Ukuphazamiseka kanye nezici zeCluster C

-Delile

• Yikuphi ukuphazamiseka kobuntu beqoqo C?
• Ukuphazamiseka kobuntu okugwema
• Ukuphazamiseka kobuntu obuxhomekile
• Ukuphazamiseka kobuntu okuphoqelela
• Kutholakala kanjani ukuphazamiseka kobuntu beqoqo C?
• Zelashwa kanjani izingqinamba zobuntu be-cluster C?
• Ukwelashwa kwengqondo
• Imithi
• Ngingamsiza kanjani umuntu onenkinga yobuntu?
• Ngingakutholaphi ukwesekwa uma nginenkinga ebuntwini?
• Ukuvimbela ukuzibulala
  

Kuyini ukuphazamiseka kobuntu?

Ukuphazamiseka kobuntu uhlobo lokugula ngengqondo okuthinta indlela abantu abacabanga ngayo, abazizwa ngayo, nabaziphatha ngayo. Lokhu kungenza kube nzima ukuphatha imizwa futhi uhlanganyele nabanye.

Lolu hlobo lokuphazamiseka lubandakanya nezindlela zokuziphatha zesikhathi eside ezingashintshi kakhulu ngokuhamba kwesikhathi. Kwabaningi, la maphethini angaholela ekucindezelekeni ngokomzwelo futhi angene endleleni yokusebenza emsebenzini, esikoleni, noma ekhaya.

Kunezinhlobo eziyi-10 zokuphazamiseka kobuntu. Zihlukaniswe ngezigaba ezintathu eziyinhloko:

• iqoqo A
• iqoqo B
• iqoqo C

Funda ukuze ufunde kabanzi mayelana nokuphazamiseka kobuntu be-cluster C, kufaka phakathi ukuthi batholwa kanjani nokuthi baphathwa kanjani.

Yikuphi ukuphazamiseka kobuntu beqoqo C?

Ukukhathazeka okukhulu nokwesaba uphawu lweqoqo le-cluster C. Ukuphazamiseka kuleli qoqo kufaka:

• ukuphazamiseka kobuntu okugwema
• ukuphazamiseka kobuntu okuxhomekile
• ukuphazamiseka kobuntu ngokweqile

Ukuphazamiseka kobuntu okugwema

Abantu abanezinkinga zokugwema ubuntu baba namahloni nokwesaba okungafanele. Bavame ukuzizwa benesizungu kepha bayakugwema ukwakha ubudlelwano ngaphandle kwemindeni yabo.

Ezinye izici zokugwema ukuphazamiseka kobuntu zifaka:

• ukuzwela ngokweqile ekugxekweni nasekulahlweni
• ukuzizwa njalo uphansi noma ungafaneleki
• ukugwema imisebenzi yomphakathi noma imisebenzi edinga ukusebenza eduze kwabanye abantu
• ukuzibamba ebudlelwaneni bomuntu siqu

Ukuphazamiseka kobuntu obuxhomekile

Ukuphazamiseka kobuntu obethembayo kubangela ukuthi abantu bathembele kakhulu kwabanye ukuze bahlangabezane nezidingo zabo zomzimba nezingokomzwelo. Lokhu kuvame ukusukela ekungazithembeni kwabo ukuthi benze isinqumo esifanele.

Ezinye izici zokuphazamiseka kobuntu ezixhomekile zifaka:

• ukungabi nokuzethemba kokuzinakekela noma ukwenza izinqumo ezincane
• ukuzwa isidingo sokunakekelwa
• ukuba nokwesaba okuvamile kokuba wedwa
• ukuzithoba kwabanye
• unenkinga yokungavumelani nabanye
• ukubekezelela ubudlelwano obungenampilo noma ukuphathwa kabi
• uzizwe ucasuke ngokweqile lapho ubudlelwano buphela noma ufisa ukuqala ubudlelwano obusha zisuka

Ukuphazamiseka kobuntu okuphoqelela

Abantu abanenkinga yobuntu ephoqelela ngokweqile bagxile ngokweqile ekugcineni ukulawulwa nokulawulwa.

Zibonisa ezinye zezindlela zokuziphatha ezifanayo nezabantu abane-obsessive-compulsive disorder (OCD). Kodwa-ke, abanayo imicabango engadingeki noma engabonakali, okuyizimpawu ezivamile ze-OCD.

Izici zokuphazamiseka zobuntu ezicindezelayo zibandakanya:

• ukuba matasa ngokweqile ngamashejuli, imithetho, noma imininingwane
• ukusebenza kakhulu, imvamisa kukhishwa eminye imisebenzi
• ukuzibekela izindinganiso eziqinile neziphakeme kakhulu ezivame ukungafezeki
• ukungakwazi ukulahla izinto, noma ziphukile noma zinenani elincane
• ukuthola kunzima ukuphathisa abanye imisebenzi
• ukunganaki ubudlelwano ngenxa yomsebenzi noma amaphrojekthi
• ukungaguquguquki ngokuziphatha, ngokuziphatha, noma ngamanani
• entula ukuguquguquka, ukuphana, nothando
• ukulawula imali noma isabelomali ngokuqinile

Kutholakala kanjani ukuphazamiseka kobuntu beqoqo C?

Ukuphazamiseka kobuntu kuvame ukuba nzima ukuxilongwa kunezinye izimo zempilo yengqondo, njengokukhathazeka noma ukudangala. Wonke umuntu unobuntu obuhlukile obakha indlela acabanga ngayo futhi ahlanganyele ngayo nezwe.

Uma ucabanga ukuthi wena noma umuntu osondelene naye kungenzeka ninokuphazamiseka kobuntu, kubalulekile ukuqala ngokuhlolwa ngungoti wezempilo yengqondo. Lokhu kuvame ukwenziwa ngudokotela wezifo zengqondo noma wengqondo.

Ukuthola ukuphazamiseka kobuntu, odokotela bavame ukuqala ngokubuza uchungechunge lwemibuzo mayelana:

• indlela ozibona ngayo, abanye, nemicimbi
• ukufaneleka kwezimpendulo zakho ezingokomzwelo
• indlela osebenzelana ngayo nabanye abantu, ikakhulukazi ebudlelwaneni obuseduze
• ulawula kanjani izifiso zakho

Bangakubuza le mibuzo engxoxweni noma ugcwalise uhlu lwemibuzo. Ngokuya ngezimpawu zakho, bangacela nemvume yokukhuluma nomuntu okwazi kahle, njengelungu lomndeni eliseduze noma oshade naye.

Lokhu kungakhethwa ngokuphelele, kepha ukuvumela udokotela wakho ukuthi akhulume nomuntu osondelene nawe kungasiza kakhulu ekwenzeni ukuxilongwa okunembile kwezinye izimo.

Lapho nje udokotela wakho eqoqe imininingwane eyanele, cishe bazobhekisa kuhlobo olusha lwe-Diagnostic and Statistical Manual of Mental Disorders. Ishicilelwe yiAmerican Psychiatric Association. Incwajana ibala izindlela zokuxilonga, kufaka phakathi ubude bezimpawu nobukhali, ngakunye kokuphazamiseka kobuntu okuyishumi.

Gcina wazi ukuthi izimpawu zokuphazamiseka kobuntu obuhlukile zivame ukugqagqana, ikakhulukazi kuzo zonke izinkinga ngaphakathi kweqoqo elilodwa.

Zelashwa kanjani izingqinamba zobuntu be-cluster C?

Kunezinhlobonhlobo zokwelashwa ezitholakalayo zokuphazamiseka kobuntu. Kubantu abaningi, inhlanganisela yokwelashwa isebenza kahle kakhulu.

Lapho uncoma uhlelo lokwelashwa, udokotela wakho uzobheka uhlobo lokuphazamiseka kobuntu onakho nokuthi kuphazamisa kangakanani impilo yakho yansuku zonke.

Ungadinga ukuzama izindlela zokwelashwa ezimbalwa ngaphambi kokuthola ukuthi yini okukusebenzela kangcono. Lokhu kungaba inqubo ekhungathekisa kakhulu, kepha zama ukugcina umphumela wokugcina - ukulawula ngaphezulu imicabango yakho, imizwa, nokuziphatha - phambi kwengqondo yakho.

Ukwelashwa kwengqondo

I-Psychotherapy isho ukwelashwa kokukhuluma. Kubandakanya ukuhlangana nodokotela ukuze nixoxe ngemicabango yenu, imizwa, nokuziphatha. Kunezinhlobo eziningi zokwelashwa kwengqondo okwenzeka ngezindlela ezahlukahlukene.

Ukwelashwa kokukhuluma kungenzeka ezingeni lomuntu ngamunye, lomndeni noma leqembu. Izikhathi zomuntu ngamunye zibandakanya ukusebenza komuntu ngamunye nomelaphi. Ngesikhathi seseshini somndeni, umelaphi wakho uzoba nomngani oseduze noma ilungu lomndeni elithintwe yisimo sakho ukujoyina iseshini.

Ukwelashwa kweqembu kubandakanya umelaphi ohola ingxoxo phakathi kweqembu labantu abanezimo nezimpawu ezifanayo. Lokhu kungaba yindlela enhle yokuxhumana nabanye ababhekene nezinkinga ezifanayo futhi ukhulume ngalokho okubasebenzele noma okungabasebenzelanga.

Ezinye izinhlobo zokwelashwa ezingasiza zifaka:

• Ukwelashwa kokuziphatha kwengqondo. Lolu wuhlobo lokwelashwa kwezinkulumo okugxile ekukwenzeni wazi amaphethini akho okucabanga, okuvumela ukuthi ulawule kangcono.
• Ukwelashwa kokuziphatha okuguqukayo. Lolu hlobo lwezokwelapha luhlobene kakhulu nokwelashwa kokuziphatha kwengqondo. Imvamisa kufaka inhlanganisela yokwelashwa ngakunye kwenkulumo kanye nezikhathi zamaqembu ukuze ufunde amakhono wokuthi ungaziphatha kanjani izimpawu zakho.
• Ukwelashwa kwengqondo. Lolu uhlobo lokwelashwa kwezinkulumo okugxile ekutholeni nasekuxazululeni imizwa nezinkumbulo ezingazi lutho noma ezingcwatshiwe.
• Ukufundiswa kwengqondo. Lolu hlobo lwezokwelapha lugxile ekusizeni wena ukuthi usiqonde kangcono isimo sakho nokuthi kuhilelani.

Imithi

Ayikho imithi evunyelwe ngokukhethekile yokwelapha ukuphazamiseka kobuntu. Kukhona, noma kunjalo, imishanguzo ethile ongayisebenzisa ongayisebenzisa "off label" ukukusiza ngezimpawu ezithile eziyinkinga.

Ngokwengeziwe, abanye abantu abanezinkinga zobuntu bangaba nokunye ukuphazamiseka kwengqondo okungaba ukugxila ekunakekelweni komtholampilo. Imithi elungele wena izoncika ezimweni ezithile, njengobucayi bezimpawu zakho nokuba khona kwezifo zengqondo ezihlangana ngokubambisana.

Imithi ifaka:

• Izidambisi. Ama-anti-depressants asiza ekwelapheni izimpawu zokudangala, kepha futhi anganciphisa nokuziphatha okungacabangi noma imizwa yentukuthelo nokukhungatheka.
• Imithi yokulwa nokukhathazeka. Imithi yokukhathazeka ingasiza ukuphatha izimpawu zokwesaba noma ukuphelela.
• Ama-Mood stabilizers. Ama-Mood stabilizers asiza ukuvimbela ukuguquguquka kwemizwelo futhi anciphise ukucasuka nolaka.
• Ama-antipsychotic. Le mithi ilapha i-psychosis. Zingaba usizo kubantu abalahlekelwa kalula ukuxhumana ngokoqobo noma babone futhi bezwe izinto ezingekho.

Qiniseka ukuthi utshela udokotela wakho nganoma yimiphi imithi oyizamile esikhathini esidlule. Lokhu kungabasiza ukuthi banqume kangcono ukuthi uzophendula kanjani kuzinketho ezahlukahlukene.

Uma uzama umuthi omusha, yazisa udokotela wakho uma uba nemiphumela engemihle. Bangakwazi ukulungisa isilinganiso sakho noma bakunikeze amathiphu wokulawula imiphumela emibi.

Khumbula ukuthi imiphumela emibi yemithi ivame ukwehla lapho umzimba wakho usujwayele ukulamula.

Ngingamsiza kanjani umuntu onenkinga yobuntu?

Uma umuntu osondelene naye kungenzeka ukuthi unenkinga yobuntu, kunezinto ezimbalwa ongazenza ukubasiza bazizwe bekhululekile. Lokhu kubalulekile, ngoba abantu abanezinkinga zobuntu kungenzeka bangazi ngesimo sabo noma bacabange ukuthi abadingi ukwelashwa.

Uma bengakatholi ukuxilongwa, cabanga ngokubakhuthaza ukuthi babonane nodokotela wabo oyinhloko, ongabathumela kudokotela wezifo zengqondo. Abantu kwesinye isikhathi bazimisele kakhulu ukulandela izeluleko ezivela kudokotela kunelungu lomndeni noma umngani.

Uma bathole ukuxilongwa kokuphazamiseka kobuntu, nazi izeluleko ezimbalwa zokubasiza ngenqubo yokwelashwa:

• Iba nesineke. Kwesinye isikhathi abantu badinga ukuthatha izinyathelo ezimbalwa emuva ngaphambi kokuthi baye phambili. Zama ukuvumela isikhala sokuthi benze lokhu. Gwema ukuthatha ukuziphatha kwabo uqobo.
• Yiba usizo. Nikeza ukwesekwa okusebenzayo, njengokuhlela ama-aphoyintimenti okwelashwa nokuqiniseka ukuthi banendlela ethembekile yokufika lapho.
• Yiba khona. Bazise ukuthi ngabe ungavuleka yini ukubajoyina esifundweni sokwelapha uma kungasiza.
• Yiba nezwi. Batshele ukuthi uyazisa kangakanani imizamo yabo yokwenza ngcono.
• Qaphela ulimi lwakho. Sebenzisa izitatimende "Mina" esikhundleni sezitatimende "wena". Isibonelo, kunokuba uthi "Ungisabisile lapho…," zama ukuthi "Ngazizwa ngesaba uma u…"
• Yiba nomusa kuwe. Zinike isikhathi sokuzinakekela nezidingo zakho. Kunzima ukunikeza ukwesekwa lapho ushile noma ucindezelekile.

Ngingakutholaphi ukwesekwa uma nginenkinga ebuntwini?

Uma uzizwa ukhungathekile futhi ungazi ukuthi uqalephi, cabanga ngokuqala ngomhlahlandlela weNational Alliance on Mental Illness ’wokuthola ukwesekwa. Uzothola ulwazi mayelana nokuthola owelapha, ukuthola usizo lwezezimali, ukuqonda uhlelo lwakho lomshuwalense, nokuningi.

Ungakha futhi i-akhawunti yamahhala ukuze ubambe iqhaza emaqenjini abo okuxoxa online.

Ukuvimbela ukuzibulala

1. Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:
2. • Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
3. • Hlala nalo muntu kuze kufike usizo.
4. • Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
5. • Lalela, kodwa ungahluleli, uphikise, usongele noma umemeze.
6. Uma wena noma omunye umuntu omaziyo ecabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.