Kufanele Ucabange Nini Ukwelashwa Okusha Kwe-Asthma Ye-Allergic

-Delile

• Ukuhlasela kwesifuba somoya kuyanda
• Imithi ayisebenzi kangako
• Izimpawu ziphazamisa imikhuba yansuku zonke
• Usebenzisa imishanguzo ethile kaningi
• Unempendulo embi emithini yakho
• Ubona izimbangela ezintsha noma ezishintshayo
• Uqaphela ezinye izimpawu
• Ukuthatha

Uma une-asthma yokugula, ukugxila kakhulu ekwelashweni kwakho kuzoba ukuvimbela nokwelapha impendulo yakho yokungezwani komzimba. Ukwelashwa kwakho kuzobandakanya nemithi yokusiza ekwelapheni izimpawu ze-asthma.

Kodwa uma usabhekene nezimpawu zesifuba somoya ezivamile naphezu kokuthatha umuthi, kungaba yisikhathi sokubheka ushintsho kuhlelo lwakho lokwelashwa.

Nazi ezinye izimpawu zokuthi kungakuhle ukuzama ukwelashwa okusha ukuphatha kangcono izimpawu zakho.

Ukuhlasela kwesifuba somoya kuyanda

Uma izimpawu zakho ze-asthma ziba zimbi noma zanda, sekuyisikhathi sokukhuluma nodokotela wakho. Ukwandisa imvamisa noma ukushuba kwezimpawu kuyinkomba ecacile yokuthi uhlelo lwakho lwamanje lokwelashwa alusebenzi ngokwanele.

Ukwelashwa okusha kungakusiza ukuphatha kangcono isimo. Izinguquko zendlela yokuphila, njengokugwema izifo ezibangela izimpawu, nazo zingenza umehluko omkhulu.

Imithi ayisebenzi kangako

Kunemithi eminingana etholakalayo yokusiza ekwelapheni nasekuvimbeleni i-asthma flares. Uma ubona izimpawu zakho ziba zimbi kakhulu yize uthatha imithi oyinikezwe, khuluma nodokotela wakho.

Eminye imishanguzo ibhekana nokungezwani komzimba nesifo somoya. Udokotela wakho angase asikisele:

• ama-allergies shots ukusiza ukunciphisa ukuphendula kwamasosha omzimba kuma-allergener
• i-anti-immunoglobulin E (IgE) therapy noma eminye imithi ye-biologic, esiza ukunciphisa izimpendulo zomzimba emzimbeni eziholela ekuhlaselweni yisifuba somoya.
• i-leukotriene modifiers, enye indlela yokwelapha esiza ukuvimbela izimpendulo zomzimba ezibangela ukuhlaselwa yisifuba somoya

Izimpawu ziphazamisa imikhuba yansuku zonke

Uma i-asthma yokungezwani komzimba iqala ukuphazamisa inqubo yakho yansuku zonke, khuluma nodokotela wakho.

Uma ukuthola kunzima ukuya emsebenzini, esikoleni, ejimini, noma ukubamba iqhaza kweminye imisebenzi obukade uyithanda, udinga ukuthola izindlela ezintsha zokuphatha isimo sakho.

Lapho i-asthma iphethwe kahle ngohlelo olufanele lokwelashwa, akufanele iphazamise kakhulu empilweni yakho yansuku zonke.

Usebenzisa imishanguzo ethile kaningi

Uma une-asthma yokugula, kungenzeka ukuthi une-inhaler yokutakula esebenza ngokushesha ukusiza ukuphatha izimpawu zesifuba somoya lapho kuvela uphawu lokuqala lokuhlaselwa.

Kodwa uma udinga ukusebenzisa i-inhaler yakho yokutakula ngaphezu kokuphindwe kabili ngeviki, sekuyisikhathi sokubona i-allergen yakho ukuze uxoxe ngoshintsho ekwelashweni, kusho i-American Academy of Allergy, Asthma & Immunology.

Ukusebenzisa i-inhaler yokutakula okuvame ukuba uphawu lokuthi isimo sakho sidinga ukuphathwa kangcono.

Uma uhlala uthatha noma imiphi eminye imishanguzo yesifuba somoya noma yokungezwani komzimba, kungcono ukunamathela kumthamo kanye nobuningi obunconyiwe. Uma uthola ukuthi weqa lelo nani noma imvamisa, khuluma nodokotela wakho mayelana nokuthi umuthi usebenza kahle yini ngokwanele.

Unempendulo embi emithini yakho

Noma kunini lapho uthatha umuthi, kuhlale kunengozi encane yemiphumela emibi. Ezimweni eziningi, imiphumela emibi ithambile. Imiphumela emibi ejwayelekile emithini ye-asthma yile:

• ikhanda
• jitteriness
• umphimbo ohoshozelayo

Kepha uma imiphumela emibi iba mibi ngokwengeziwe noma ikubangele ukuthi uphuthelwe imisebenzi ejwayelekile, khuluma nodokotela wakho ngokushintsha imishanguzo.

Kungaba neminye imishanguzo esebenza kangcono kuwe ngemiphumela emibi embalwa noma emibi kakhulu.

Ubona izimbangela ezintsha noma ezishintshayo

Isifuba somoya i-aleji singashintsha ngokuhamba kwesikhathi. Kungenzeka ukuthi ungathola ukungezwani komzimba okusha njengoba ukhula.

Uma uthola ukungezwani komzimba okusha, izimbangela zakho zokuhlaselwa yisifuba somoya (i-asthma) zingashintsha. Lokhu kusho ukuthi udinga ukuhlala wazi ngokungezwani komzimba kwakho futhi uqaphele lapho into entsha ibangela ukusabela.

Kungaba nzima noma kungenzeki nhlobo ukuzitholela ukungezwani komzimba nezinto ezintsha. Kungcono ukubona i-allergen ukuze uvivinye ukuthi yini edala izimpawu zakho. Lolu hlobo lodokotela lubhekele ukungezwani komzimba nesifo somoya.

Ukusuka lapho, kungadingeka ukuthi ubuyekeze uhlelo lwakho lwezokwelapha ukuze ubhekane kangcono nokungezwani komzimba kwakho okusha.

Iningi labantu alisidluli ngaphandle isifuba somoya (i-asthma) esivele sivele. Ngokusho kwe-Asthma and Allergy Foundation of America, abanye abantu bangazikhipha izimpawu zabo ze-asthma uma zibangelwa ukutheleleka ngegciwane.

Kodwa uma ukungezwani komzimba kukukwenza ube nemigwaqo yomoya ebucayi, mancane amathuba okuthi usikhiphe lesi simo.

Noma kunjalo, ungathola ukuthi izimpawu zakho ziqala ukuthuthuka futhi udinga ukungenelela okuncane ngokuhamba kwesikhathi. Uma kunjalo, ungakhuluma nodokotela wakho mayelana nokunciphisa imithi yakho.

Njalo funa iseluleko sezokwelapha ngaphambi kokwenza ushintsho ohlelweni lwakho lokwelashwa.

Uqaphela ezinye izimpawu

Nge-asthma yokugula, impendulo yomzimba wakho yokungezwani komzimba ne-allergen ibangela izimpawu ze-asthma. Ungase futhi ube nezimpawu ezingeziwe zokungezwani komzimba, njenge:

• amehlo anamanzi
• ikhala eligijimayo
• ikhanda

Eminye imithi ibhekana nalezi zinhlobo zezimpawu zokungezwani komzimba.

Uma izimpawu zokungezwani komzimba zanda ngamandla noma ziphazamisa imisebenzi yakho yansuku zonke, khuluma nodokotela wakho. Bangakweluleka ngezindlela zokwelapha ukuphatha kangcono izimpawu futhi bakusize uzizwe ungcono.

Ukuthatha

Isifuba somoya i-aleji singashintsha ngokuhamba kwesikhathi. Kubalulekile ukuqaphela izinto ezingezwani nomzimba ezidala izimpawu zakho bese uthatha izinyathelo zokuzigwema.

Uma ubona izimpawu zakho zanda ngamandla noma imvamisa, khuluma nodokotela wakho mayelana nokuthi ungazuza yini ngokwenza ushintsho ohlelweni lwakho lokwelashwa.

Lapho i-asthma ilawulwa kahle, mancane amathuba okuthi izimpawu ze-asthma ziphazamise impilo yakho yansuku zonke.