Izinto ezingama-29 kuphela Umuntu Onokuqunjelwa Ongaqonda

1. Ngisho nowakwakho, umngani omkhulu, noma udadewenu bangathanda ukungakhulumi ngalokhu. (Mhlawumbe umama wakho ubengathanda.)

2. Ungazami nokuchaza ukuthi kungani uchitha isikhathi esiningi endlini yokugezela.

3. Kodwa-ke, uma uphuma umamatheka ebusweni kanti ushaya isibhakela sakho, kungahle kube nemibuzo.

4. Kukuwe ukuthi ubhekane nalokhu ngendlela elula futhi elula kuwe. Beka i-rack rack endlini yokugezela. Noma i-TV eyisikrini esicaba.

5. Bantu besifazane, zinikeni imanicure encane ngenkathi nihleli lapho ningenzi lutho.

6. Ungacabangi ngenani lemali oyisebenzisile kuma-laxatives angenamsebenzi nezithasiselo ze-fiber.

7. Noma ukuthi unqotshwa kanjani yizigidigidi zemikhiqizo - {textend} laxatives, izithambisi zesitulo, ama-enemas, igama lomkhiqizo noma elejwayelekile, elijwayelekile noma ongakaze uzwe ngalo - {textend} lokho kuqinisekisa ukukusiza. Zikhona yonke indawo.

8. Kunenqwaba yamakhambi "emvelo" afana nokusanhlamvu okune-fiber ephezulu, izimpahla ezibhakiwe, izithasiselo, umlimi othenwayo, ujusi othenwe, ama-molasses, ama-apula, ulethisi, nefilakisi. Zikhona yonke indawo.

9. Amakhambi amabili ashibhile, atholakala kalula amanzi nokuzivocavoca umzimba.

10. Ukuqunjelwa kuhlobene nokuphelelwa ngamanzi emzimbeni, ngakho-ke qiniseka ukuthi uphuza amanzi amaningi.

11. Izinto eziningi zidala ukuqunjelwa - {textend} idayethi, ingcindezi, amaphilisi ezinhlungu, izinguquko endleleni yokuphila, imishanguzo ethile, ukukhulelwa, izindaba zezempilo.

12. Uma isimo sesikhathi eside, noma esingelapheki, thola ukuthi kungani bese uthola ukwelashwa. Kungaba sína.

13. Wazi umzimba wakho. Uma uziba isifiso sokuthi "hamba," singaphela, futhi uzolahlekelwa yithuba lokuthola ukukhululeka.

14. Eminyakeni edlule uma waqunjelwa, wawugcina kuwe, wahlala ekhaya, wahlupheka wathula. Izikhathi zishintshile, ngiyabonga ubuhle!

15. Ukucindezelwa ngakho akusona isixazululo.

16. Njengoba abantu abadala bekhula, baba namandla okudla, badle baphuze kancane, futhi bathathe ifayibha encane, okungaholela ekuthembekeni emithini yokuthambisa.

17. Imithi ejwayele ukunikezwa ukwelapha ezinye izimo ezinjengesifo samathambo, ubuhlungu beqolo, umfutho wegazi ophezulu, ukungezwani komzimba nokudangala kungaholela ekuqunjelweni okungapheli.

18. Odokotela abaningi belapha bobabili ubuhlungu nokuqunjelwa kanyekanye, ngaphambi kokuba ukuqunjelwa kube yisifo esingelapheki.

19. Qhubeka uphinda: “Iziphuzo eziningi, ifayibha yokudla, nokuzivocavoca umzimba.” Yenze imantra yakho.

20. Qiniseka lapho uhlangana nodokotela wakho. Bhala uhlu lwezimpawu zakho bese ubuza imibuzo.

21. Uzizwa uqunjelwe, uphethwe yikhanda futhi ucasuka lapho uqunjelwa? Kungenzeka ubhekene ne-PMS.

22. Iya endlini yangasese ngasikhathi sinye nsuku zonke. Ekuseni kuvame ukuba ngcono.

23. Ukhathele ukuzwa kugogo wakho ngokuthatha uwoyela wesibindi se-cod. Kunezinto ongeke wazizama.

24. Isimo sakho siqu asifani nesomunye umuntu futhi singadinga ukwelashwa okwehlukile.

25. Ungabi namahloni ngokuya kusokhemisi omatasatasa ubuze ukuthi ukuphi ama-enema.

26. Wazi kahle ukuthi indawo yezithelo eyomisiwe ikuphi kuzo zonke izitolo zokudla.

27. Lesi yisihloko esizwelayo futhi esibucayi. Futhi "isinqe" samahlaya amaningi.

28. Yiba nozwela nakwabanye abaphethwe yilesi sifo. Nguwe.

29. Isikhathi sizofika lapho uzophuma khona ngokuziqhenya, umemeza uthi “Ukhozi seluwele!”