Indlela Egculisa Kakhulu Yokunciphisa Isisindo

-Delile

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Ukushintsha ukudla kwakho nokuzivocavoca ukuze wehlise amakhilogremu kungaba inqubo enzima futhi ehamba kancane. Kuyakhungathekisa ukungayiboni imiphumela uma weqe u-ayisikhilimu owuthandayo nokudla okulula kwantambama. Ngokuya ngocwaningo olusha olukhishwe ngenyanga edlule, abantu abakhuluphele nabakhuluphele ngokweqile eMelika abake bazama ukwehlisa isisindo babika ukwaneliseka okukhulu ekuhlinzweni kokuncipha kwesisindo nasemithini yokwelashwa yokuncipha kuneminye imithetho elawula indlela yokuphila.

Khumbula ukuthi lolu cwaningo luxhaswe ngabakwa-Eisai, inkampani yezidakamizwa eyenza imakethe iBelviq, umuthi omkhulu kadokotela okwehlisa isisindo. UJason Wang, Ph.D., umphenyi oyinhloko wocwaningo wase-Eisai, usheshe waphetha ngokuthi "lokhu kutholwa kungasho ukuthi ukudla nokuzivocavoca kukodwa nje akusebenzi kubantu abaningi."

Yingakho singavumelani nalokho: Abantu bakhangwa ukuhlinzwa kanye nemithi yokunciphisa umzimba ngoba inikeza imiphumela esheshayo nebonakalayo. URachel Berman, udokotela wezokudla obhalisiwe nomqondisi wezempilo kwa-About.com, uveza ukuthi ngaphezu kwengxenye yabahlanganyeli kulolu cwaningo (amaphesenti angama-58.4 ukuba abe ngqo) abakhuluphele bengathathi zinyathelo zokwehlisa isisindo ngesikhathi ucwaningo. "Mhlawumbe yingoba kuwumsebenzi omningi ukulungisa indlela odla ngayo futhi uhambe. Ukube bekulula, wonke umuntu ubezokwenza."

UBerman uxwayisa ngokuthi ukuhlinzwa kwehliswe isisindo kungaba yingozi yangempela kulabo abangazimisele ukwenza izinguquko ze-post-op. "Ukungayinaki imihlahlandlela yokudla ngemuva kokuhlinzwa kungaholela ekushodeni kwezakhi zomzimba ezibalulekile njenge-iron noma i-calcium. Ngaphezu kwalokho, ukuhlinzwa kanye nemiyalelo yentsha iya ngokuya yanda kakhulu, okuyimpikiswano enkulu ngoba impumelelo yesikhathi eside kanye nezinkinga ezikhona kungenzeka kungabi ngokuphelele kuyaziwa. "

Uphakamisa ukuthi ukuhlinzwa kwehliswe isisindo kufanele kucatshangelwe uma ungaphezu kweminyaka engu-18, ukuguqulwa kwendlela yokuphila kukodwa akulethi imiphumela, futhi une-BMI engaphezu kuka-40 (noma engaphezu kuka-35 ehambisana nesimo sempilo esihlobene nesisindo). Ukhiye lapha: Uzamile futhi wazama futhi ngezindlela ezizilawulayo njengokudla nokuvivinya umzimba, futhi impilo yakho isesezingeni eliphezulu lobungozi.

"Konke lokhu okushiwoyo-futhi lokhu kungamangaza-ngiyabonga ukuthi abantu bayakhuthazeka ngemiphumela esheshayo, yingakho-ke ngiphikisana nohlelo lokudla olulinganiselayo olunama-kilojoule amaningi ukuze kwehliswe isisindo."

Isincomo sakhe siyindlela enhle yokubona imiphumela ngokushesha ngaphandle kokuhluleka ukwenza ukuhlinzekwa noma amaphilisi: Hlangana nesazi sokudla kuqala ukuze uqinisekise ukuthi ukudla kwakho kunikeza izakhamzimba ozidingayo nokuthi uhlelo luyaqhubeka. Nawa amathiphu akhe amahlanu aphezulu wokukhuthaza ukunciphisa umzimba ngendlela enempilo, engokwemvelo:

1. Gcina umbhalo walokho okukhethayo. Bhala phansi ukuthi udlani futhi nini. Ukukhumbula kunamandla amakhulu.

2. Lawula ukudla okungokomzwelo. Zibuze: "Ingabe ngilambile ngempela? Noma ngidla ngesizathu esifana nengcindezi noma intukuthelo?" Funda ukuthi ungashintsha kanjani indlela yokudla ethinta inhliziyo neminye imisebenzi efana nokuhamba noma ukugeza okushisayo.

3. Ungaphezu kwenombolo esikalini. Ungavumeli leyo nombolo ilawule impilo yakho! Esikhundleni salokho, qhubeka wenze into elandelayo enempilo, isinyathelo esisodwa ngasikhathi. Futhi landelela inqubekelaphambili ezingeni lakho lamandla, ikhwalithi yokulala, ukulingana kwezingubo zakho, indlela ozizwa ngayo, izinga lokugxilisa ingqondo, nesimo sengqondo. Isisindo sesisindo yindlela eyodwa kuphela encane yokukala impumelelo nemiphumela.

4. Kwenze kube mnandi! Gcina uhambo lwakho lujabulisa ngokwenza abangane bakho babandakanyeke ekuzameni isigaba sokuzivocavoca ndawonye, ​​ukuhlola izindlela zokupheka kusuka encwadini yokupheka enempilo, noma ukukhulisa ingadi ndawonye. Thola izivivinyo, ukukhetha ukudla, kanye nabantu abenza indlela yakho yokuphila ibe mnandi kangangokuthi awukwazi ukuqhubeka nayo.

5. Sabalalisa uthando. Yiba yisibonelo kwabanye. Ekugcineni, ushintsha imikhuba yakho kuwe, kepha futhi kungakhuthaza kakhulu ukuthi ube yikhuthazo ezinganeni zakho, emndenini wakho, nakubangane.

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