Yini Ebangela Ubuntofontofo Ezandleni?

-Delile

• 1. Ingabe isifo sohlangothi?
• 2. Ukuntuleka kwamavithamini noma amaminerali
• 3. Imithi ethile
• 4. Kushelele idiski yomlomo wesibeletho
• 5. Isifo sikaRaynaud
• 6. Umhubhe weCarpal
• 7. Umhubhe weCubital
• 8. I-spondylosis yomlomo wesibeletho
• 9. I-Epicondylitis
• 10. I-cyst ye-Ganglion
• 11. Isifo Sikashukela
• 12. Isifo segilo
• 13. I-neuropathy ehlobene notshwala
• 14. I-Myofascial pain syndrome
• 15. I-Fibromyalgia
• 16. Isifo seLyme
• 17. ILupus
• Izimbangela ezingandile zokuba ndikindiki ezandleni
• 18. Isigaba 4 i-HIV
• 19. Amyloidosis
• I-Multiple sclerosis (MS)
• 21. I-Thoracic outlet syndrome
• 22. I-Vasculitis
• 23. Isifo se-Guillain-Barré
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Ubuntofontofo ezandleni zakho abuyona imbangela yokukhathazeka ngaso sonke isikhathi. Kungaba uphawu lomhubhe we-carpal noma imiphumela emibi yomuthi.

Lapho isimo sezokwelapha sibangela ukuba ndikindiki ezandleni zakho, imvamisa uzoba nezinye izimpawu kanye naso. Nakhu okumele ukubuke nokuthi uzobona nini udokotela wakho.

1. Ingabe isifo sohlangothi?

Ukuba ndikindiki ezandleni zakho ngokuvamile akusona isibonakaliso sesimo esiphuthumayo esidinga uhambo oluya esibhedlela.

Yize kungenzeki, kungenzeka ukuthi ukuba ndikindiki kwesandla kungaba uphawu lohlangothi. Funa usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma ikuphi kokulandelayo:

• ubuthakathaka obungazelelwe noma ukuba ndikindiki engalweni noma emlenzeni, ikakhulukazi uma kungakolunye uhlangothi kuphela lomzimba wakho
• ukukhathazeka ukukhuluma noma ukuqonda abanye
• ukudideka
• ukuncipha kobuso bakho
• inkathazo engazelelwe yokubona ngamehlo noma womabili
• isiyezi ngokungazelelwe noma ukulahlekelwa ibhalansi
• ikhanda elibuhlungu ngokuzumayo

Uma unalezi zimpawu, shayela ku-911 noma abezimo eziphuthumayo zasendaweni yakho noma othile akushayele egumbini lezimo eziphuthumayo ngokushesha. Ukwelashwa ngokushesha kunganciphisa ingozi yokulimala kwesikhathi eside. Kungasindisa impilo yakho.

2. Ukuntuleka kwamavithamini noma amaminerali

Udinga uvithamini B-12 ukugcina izinzwa zakho ziphilile. Ukushoda kungadala ukuba ndikindiki noma ukuhayiza ezandleni nasezinyaweni zombili.

Ukushoda kwe-potassium ne-magnesium nakho kungadala ukuba ndikindiki.

Ezinye izimpawu zokushoda kukavithamini B-12 zifaka:

• ubuthakathaka
• ukukhathala
• ukuphuzi kwesikhumba namehlo (i-jaundice)
• ukuhamba kanzima nokulinganisa
• kunzima ukucabanga kahle
• ukusangana

3. Imithi ethile

Ukulimala kwemizwa (i-neuropathy) kungaba yimiphumela eseceleni yezidakamizwa ezelapha yonke into kusuka kumdlavuza kuya ekuqulekeni. Kungathinta zombili izandla nezinyawo zakho.

Eminye yemithi engadala ukuba ndikindiki ifaka phakathi:

• Imithi elwa namagciwane. Lokhu kufaka phakathi i-metronidazole (i-Flagyl), i-nitrofurantoin (i-Macrobid), ne-fluoroquinolones (i-Cipro).
• Izidakamizwa ze-anticancer. Lokhu kufaka phakathi i-cisplatin ne-vincristine.
• Imithi yokwelapha umuthi. Isibonelo yi-phenytoin (Dilantin).
• Izidakamizwa zenhliziyo noma zegazi. Lokhu kufaka phakathi i-amiodarone (Nexterone) ne-hydralazine (i-Apresoline).

Ezinye izimpawu zokulimala kwezinzwa ezibangelwa izidakamizwa zifaka:

• ukuncinza
• imizwa engajwayelekile ezandleni zakho
• ubuthakathaka

4. Kushelele idiski yomlomo wesibeletho

Ama-Disc ayizintambo ezithambile ezihlukanisa amathambo (ama-vertebrae) omgogodla wakho. Ukudabuka kudiski kuvumela into ethambile phakathi ukuyikhipha. Lokhu kuqhekeka kubizwa ngokuthi i-disc ye-herniated, noma eyehlisiwe.

Idiski elimele lingafaka ingcindezi futhi licasule izinzwa zomgogodla wakho. Ngaphezu kokundikindiki, idiski elishibhile lingadala ubuthakathaka noma ubuhlungu engalweni noma emlenzeni.

5. Isifo sikaRaynaud

Isifo sikaRaynaud, noma isimo sikaRaynaud, senzeka lapho imithambo yegazi yakho incipha, ivimbela igazi elanele ukuthi lifinyelele ezandleni nasezinyaweni zakho. Ukuntuleka kokugeleza kwegazi kwenza iminwe nezinzwane zakho kuphenduke ndikindiki, kubande, kuphaphatheke futhi kube buhlungu kakhulu.

Lezi zimpawu zivame ukuvela uma uvezwa amakhaza, noma lapho uzizwa ucindezelekile.

6. Umhubhe weCarpal

Umhubhe we-carpal wumzila omncane onqamula phakathi kwesihlaka sakho. Maphakathi nalo mhubhe kukhona imizwa yangaphakathi. Le nzwa inikeza imizwa eminwe yakho, kufaka phakathi isithupha, inkomba, phakathi nendawo, kanye nengxenye yomunwe wendandatho.

Imisebenzi ephindaphindwayo efana nokuthayipha noma ukusebenza kulayini womhlangano ingadala izicubu ezungeze inzwa ephakathi ukuba ivuvuke futhi ifake ingcindezi kule nzwa. Ingcindezi ingadala ukuba ndikindiki kanye nokuhayiza, ubuhlungu, nobuthakathaka esandleni esithintekile.

7. Umhubhe weCubital

Inzwa ye-ulnar iyinzwa egijima isuka entanyeni iye esandleni ohlangothini lwe-pinkie. Inzwa ingacindezelwa noma yelulwe engxenyeni engaphakathi yendololwane. Odokotela babheka lesi simo njenge-cubital tunnel syndrome. Le yindawo efanayo yezinzwa ongayishaya lapho ushaya "ithambo lakho elihlekisayo."

I-Cubital tunnel syndrome ingadala izimpawu ezifana nokuba ndikindiki kwesandla nokushosholozela, ikakhulukazi kwiminwe yeringingi neye-pinkie. Umuntu futhi angaba nobuhlungu bengalo nobuthakathaka esandleni, ikakhulukazi lapho begoba indololwane.

8. I-spondylosis yomlomo wesibeletho

I-Cervical spondylosis uhlobo lwe-arthritis oluthinta ama-disc entanyeni yakho. Kubangelwa ukuguga iminyaka emathanjeni omgogodla. Ama-vertebrae alimele angacindezela emithanjeni eseduze, kubangele ukuba ndikindiki ezandleni, ezingalweni naseminwe.

Iningi labantu abane-spondylosis yomlomo wesibeletho abanazo izimpawu. Abanye bangase bezwe ubuhlungu nokuqina entanyeni yabo.

Lesi simo singadala nokuthi:

• ubuthakathaka ezandleni, ezandleni, emilenzeni, noma ezinyaweni
• ikhanda
• umsindo ovelayo lapho uhambisa intamo yakho
• ukulahlekelwa ibhalansi nokuxhumanisa
• ukuqina kwemisipha entanyeni noma emahlombe
• ukwehluleka ukulawula amathumbu noma isinye

9. I-Epicondylitis

I-lateral epicondylitis ibizwa ngokuthi "indololwane yethenisi" ngoba ibangelwa ukunyakaza okuphindaphindayo, njengokushwiba irokhethi yethenisi. Ukunyakaza okuphindaphindwayo kulimaza imisipha namathambo engalo, kubangele ubuhlungu nokushisa ngaphandle kwendololwane yakho. Lokhu akunakwenzeka ukuthi kubangele noma yikuphi ukuphazamiseka ezandleni.

I-medial epicondylitis yisimo esifanayo esibizwa ngegama elithi "indololwane yegolfer." Kubangela ubuhlungu ngaphakathi kwendololwane yakho kanye nobuthakathaka obukhona, ukuba ndikindiki, noma ukuhayiza ezandleni zakho, ikakhulukazi eminwe ye-pinkie neyendandatho. Kungadala ukuphazamiseka uma kukhona ukuvuvukala okuphawulekayo ngale ndawo okubangela ukungasebenzi kahle emgodini we-ulnar, kepha lokhu akuvamile kakhulu.

10. I-cyst ye-Ganglion

Ama-cysts ama-Ganglion ukukhula okugcwele uketshezi. Akha phezu kwamathenda noma amalunga esihlakaleni noma ezandleni zakho. Zingakhula zibe yintshi noma ngaphezulu ngaphesheya.

Uma lawa ma-cysts ecindezela inzwa eseduze, angadala ukuba ndikindiki, ubuhlungu, noma ubuthakathaka esandleni sakho.

11. Isifo Sikashukela

Kubantu abaphila nesifo sikashukela, umzimba unenkinga yokuhambisa ushukela usuka egazini uye emangqamuzaneni. Ukuba noshukela ophakeme wegazi isikhathi eside kungaholela ekulimaleni kwemizwa okubizwa nge-diabetic neuropathy.

I-peripheral neuropathy uhlobo lomonakalo wezinzwa obangela ukuba ndikindiki ezingalweni, ezandleni, emilenzeni nasezinyaweni.

Ezinye izimpawu ze-neuropathy zifaka:

• evuthayo
• izikhonkwane nezinaliti umuzwa
• ubuthakathaka
• ubuhlungu
• ukulahlekelwa ibhalansi

12. Isifo segilo

Indlala yegilo entanyeni yakho ikhiqiza ama-hormone asiza ukulawula imetabolism yomzimba wakho. I-thyroid engasebenzi kahle, noma i-hypothyroidism, yenzeka lapho i-thyroid yakho ikhiqiza ama-hormone ayo amancane kakhulu.

I-hypothyroidism engalashiwe ekugcineni ingalimaza izinzwa ezithumela umuzwa ezingalweni nasemilenzeni yakho. Lokhu kubizwa ngokuthi yi-peripheral neuropathy. Kungadala ukuba ndikindiki, ubuthakathaka, nokushosheka ezandleni nasezinyaweni zakho.

13. I-neuropathy ehlobene notshwala

Utshwala buphephile ukuphuza ngamanani amancane, kodwa uma bungaphezulu kakhulu bungalimaza izicubu zomzimba, kuhlanganise nezinzwa. Abantu abasebenzisa kabi utshwala kwesinye isikhathi bakhula babe ndikindiki nokushosheka ezandleni nasezinyaweni.

Ezinye izimpawu ze-neuropathy ehlobene notshwala zifaka:

• ukuzwa izikhonkwane nezinaliti
• ubuthakathaka bemisipha
• amajaqamba noma ama-spasms
• Inkinga yokulawula ukuchama
• ukungasebenzi kahle kwe-erectile

14. I-Myofascial pain syndrome

I-Myofascial pain syndrome iba namaphuzu okuqala, okuyizindawo ezibucayi kakhulu nezibuhlungu emisipheni. Ubuhlungu kwesinye isikhathi busakazekela kwezinye izingxenye zomzimba.

Ngaphezu kobuhlungu bemisipha, i-myofascial pain syndrome ibangela ukuqaqamba, ubuthakathaka nokuqina.

15. I-Fibromyalgia

I-Fibromyalgia yisimo esidala ukukhathala nobuhlungu bemisipha. Kwesinye isikhathi kudideka nesifo sokukhathala okungamahlalakhona ngoba izimpawu ziyefana. Ukukhathala nge-fibromyalgia kungaba kukhulu. Ubuhlungu bumaphakathi nezindawo ezahlukahlukene zamathenda ezizungeze umzimba.

Abantu abane-fibromyalgia futhi bangaba nokundikindiki nokushikiza ezandleni, ezingalweni, ezinyaweni, emilenzeni nasebusweni.

Ezinye izimpawu zifaka:

• ukudana
• unenkinga yokugxila
• izinkinga zokulala
• ikhanda
• ubuhlungu besisu
• ukuqunjelwa
• isifo sohudo

16. Isifo seLyme

Imikhaza yenyamazana etheleleke ngamagciwane ingadlulisela isifo seLyme kubantu ngokuluma. Abantu abathola amabhaktheriya abangela isifo seLyme baqala babe nokuqubuka okumise okwezinkunzi nezimpawu ezinjengomkhuhlane, njengomkhuhlane nokugodola.

Izimpawu zakamuva zalesi sifo zifaka:

• ukuba ndikindiki ezingalweni noma emilenzeni
• ubuhlungu bamalunga nokuvuvukala
• ukukhubazeka kwesikhashana ohlangothini olulodwa lobuso
• umkhuhlane, intamo eqinile, nekhanda elibi kakhulu
• ubuthakathaka
• inkathazo yokuhambisa imisipha

17. ILupus

I-Lupus yisifo esizimele. Lokhu kusho ukuthi umzimba wakho uhlasela izitho zakho nezicubu zakho. Kubanga ukuvuvukala ezithweni nakwizicubu eziningi, kufaka phakathi:

• amalunga
• inhliziyo
• izinso
• amaphaphu

Izimpawu ze-lupus ziyafika zidlule. Yiziphi izimpawu onazo ezincike ekutheni yiziphi izingxenye zomzimba wakho ezithintekile.

Ingcindezi yokuvuvukala ingalimaza izinzwa futhi iholele ekubeni ndikindiki noma ekushosheni ezandleni zakho. Ezinye izimpawu ezivamile zifaka:

• ukuqubuka okumise okwevemvane ebusweni
• ukukhathala
• ubuhlungu obuhlangene, ukuqina nokuvuvukala
• ukuzwela kwelanga
• iminwe nezinzwane ezijika zibande futhi zibe luhlaza okwesibhakabhaka (into kaRaynaud)
• ukuphelelwa umoya
• ikhanda
• ukudideka
• unenkinga yokugxila
• izinkinga zokubona

Izimbangela ezingandile zokuba ndikindiki ezandleni

Yize kungenakwenzeka, ukuba ndikindiki kwesandla kungaba uphawu kwesinye salezi zimo ezilandelayo. Bona udokotela wakho ngokushesha uma uhlangabezana nanoma yiziphi izimpawu ezihambisanayo.

18. Isigaba 4 i-HIV

I-HIV yigciwane elihlasela amasosha omzimba. Ngaphandle kokwelashwa okufanele, ekugcineni kungabhubhisa amaseli omzimba amaningi kangangokuba umzimba wakho awusakwazi ukuzivikela ezifweni. Isigaba 4 saleli gciwane sibizwa nge-AIDS.

Igciwane lesandulela ngculaza nengculaza lilimaza amaseli ezinzwa ebuchosheni nasemgogodleni. Lokhu kulimala kwezinzwa kungadala ukuthi abantu balahlekelwe umuzwa ezingalweni nasemilenzeni.

Ezinye izimpawu isigaba 4 se-HIV zifaka:

• ukudideka
• ubuthakathaka
• ikhanda
• ukukhohlwa
• inkinga yokugwinya
• ukulahleka kokuxhumanisa
• ukulahleka kombono
• ukuhamba kanzima

Igciwane lesandulela ngculaza yisimo sempilo yakho yonke njengamanje esingenalo ikhambi. Kodwa-ke, ngemithi yokwelashwa ngezidambisigciwane nokunakekelwa kwezempilo, i-HIV ingalawulwa kahle futhi isikhathi sokuphila singacishe sifane nomuntu ongazange athole i-HIV.

19. Amyloidosis

I-Amyloidosis yisifo esingajwayelekile esiqala lapho iphrotheni engavamile ebizwa nge-amyloid yakha ezithweni zakho. Yiziphi izimpawu onazo ezincike ezithweni ezithintekile.

Lapho lesi sifo sithinta uhlelo lwezinzwa, singadala ukuba ndikindiki noma ukuncinza ezandleni noma ezinyaweni.

Ezinye izimpawu zifaka:

• ubuhlungu nokuvuvukala esiswini
• ukuphelelwa umoya
• ubuhlungu besifuba
• isifo sohudo
• ukuqunjelwa
• ulimi oluvuvukele
• ukuvuvukala kwendlala yegilo entanyeni
• ukukhathala
• ukuncipha kwesisindo okungaqondakali

I-Multiple sclerosis (MS)

I-MS yisifo esizimele. Kubantu abane-MS, amasosha omzimba ahlasela isembatho esivikelayo esizungeze imicu yezinzwa. Ngokuhamba kwesikhathi, izinzwa ziyalimala.

Izimpawu zincike ekutheni yiziphi izinzwa ezithintekayo. Ukuba ndikindiki nokushoshozela kuphakathi kwezimpawu ze-MS ezivame kakhulu. Izingalo, ubuso, noma imilenze kungalahlekelwa umuzwa. Ukuba ndikindiki kuvame kuphela ohlangothini olulodwa lomzimba.

Ezinye izimpawu zifaka:

• ukulahleka kombono
• ukubona kabili
• ukuncinza
• ubuthakathaka
• ukuthuka kagesi
• inkinga ngokuxhumanisa noma ukuhamba
• inkulumo engahambi kahle
• ukukhathala
• ukwehluleka ukulawula isinye noma amathumbu akho

21. I-Thoracic outlet syndrome

Leli qembu lezimo liphuma ekucindezelekeni kwemithambo yegazi noma izinzwa entanyeni yakho nasengxenyeni ephezulu yesifuba sakho. Ukulimala noma ukunyakaza okuphindaphindiwe kungadala lokhu kucindezelwa kwemizwa.

Ingcindezi yezinzwa kule ndawo iholela ekubeni ndikindiki nokushosholozela eminweni kanye nobuhlungu emahlombe nasentanyeni.

Ezinye izimpawu zifaka:

• isandla esibuthakathaka
• ukuvuvukala kwengalo
• umbala oluhlaza okwesibhakabhaka noma ophaphathekile esandleni naseminwe yakho
• iminwe ebandayo, izandla, noma izingalo

22. I-Vasculitis

I-Vasculitis yiqembu lezifo ezingavamile ezenza imithambo yegazi ivuvukale bese ivuvuka. Lokhu kuvuvukala kubambezela ukugeleza kwegazi kuzitho zakho nezicubu zakho. Kungaholela ezinkingeni zemizwa efana nokuba ndikindiki nokuba buthakathaka.

Ezinye izimpawu zifaka:

• ikhanda
• ukukhathala
• ukuncipha komzimba
• imfiva
• ukuqubuka okubomvu
• Ubuhlungu bomzimba
• ukuphelelwa umoya

23. Isifo se-Guillain-Barré

I-Guillain-Barré syndrome yisimo esingajwayelekile lapho amasosha omzimba ehlasela futhi alimaze izinzwa. Imvamisa iqala ngemuva kokugula ngegciwane noma ngegciwane.

Ukulimala kwezinzwa kubangela ukuba ndikindiki, ubuthakathaka, nokushosheka okuqala emilenzeni. Isakazeka ezandleni, ezandleni nasebusweni.

Ezinye izimpawu zifaka:

• unenkinga yokukhuluma, ukuhlafuna noma ukugwinya
• unenkinga yokulawula isinye noma amathumbu akho
• ukuphefumula kanzima
• ukushaya kwenhliziyo okusheshayo
• ukunyakaza okungazinzile nokuhamba

Lapho uzobona udokotela wakho

Uma ubundikindiki bungapheli ezinsukwini ezimbalwa noma busakazekele kwezinye izingxenye zomzimba wakho, bheka udokotela wakho. Futhi bona udokotela wakho uma ukuba ndikindiki kuqale ngemuva kokulimala noma ukugula.

Funa usizo lwezokwelapha ngokushesha uma uthuthukisa noma yiziphi zalezi zimpawu eceleni kokundindizela ezandleni zakho:

• ubuthakathaka
• ubunzima bokuhambisa eyodwa noma ngaphezulu izitho zomzimba wakho
• ukudideka
• unenkinga yokukhuluma
• ukulahleka kombono
• isiyezi
• ngokuzumayo, ikhanda elibi kakhulu