Ukuzila Isikhathi Sasebusuku: Indlela Entsha Yokunciphisa Isisindo?

-Delile

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Uma ubungeke uvumele lutho luwele ezindebeni zakho kusukela ngo-5:00 p.m. kuya ku-9: 00 a.m., kodwa wavunyelwa ukuba udle noma yini oyifunayo amahora ayisishiyagalombili ngosuku bese wehlisa isisindo, ungakuzama? Lokho kuyisisekelo esisobala socwaningo lwamagundane olushicilelwe kumagazini i-Cell Metabolism, esanda kuvuselela ibhodwe lokunciphisa isisindo.

Ososayensi babeka amaqembu amagundane emikhakheni ehlukene yokudla izinsuku eziyi-100. Iqembu elilodwa lamagundane lidle ukudla okunempilo ngenkathi izilwane emaqenjini amabili ziguqula ukudla okunamafutha aphezulu, okunekhalori eliphezulu. Isigamu sabadli bokudla okungenamsoco bavunyelwa ukumunca noma yinini lapho befuna ngenkathi abanye bekwazi ukufinyelela ukondla amahora ayisishiyagalombili abasebenza kakhulu. Isiphetho: nakuba ayedla ukudla okunamafutha, amagundane ayephoqeleka ukuba azile ukudla amahora angu-16 ayecishe ancipha njengalawo adle imali yokugibela enempilo. Kuyathakazelisa ukuthi ukuzungeza kwabadla ukudla okungenamsoco kwewashi bekhuluphele kakhulu futhi baba nezinkinga zempilo, yize badla cishe inani elifanayo lamafutha namakhalori njengamagundane anqunyelwe ukudla okungenamsoco adlisa amagundane.

Abaphenyi abenze lolu cwaningo bathi leli su elilodwa: ukumane wandise isikhathi sasebusuku kuyindlela eshibhile futhi elula yokwehlisa isisindo ngaphandle kwemiphumela emibi, kepha angiqiniseki ukuthi ngiyavuma. Njengochwepheshe bezempilo umgomo wami oyinhloko uhlala ube nempilo engcono, ngakho-ke uma ngizwa ngezifundo ezithumela umyalezo wokuthi ungadla ukudla okusezingeni eliphansi futhi unciphise isisindo, ngizwa sengathi akubasizi ngempela abathengi. Noma nini lapho wehlisa isisindo, noma ngabe ukwenza kanjani, ngisho nangendlela engenampilo kakhulu, uzobona izinkomba ezithile zezempilo, mhlawumbe ukwehla kwe-cholesterol, ushukela wegazi, umfutho wegazi, njll. amandla, impilo, nokubukeka (izinwele, isikhumba, njll.), izakhamzimba ezitholakala ekudleni okunempilo zidinga ukukhombisa ukusebenza usuku nosuku.

Eminyakeni edlule ngihlangane namakhasimende amaningi alahlekelwe isisindo sokudla okunomkhawulo kokudla okungenampilo, kepha alwa nemiphumela emibi kusuka esikhunjeni esomile nezinwele ezingafiphele kuya ekuphefumuleni okubi, ukuqunjelwa, ukukhathala, ukuqina, kanye nokunciphisa amasosha omzimba. Futhi uma bekuyindlela abangakwazanga ukuyigcina, bathole sonke isisindo emuva.

Futhi, amaklayenti ami okuzenzela abadla ukudla ngezikhathi ezihambisanayo (ibhulakufesi kungakapheli ihora lokuvuka nokudla okusele kuhlukaniswe amahora amathathu kuya kwamahlanu) benza isikhathi eside kangcono kakhulu kunalabo abazama ukudla ibhulakufesi elikhudlwana, badonsa usayizi we ukudla njengoba usuku luqhubeka, futhi yeka ukudla kusenesikhathi kusihlwa. Ngokuhlangenwe nakho kwami ​​lokhu kwakamuva akusimeme noma akusebenzi kubantu abaningi. Kodwa ukudla isidlo sakusihlwa esinempilo ngo-6: 00 ntambama kanye nokudla okulula okunempilo ngo-9:30 pm, bese ngiyolala ngo-11:00 pm, kuvimbela indlala ukuthi ingalawuleki, kunqande izifiso, kufanelana kangcono nempilo yabantu abaningi, futhi kungasekelwa, okuwukhiye wangempela ukunciphisa isisindo nokukugcina.

Amakhasimende ami amaningi anesikhathi eside noma ngisho nalapho singasebenzi ndawonye sixhumana njalo ngakho "ngiyawalandela" isikhathi eside, ngezinye izikhathi iminyaka. Ukubona ukuthi yini esebenzela abantu ngempela emva kwezinyanga noma iminyaka, nokuthi yini ephuma phambili, yini eyenza abantu bazizwe behle, nokuthi yini ebaphuca amandla abo, kunginikeza iso lenyoni elenza ngibe nokungabaza izindlela ezingenziwa kalula kepha ngingathanda ukuzwa kusuka kuwe. Ucabangani? Ingabe ukukhawulela isikhathi sakho sokudla emahoreni angu-8 asebenza kakhulu osuku kungakusebenzela? Futhi ucabanga ukuthi ikhwalithi yokudla kwakho ibalulekile? Sicela uthumele imicabango yakho ku-@cynthiasass kanye no-@Shape_Magazine.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke, ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva kakhulu weNew York Times yiSAAS.S. I-Slim Yakho: Nqoba Izifiso, Ama-Drop Pounds nama-Lose Inches.

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