Izinto eziyinqaba ezingenzeka ngesikhathi sokulala

-Delile

• 1. Ukuhamba ngenkathi ulele
• 2. Zizwe ukuthi uyawa
• 3. Ukungakwazi ukunyakaza ngemuva kokuvuka
• 4. Ukukhuluma ngenkathi ulele
• 5. Ukuthintana kakhulu lapho ulele
• 6. Yizwa noma ubone ukuqhuma

Ezimweni eziningi, ukulala kuyisikhathi esizolile futhi esiqhubekayo lapho uvuka kuphela ekuseni, unomuzwa wokukhululeka futhi unikwe amandla osuku olusha.

Kodwa-ke, kukhona ukuphazamiseka okuncane okungathinta ukulala futhi okungashiya umuntu ekhathele futhi esabe. Nazi ezinye zezinkinga zokulala ezifuna ukwazi kakhulu:

1. Ukuhamba ngenkathi ulele

Ukuhamba ngokulala kungenye yezindlela zokuziphatha eziguqulwe kakhulu zokulala futhi kuvame ukwenzeka ngoba umzimba awusekho esigabeni esijulile sokulala ngakho-ke, imisipha iyakwazi ukuhamba. Kodwa-ke, ingqondo ilele futhi, ngakho-ke, yize umzimba uhamba, umuntu akazi ukuthi wenzani.

Ukuhamba ngokulala akubeki zinkinga zempilo, kepha kungakubeka engcupheni, ngoba ungawa noma uphume endlini maphakathi nomgwaqo, isibonelo. Nawa amanye amathiphu awusizo wokubhekana nokuhamba ngokulala.

2. Zizwe ukuthi uyawa

Umuzwa wokuthi uyawa uvame kakhulu esigabeni lapho uzama ukulala futhi kwenzeka ngoba ubuchopho buvele buqala ukuphupha, kepha umzimba awukakhululeki ngokuphelele, uphendula ngokwenzeka ephusheni futhi uma ukuhamba ngokuzithandela, okudala ukuzwa kokuwa.

Yize lesi simo singenzeka nganoma yiluphi usuku, kuvame kakhulu uma ukhathele kakhulu, ngokungalali kahle noma lapho amazinga akho okucindezeleka ephakeme kakhulu, isibonelo.

3. Ukungakwazi ukunyakaza ngemuva kokuvuka

Lesi ngesinye sezimo ezesabisa kakhulu ezingenzeka ngesikhathi sokulala futhi esiqukethe ukungakwazi ukuhambisa umzimba ngemuva kokuvuka. Kulokhu, izicubu zisakhululekile, kepha ingqondo isivele iphapheme, ngakho-ke, umuntu wazi konke, akakwazi nje ukusukuma.

Ukukhubazeka kuvame ukunyamalala ngemizuzwana noma ngemizuzu embalwa, kepha ngaleso sikhathi, ingqondo ingadala ukukhohlisa okwenza abanye abantu bakwazi ukubona umuntu eceleni kombhede, ngokwesibonelo, okwenza abantu abaningi bakholelwe ukuthi umzuzu oyindida . Funda kabanzi mayelana nokukhubazeka kokulala nokuthi kungani kwenzeka.

4. Ukukhuluma ngenkathi ulele

Ikhono lokukhuluma ngesikhathi sokulala lifana nokuhamba ngezinyawo, noma kunjalo, ukuphumula kwemisipha akuvumeli umzimba wonke ukuba unyakaze, okuvumela umlomo kuphela ukuba unyakaze ukuze ukhulume.

Kulezi zimo, umuntu ukhuluma ngalokho aphuphayo ngakho, kepha lezi ziqephu zihlala kuphela cishe imizuzwana engama-30 futhi zivame kakhulu phakathi namahora amabili okuqala okulala.

5. Ukuthintana kakhulu lapho ulele

Lesi inkinga yokulala, eyaziwa nge-sexonia, lapho umuntu aqala khona ukulala ocansini ngenkathi elele, ngaphandle kokwazi akwenzayo. Yisiqephu esifana ncamashí nokulala futhi ngokuvamile asihlobene nendlela umuntu aziphatha ngayo lapho ephapheme.

Qonda kangcono i-sexonia nokuthi ziyini izimpawu zayo.

6. Yizwa noma ubone ukuqhuma

Lesi isiqephu esingajwayelekile, esaziwa njenge-explosive head syndrome, esingathinta abanye abantu ngesikhathi sokuqala sokulala futhi senze umuntu avuke esaba kakhulu ngoba ezwe ukuqhuma noma wabona ukukhanya okukhulu kakhulu, yize kungenzekanga lutho .

Lokhu kuyenzeka futhi ngoba ingqondo isivele ilele, kepha izinzwa zomzimba zisaphapheme, kukhombisa iphupho elithile eliqala.