Izeluleko ezi-5 ezilula zokuvimbela ama-hemorrhoids

-Delile

• 1. Yidla ukudla okune-fiber
• 2. Khulisa ukusetshenziswa kwamanzi emini
• 3. Gwema ukudla amaswidi
• 4. Zijwayeze ukuzivocavoca umzimba
• 5. Sebenzisa amakhambi asekhaya

Indlela eyinhloko yokuvimbela ukuhlaselwa okusha kwe-hemorrhoid ngukudla, ngoba kubalulekile ukuthi indle ithambe ukuze ikwazi ukuqedwa kalula, ukugwema ukuthi kunokwanda kwengcindezi emithanjeni yegazi ezungeze indunu nokuvuvukala okulandelayo nokuvuvukala imithambo yendawo.

Kodwa-ke, umkhuba wokuzivocavoca umzimba, kanye nokusetshenziswa kwemithi ethile yasekhaya kungasiza kakhulu ukugwema ukuvela kwalolu hlobo lwesimo.

Amathiphu amakhulu wokuvimbela ama-hemorrhoids ukuthi angaphindi afaka:

1. Yidla ukudla okune-fiber

Ukubandakanya ukudla okunothe ngocingo empilweni yakho yansuku zonke, njengezithelo, imifino, ifilakisi, isinkwa esinamabele kanye negciwane likakolweni, isibonelo, kusiza ukulawula ukusebenza kwamathumbu nokuvikela indle eyomile. Ngakho-ke, lokhu kudla, ngaphezu kokwenza indle ithambe, ibavimbela ekuqongeleleni emathunjini, okungukuthi, ivuselela ukuqedwa kwabo, ivimbela ukuqunjelwa.

Ngakho-ke, ukugwema ama-hemorrhoids, kubalulekile ukusebenzisa i-fiber nsuku zonke ukunciphisa ukungakhululeki lapho kuphuma nokuvikela ingcindezi emikhunjini ezungeze indunu. Bheka uhlu oluphelele lokudla okuphezulu kwe-fiber.

2. Khulisa ukusetshenziswa kwamanzi emini

Ukuphuza okungenani amalitha amabili amanzi ngosuku kubalulekile ekusebenzeni kahle komzimba, ngoba, phakathi kweminye imisebenzi, amanzi kubalulekile ukulawula ukushisa komzimba, ukunciphisa ukuvuvukala, ukuthuthukisa ukujikeleza kwegazi nokwenza lula ukugaya ukudla. Ngaphezu kwalokho, amanzi avumela indle ukuba ithambe, okwenza kube lula ukuqeda nokunciphisa ubuhlungu namandla ngesikhathi sokuhamba kwamathumbu.

Kungenzeka ukufinyelela "umgomo" wamanzi wansuku zonke ngokudla ukudla okunothile emanzini futhi okuvumela ukufuthwa, okufana nekhabe, uphayinaphu, isithombo notamatisi, ngokwesibonelo. Thola ukudla okunothe kakhulu kwamanzi okungafakwa empilweni yansuku zonke.

3. Gwema ukudla amaswidi

Amaswidi nokudla okuyimithombo yama-carbohydrate, njengelayisi, amazambane noma i-pasta kwenza isitokisi sibe nzima, okwenza ama-hemorrhoids abe nzima kakhulu, ngoba umuntu kudingeka enze amandla amaningi okufuduka, okwenza ingcindezi enkulu emithanjeni yegazi ekhona ku-anal isifunda.

Ngakho-ke, ngokugwema amaswidi nama-carbohydrate, kungenzeka ukuvimbela ukoma kwendle futhi kuthuthukise ukusebenza kwamathumbu, kuvimbele ukubonakala kwama-hemorrhoids.

4. Zijwayeze ukuzivocavoca umzimba

Ukujwayela ukwenza imisebenzi yomzimba, ngaphezu kokuthuthukisa isimo somzimba, ukukhuthazela kwemisipha, amasosha omzimba, ukuqinisa amathambo nokunciphisa ubungozi besifo senhliziyo, kuphinde kuthuthukise ukusebenza kwamathumbu, kuvimbele indle ukuthi ihlale emathunjini isikhathi eside futhi yomile. Funda ngezinye izinzuzo zomsebenzi womzimba.

Ngakho-ke, umkhuba wokuvivinya umzimba njalo ohlotshaniswa nokudla okunomsoco ocebile nge-fiber namanzi kusiza ukuvimbela ukuvela kwama-hemorrhoids.

5. Sebenzisa amakhambi asekhaya

Izindlela zokwelapha zasekhaya ziyizindlela ezinhle zokunciphisa izimpawu zama-hemorrhoids angaphakathi nangaphandle, kepha zingasetshenziswa nsuku zonke njengendlela yokuvimbela. Lokhu kungenxa yokuthi amanye amakhambi asemakhaya ama-hemorrhoids asebenza ngokuthuthukisa imithambo yegazi nokujikeleza kwegazi kusayithi, ukuvimbela ukuvela kwama-hemorrhoids. Kodwa-ke, ukuze kube nomphumela ofiselekayo, kufanele asetshenziswe kanye nokudla okune-fiber eningi nokusetshenziswa kwezilinganiso ezanele zoketshezi emini. Bona okuningi ngamakhambi asekhaya ama-hemorrhoids.

Bona futhi ukuthi ungazilungiselela kanjani izindlela zokupheka ezi-3 ezisiza ukulwa nama-hemorrhoids, ziletha ukukhululeka kwezimpawu ngokushesha kule vidiyo elandelayo: