ngesikhathi sokudla. Kungaphazamisa ukumuncwa kwamavithamini futhi kuholele ekushodeni komsoco.
• Ngokusho kwe-Food and Drug Administration (FDA), lapho uwoyela wamaminerali usetshenziswa ngesikhathi sokukhulelwa, kungaholela ezifweni ezophayo ezinganeni ezisanda kuzalwa. Isifo esopha kakhulu yinkinga engavamile yokopha eyenzeka ezinganeni ezisanda kuzalwa.
• Uma uwoyela wamaminerali uhogelwe, ungaholela enyumoniya. Uma ukhathazekile ngokuthi uhogele uwoyela wamaminerali, vakashela udokotela wakho ukuthola usizo.
• Abantu abanezinkinga zokugwinya akufanele banikezwe uwoyela wamaminerali omlomo.
• Uwoyela wamaminerali ungashubisa izimo zabantu abanezimo ebezikhona noma umsebenzi wokuphefumula okhubazekile.
• Ungathathi uwoyela wamaminerali ngasikhathi sinye njengesithambisi sesitulo.
• Amafutha amaminerali omlomo akufanele anikezwe izingane ezineminyaka engaphansi kwengu-6. Banamathuba amaningi okuthi bahogele uwoyela ngephutha, okungaholela ekuphefumuleni.

Ukuthatha

Amafutha amaminerali angasiza ngezindlela ezahlukahlukene ezahlukahlukene. Uma isetshenziswe ngokuphepha nangendlela efanele, ingaba yindlela esheshayo, engabizi, futhi elula yokuthola ukukhululeka kwezimo ezihlobene nomswakama.

Amakhambi asekhaya angasiza, kodwa khumbula ukuxhumana nodokotela uma ukhathazekile ngesimo esithile noma uma izimpawu zakho ziba zimbi.