Umlobi: Robert Simon
Usuku Lokudalwa: 16 Ujuni 2021
Ukuvuselela Usuku: 16 Unovemba 2024
Anonim
Ukuqhekeka kwengono: Izimpawu, Ukwelashwa, Ukuvimbela, nokuningi - Impilo
Ukuqhekeka kwengono: Izimpawu, Ukwelashwa, Ukuvimbela, nokuningi - Impilo

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini ukuqhekeka kwengono?

Izingono zezingono ziyacasulwa, ziqhekeze noma izingono zibuhlungu. Ziyizinto ezejwayelekile kubantu besifazane abancelisayo. Abesifazane abaningi izingono ze-ingono njengesizathu sabo sokuyeka ukuncelisa. Izingono zezingono kwesinye isikhathi zibizwa ngokuthi ingono ye-jogger ngoba kuvamile nakubabagijimi nakwezinye izinhlobo zabasubathi abajwayele ukuminyelwa izingono, njengama-surfers noma abagibeli bamabhayisikili.

Ngaphandle kokuthi ukutheleleka kwenzeke, izingono ze-ingono zingaphathwa kalula ekhaya.

Izimpawu

Izimpawu zokuqhekeka kwezingono zingenzeka kungono eyodwa noma zombili. Izimpawu ziyahlukahluka ngobukhulu nesikhathi. Izimpawu eziyinhloko ze-ingono fissure ngokuvamile zifaka:

  • ububomvu
  • ubuhlungu
  • ukubukeka okubandayo, okomile
  • ukuqola noma ukuhwabha
  • kucima
  • ukopha
  • ukuvula imifantu noma izilonda
  • ubuhlungu noma ukungaphatheki kahle

Izimbangela

Kwabesifazane abancelisayo, izigaxa zezingono zivame ukubangelwa ukuma okungalungile ngenkathi unakekela, noma ubunzima bokuncela noma ukubambelela. Zingadalwa nawukufakwa ngamabele ngaphakathi.


Kubasubathi, ukuqhekeka kwezingono kubangelwa ukumunca izingono. Kubagijimi nabagibeli bamabhayisikili, lokhu kungenzeka uma ihembe labo lingagudluki futhi lihambe ngokukhululeka, kubangele ukucasuka ezingonweni zabo. Kungenziwa kube kubi ngokwedlulele noma ngendwangu emanzi, noma ngesikhathi sezulu esibandayo lapho izingono kungenzeka ukuthi zime. Ukuthukuthela kungabonakala kakhulu ekugijimeni okude, okuholela ekuvulekeni kwezilonda, ukuphuma noma ukuphuma kwegazi.

Omunye uthole ukuthi izigaxa zezingono nazo zivame kakhulu kubagijimi abagijimela amabanga amade. Ucwaningo luthole ukwanda okukhulu kwezehlakalo zokuqhekeka kwezingono phakathi kwabagijimi abagijime ngaphezu kwamakhilomitha angama-40 (amakhilomitha angama-65) ngesonto. Ingono kaJogger mancane amathuba okuthi ivele kubasubathi abagqoka okokuphotha, amahembe ajuluka izithukuthuku, noma abafake izicathulo ezifanele abesifazane.

Kuma-surfers, ukuqhuma kwezingono kungenzeka kusukela ekuxabaneni kwezingono zabo ezihlikihlwayo kubhodi yokuntweza.

Ukwelashwa kwasekhaya

Ezimweni eziningi, ungaphatha izigaxa zezingono ekhaya.

Ukwelashwa kwasekhaya kwabasubathi

Kungase kudingeke ukuthi uthathe ikhefu ezintweni ezithile ngenkathi izingono zakho zengono zisaphola. Cabanga ngokuziqeqesha njengoba uphulukisa, okuzokusiza ukuthi uhlale usebenza ngaphandle kokuqhubeka nokucasula izingono zakho.


  • Sebenzisa ukhilimu obulala amagciwane ezingubeni zakho.Lokho kungasiza ukuvimbela ukutheleleka ngenkathi izingono zakho zilapha.
  • Cabanga ukufaka i-over-the-counter (OTC) balm ezingubeni zakho, njenge-lanolin.
  • Gwema imisebenzi engadala ukucasuka okwengeziwe.
  • Mboza izingono zakho ngephedi ethambile ka-gauze ngenkathi ugqoke amahembe ukuze ugweme ukucasuka okuqhubekayo.
  • Gwema ukugqoka amahembe amabi noma aklwebhekayo. Uma ungowesifazane, gwema ama-bras anezikhala ngaphezulu kwezingono.

Ukwelashwa kwasekhaya kwabesifazane abancelisayo

Kunezinto eziningi eziphephile abesifazane abancelisayo abangazenza ukwelapha lesi simo.

  • Faka umuthi we-OTC ezingubeni zakho ngemuva kokuncelisa. ILa Leche League International, inhlangano encelisa ibele, incoma uLansinoh lanolin. Udinga ukufaka inani elincane kuphela isikhathi ngasinye, ngakho-ke ithubhu encane ingakugcina isikhathi eside. Umkhiqizo uphephile ukusetshenziswa ngenkathi uncelisa.
  • Geza izingono ngamanzi afudumele njalo emva kokudla. Ukufaka ukucindezela okumanzi nokufudumele kuleyo ndawo kuzokusiza nokuthi yelapheke. Ungathenga amaphedi aklanyelwe isifuba kanye nezingono, noma ungenza icompress yakho ngokufaka ithawula elithambile emanzini afudumele, bese usebenzisa ithawula engonweni yakho. Gwema ukushisa okomile.
  • Uma amabele akho ehlanganisiwe noma izingono zakho zicasuke kakhulu, zwakalisa ubisi oluthile ngaphambi kokuncelisa bese uthambisa ngobumnene ubisi oluveziwe engonweni yakho. Ubisi lwebele lungasiza ukuthambisa ingono yakho futhi lungahlinzeka ngokuvikelwa okulwa namagciwane endaweni. Ukuveza futhi kungasiza ukunciphisa i-engorgement futhi kunciphise ukucasuka
  • Faka uwoyela we-peppermint engonweni yakho. Enye encane ikhombise ukuthi uwoyela we-peppermint, owaziwa nangokuthi i-menthol essence, ubusebenza kangcono kunobisi lwebele ekusizeni inqubo yokuphulukisa lapho isetshenziswa emifantwini yezingono.
  • Sebenzisa isihlangu sezingono ukusiza ukuvikela indawo ngenkathi ukwelashwa kwenzeka.
  • Susa imikhiqizo engaqhubeka icasule izingono zakho, bese ukhetha okokuphunga namakhemikhali angenamakhemikhali noma okokugcoba.

Izinkinga

Uma ishiywe ingalashwa, ukuqhuma kwezingono kungaholela ekuqunjweni kwesisu, noma ukuvuvukala kwesifuba. I-Mastitis ingadala ukwakheka kwethumba lesifuba, okungadinga ukusikwa kanye nokudonsa ukwelashwa.


Ukungenwa ngamabele kungabuye kwandiswe yimvubelo UCandida, ikakhulukazi kwabesifazane abancelisayo. Imvubelo iyachuma ebeleni. Ngakho-ke uma wena noma ingane yakho ine-thrush, uhlobo olujwayelekile lokutheleleka kwemvubelo oluvame ukubonwa ezinganeni, hlambulula izingono zakho emanzini afudumele ngemuva kokuncelisa ukuze ususe ubisi oluningi. I-thrush ingadala ukuqhekeka, ubuhlungu, nokushaywa ukuthi kwenzeke, okungenza ukuqhuma kwezingono kube kubi kakhulu.

Ukufuna usizo

Uma izigaxa zezingono zingahambi nokwelashwa, zibuhlungu kakhulu, noma zibukeka zinegciwane, qiniseka ukuthi uhlolwa udokotela wakho. Uma unesifo semvubelo, ungahle udinge umuthi wokubulala intsholongwane, kungaba yisihloko noma ngomlomo.

Uma uncelisa, khumbula ukuthi kuyinto evamile ukuthi amabele azwe ubuhlungu phakathi nezinsuku zokuqala zokuncelisa. Khuluma nodokotela wakho noma udokotela wezingane wengane yakho uma unenkinga yokuncelisa futhi udinga ukwesekwa. Banganikeza ngamathiphu okusiza ukukwenza kube ngokunethezeka futhi, uma kudingeka, bancoma umqeqeshi we-lactation. Izibhedlela eziningi zinabaqeqeshi be-lactation kubasebenzi abangasebenza nawe ngemuva nje kokubeletha.

Ukuvimbela

Uma ukuqhuma kwengono yakho kubangelwa indwangu yokushiswa, ukuguqula uhlobo lwengubo oyigqokayo ngenkathi uzivocavoca kuzoqeda inkinga. Nazi ezinye izinto ezimbalwa ongazenza ngenkathi uzivocavoca:

  • Faka itheyiphu engenamanzi noma amabhandeshi phezu kwezingono zakho ngaphambi kokuzivocavoca, ikakhulukazi uma uzohamba isikhathi eside. Lokho kuzosiza ukunciphisa ukungqubuzana nokucasuka.
  • Faka i-petroleum jelly noma i-anti-chafing balm ezingubeni zakho ngaphambi kokuba uqale inqubo yakho yokuzivocavoca. Lokho kuzosiza ukuthambisa izingono zakho futhi uzigcine zingomi, okungakhuphula ubungozi bokucasuka.
  • Gqoka amahembe okusondeza lapho uzivocavoca.
  • Uma uyi-surfer, gqoka ukuqapha okuqinile noma i-wetsuit ukunciphisa ukungqubuzana kwezingono zakho kusuka ku-surfboard yakho.
  • Kwabesifazane, gwema ukugqoka amabrashi anezikhala ngaphezulu kwezingono, futhi uvikele o-bras bezemidlalo abangaxegi.

Uma inkinga ibangelwa ukuncelisa, ukubekwa kahle nokuqothulwa kufanele kusize. Kunezikhundla eziningana ongazizama wena nengane yakho. Akunandaba ukuthi yisiphi isikhundla esisebenza kangcono kuwe, qiniseka ukuthi uletha ingane yakho ekuphakameni kwengono yakho ukugwema ukugoqa. Lokhu kuzosiza ingane yakho ukuthi ingene kahle futhi kunganciphisa ukukhathazeka kwengono. Nazi ezinye izindlela zokuma ongazama ngazo:

  • Zenze ukhululeke. Qiniseka ukuthi unokwesekwa okwanele emuva nangengalo ukuze umzimba wakho uhlale ukhululekile. Ukwesekwa ngezinyawo kungasiza futhi ekuqedeni ukugugudeka, okungaphazamisa nokuhambisa ingane yakho ngesikhathi sokuncelisa.
  • Beka ingane yakho ngezibambo zayo eziguqukayo ukuze kungafanele ijike ikhanda ukuze ifinyelele ibele lakho.
  • Qiniseka ukuthi isifuba sakho asicindezeli phansi kwesilevu sengane yakho. Isilevu sabo kufanele singene esifubeni sakho.
  • Siza ingane yakho ukuthi ingene esifubeni sakho ngokumvula ngobumnene umlomo wayo futhi uxhase umhlane wayo kunangemuva kwekhanda lawo. Amakhala abo kufanele athinte, noma acishe asithinte, isifuba sakho.
  • Sekela isifuba sakho ngesandla sakho samahhala. Lokhu kuzosiza ukunciphisa isisindo sayo esilevini sengane yakho.
  • Qiniseka ukuthi ingane yakho inamathisele ingono yakho yonke, kufakwe nengxenye ye-areola.
  • Uma ingane yakho ingabambekile kahle, noma uzizwa ungakhululekile noma ubuhlungu, beka ngomunwe wakho emlonyeni wabo ukuze uyisize ibeke kabusha.

Umbono

Ukuqhekeka kwezingono kungadala ukungakhululeki okuningi, kepha akujwayelekile ukuthi kube yisimo esibi sezempilo. Uma izingono zakho zezingono zingathuthuki ngokwelashwa kwasekhaya noma ziqala ukuba zimbi kakhulu, bheka udokotela wakho. Kungenzeka ukuthuthukisa ukutheleleka.

Kufanele futhi ukhulume nodokotela wakho uma ufuna ukuncelisa, kepha izigaxa zezingono zenza kube nzima ukuqhubeka uncelisa ingane yakho. Ezimweni eziningi, izingono zezingono ezivela ekunceliseni ibele zingavinjelwa ngokulungisa indlela obeka ngayo ingane yakho ngenkathi incelisa.

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