Buka i-Nikki Reed Stick Le Acroyoga Flip Njenge-Total Pro

-Delile

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Lowo muzwa owutholayo lapho ufeza okuthile okukhulu kungaba nzima ukuwubeka ngamazwi. Kepha uNikki Reed usanda kuyithatha kuvidiyo eyodwa, ewisa umhlathi.

I-ICYMI, uReed wabelane ngevidiyo yokulandelana kwe-epic acroyoga ekuqaleni kwaleli sonto nomfundisi we-acro uNicholas Coolridge, nendlela asabela ngayo ekubetheleleni lesi sinyathelo ayithandeki neze.

"Xolela ama-bangs ami angaphezulu kakhulu olwandle kanye nenjabulo engabonakali, usebenza nje ekushintsheni ama-FLIPS kusuka kuma-headstand ngapha!" i Twilight u-alum ufake amazwibela wevidiyo yakhe ye-Instagram. (Kuhlobene: U-Nikki Reed Usemkhankasweni Wokukwenza Ukhathalele Imvelo)

Umhlanga konke ukumamatheka kuqhamuka lapho efika, futhi ngesizathu esihle; Ukuma kwekhanda kwe-acro esihlalweni sobukhosi akuyona into encane.

Lolu shintsho luyafana nalapho abenza umthambo abancane behla benyuka phakathi kwamakhandlela nokuhlala, kusho uJeremy Martin, umnikazi wesitudiyo sokunyakaza i-AcroStrong eBoston. UMhlanga, "iflaya," uqala endaweni ebheke phansi (inkanyezi ebuyela emuva), "ezwakala njengendawo yokuma phezulu kwi-yoga," kuchaza uMartin. U-Coolridge, uzakwethu kaReed kuvidiyo, uyisizinda.

Lapho nje iflaya selilinganise amahlombe ezinyaweni zesisekelo endaweni eyi-headstand, isisekelo "sigobisa amadolo ngokujulile bese sikhahlela, simise iflaya emoyeni," kuchaza uNicole Romano Uribarri, ofundisa i-yoga kanye nomqondisi webhizinisi lokuqina e-Exhale . (Kuhlobene: Izizathu ezi-5 zokuthi kungani kufanele uzame i-Acroyoga ne-Partner Yoga)

Ukusuka lapho, umsebenzi kaReed uwukugcina umgogodla wakhe usebenza ukuze akwazi ukusekela isimo esifana neplanga kulo lonke uphepho lwakhe, kusho u-Uribarri. Ngokushesha nje lapho ephenye ngempumelelo, uCoolridge ubamba izinyawo zikaMhlanga ukuze akwazi ukuhlala phansi kuye.

I-acro headstand eya esihlalweni sobukhosi iwukulandelana okuthuthukisiwe, okusho ukuthi ayinconywa kwabaqalayo, kweluleka uMartin. Kudingeka okungenani izinyanga ezintathu zesipiliyoni ngaphambi kokuzama lawa makhono, uyanezela. U-Reed yena useziqeqeshe iminyaka kanye nabafundisi be-acroyoga abafana no-Coolridge kanye ne-SO yakhe, u-Dana Arnold.

"Kuthathe isikhathi eside ukwakha ama-flips, ngoba ngiyaqapha, kodwa ikakhulukazi ngoba angisenaso isikhathi sokuziqeqesha njengangaphambili," kubhala uReed eposini lakhe.

Phakathi kokuba ngumama nokusebenzisa uhlobo lwakhe lobucwebe nobuhle, uBaYou onothando, umlingisi oneminyaka engu-31 kufanele athole amathuba okuziqeqesha. Iseshini ye-acroyoga efakwe kuvidiyo yakhe, ngokwesibonelo, yenzeke ngesikhathi sekhefu lesidlo sasemini semizuzu engama-45, okuyinto uReed asebenza ngayo ukuze enze yonke imisebenzi yakhe yansuku zonke, wabhala kokuthunyelwe kwakhe. (Okuhlobene: UJonathan Van Ness noTess Holliday Ukwenza i-Acroyoga Ndawonye Kuhlanzekile #Izinhloso Zobungani)

"[Ngalolu suku] ngibeke isibali-sikhathi sami ukuze ngingabambezeleka, ngigqokise izingubo zokuzivocavoca esiqwini sami eduze kwebhokisi lesidlo sasemini, i-iPad futhi ngakwenza lokho," kusho uReed ngokufeza umsebenzi wakhe. "[Bengidinga ukuzibonakalisa kimi ukuthi kwesinye isikhathi ungakwenza konke kusebenze. Hhayi njalo, kepha kufanelekile ukuzama uma kuyinto ekujabulisa."

Noma ngubani onentshisekelo yokuzama lokhu kulandelana kwe-acroyoga, ngaphezu kokuqeqeshwa nomqeqeshi oqinisekisiwe, uMartin uphakamisa ukujwayela ukungena, njengokuma kwehlombe. Ubuye ancoma ukwenza i-headstand ukwakha lokhu kulandelana, kepha kubalulekile ukuthi wazi ukuthi akubona bonke abafundisi be-yoga abacabanga ukuthi lokhu kugudluza kuphephile emgogodleni. (I-handstand ingenye, ukuguqulwa okuphephile ongakwenza, futhi lezi zivivinyo zingakufundisa ukuthi ukwenze kanjani.)

Elinye ithiphu elibalulekile lokuphepha elivela ku-Martin: "Lapho uzama izinto ezintsha, yiba nomuntu wesithathu eduze kwakho, i-spotter, kube ibhande lesihlalo, umakalabha, noma i-airbag uma kwenzeka izinto zingahambi kahle."

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