Ukudla kwe-anemia: ukudla okuvumelekile nokuthi yini ongakugwema (ngemenyu)

Ukulwa ne-anemia, kufanele kudliwe ukudla okunothile ngamaprotheni, i-iron, i-folic acid namavithamini B njengenyama, amaqanda, inhlanzi nesipinashi. Lezi zakhi zomzimba zikhuthaza ukukhiqizwa kwamangqamuzana egazi abomvu egazini, okuvame ukuba phansi uma une-anemia.

Ukudla okujwayelekile kuqukethe cishe i-6 mg yensimbi kuwo wonke ama-calories ayi-1000, okuqinisekisa inani lensimbi lansuku zonke phakathi kuka-13 no-20 mg. Lapho kutholakala noma yiluphi uhlobo lwe-anemia, inhloso enhle ukufuna ukuholwa ngumeluleki wezomsoco ukuze kwenziwe ukuhlolwa okuphelele futhi nohlelo lokudla okunempilo luvumelaniswe nezidingo kanye nohlobo lwe-anemia umuntu akhonjisiwe.

 

Amaqanda ama-2 aqhekekile anepakethe elilodwa le-bolache uqweqwe lukakhilimu + 1 ijusi le-sitrobheli yemveloI-toast engu-4 nebhotela lamantongomane + 1 i-tangerineIsidlo sasekuseni1 apula + amayunithi ayi-10 amakinatiAmayunithi ayi-10 wamantongomane e-cashewIjusi le-beet enamantongomane awolintshi + ayisithuphaIsidlo sasemini

I-steak e-1 eyosiwe ne-1/2 inkomishi yelayisi, inkomishi ye-1/2 kabhontshisi omnyama ne-ulethisi, isaladi kanye ne-pepper isaladi, inkomishi ye-1/2 ye-strawberry dessert

Izinhlanzi ezibhakiwe namazambane + amahlumela ebrussels ane-anyanisi osikiwe ngamafutha omnqumo + 1 dessert orange1 ifiligi yesibindi sika-anyanisi ne-1/2 inkomishi yelayisi + 1/2 inkomishi kabhontshisi onsundu + isaladi eluhlaza ngama-beet + lemonade

Isidlo sasemini

Ukwatapheya i-smoothie elungiswe ngobisi lwe-alimondi noshuni eli-1 lama-oatsI-yoghurt yemvelo enama-gramu angama-30 wegranola engenashukelaIsemishi elincane elilodwa elinoshizi kanye nezilayi ezi-2 zikakwatapheya + 1 ingilazi kalamula kalamulaIsidlo sakusihlwaIyunithi elilodwa le-tortilla yommbila enemichilo yenkukhu + ulethisi notamatisi namacube + 1 isipuni se-guacamole (esilungiswe ekhaya) + 1 uphudingi ophakathi nendawo wewolintshiI-steak e-1 eyosiwe + 1/2 indebe yamantshontsho + 1/2 inkomishi yelayisi + 1/2 indebe ye-broccoli enongwe ngesipuni esingu-1 samafutha omnqumo + 1 i-kiwi emaphakathi ye-dessert1 fillet yenhlanzi eyosiwe + 1/2 inkomishi yesipinashi esiphekiwe nesosiwe no-anyanisi, u-garlic kanye namafutha omnqumo + 1/2 inkomishi yelayisi + 1 ucezu lwe-papaya

Ubungako obufakwe kwimenyu buyahluka ngokuya ngeminyaka, ubulili, ukusebenza komzimba futhi uma umuntu enanoma yisiphi isifo esihambisanayo, ngakho-ke, inhloso ukuthi kubhekwe nodokotela wezokudla ukuze kuhlolwe ngokuphelele futhi kwenziwe nohlelo lokudla ngezidingo zomuntu.

Ngaphezu kokudla, udokotela noma isazi sokudla okunempilo singabheka isidingo sokwengeza i-iron namanye ama-micronutrients anjengevithamini B12 noma i-folic acid, kuya ngohlobo lwe-anemia. Bheka izindlela zokupheka ezi-4 zokwelapha i-anemia.

Bona amanye amathiphu wokudla kule vidiyo elandelayo ye-anemia: