Ingabe i-Acupuncture Ingasiza Ngokukhathazeka?

-Delile

• Ziyini izinzuzo?
• Ingabe zikhona izingozi?
• Yini ongayilindela
• Okubalulekile

Ukubuka konke

Abantu abadala abangaphezu kwezigidi ezingama-40 base-U.S. Banezimpawu zokukhathazeka, okusho ukukhathazeka ngokweqile okunzima ukukulawula futhi okuvame ukuba nomthelela empilweni yansuku zonke. Kuvame ukwelashwa nge-psychotherapy, imishanguzo, noma inhlanganisela yakho kokubili.

I-acupuncture, umkhuba wasendulo ohilela ukufaka izinaliti ezindaweni zokucindezela emzimbeni wakho, iba yindlela ehlukile yokwelashwa yokukhathazeka. Kunobunye ubufakazi besayensi bokuthi i-acupuncture iyasiza ngezimpawu ezithile zokukhathazeka. Kodwa-ke, abacwaningi basazama ukuthola umphumela wokuchazwa kwemithi ezinhlotsheni ezithile zokukhathazeka, njengokuhlaselwa ukwethuka, ukucindezeleka kwangemva kokuhlukumezeka, nokuphazamiseka okuphoqelela ngokweqile.

Qhubeka ufunde ukuze ufunde kabanzi ngalokho esikwenzayo - futhi awukazi- mayelana nokusebenzisa i-acupuncture ukwelapha ukukhathazeka.

Ziyini izinzuzo?

Kube nezifundo eziningana ezenziwe ngemiphumela yokwenziwa kwesikhonkwane ekukhathazekeni. Lezi zifundo zigxile kakhulu kwisifo sokukhathazeka esijwayelekile futhi ziphakamisa ukuthi ukutshopa kusiza ekwelapheni ukukhathazeka okujwayelekile.

Ucwaningo olulodwa oluthembisayo oluvela ku-2015, isibonelo, luthole ukuthi i-acupuncture ithuthukise izimpawu kubantu abanenkinga engaphenduli kwezinye izindlela zokwelashwa, kufaka phakathi i-psychotherapy nemithi. Ababambiqhaza bathole izikhathi eziyishumi ezingama-30 zokulungiswa kwesikhumba phakathi namasonto ayi-12. Bathola ukwehla okukhulu ekukhathazekeni kwabo, ngisho nasemasontweni ayishumi ngemuva kokwelashwa.

Kodwa-ke, izibuyekezo ezimbili zocwaningo olukhona, olunye kusuka ku-2007 nolunye kusuka ku-2013, qaphela ukuthi izifundo eziningi ngale ndaba azithembekile kakhulu. Abanye babenababambiqhaza abambalwa kakhulu - kufaka phakathi lo oshiwo ngenhla - kanti abanye babedizayinwe kabi. Ngakolunye uhlangothi, lokhu kubuyekezwa futhi kukhomba ukuthi i-acupuncture ayibonakali inethonya elibi ekukhathazekeni.

Ocwaningweni lwakamuva lwango-2016 lwamagundane, ukutholwa kwesikhumba kutholakale kusebenza ngempumelelo ekunciphiseni ukukhathazeka. Abaphenyi baphakamise ukuthi kuthinta kanjani umzimba odala impendulo yokulwa noma yokundiza.

Ngenkathi sidinga ukuqonda kangcono ukuthi ukutshopa kuthinta kanjani ukukhathazeka, ukuhlaselwa ukwethuka, kanye ne-phobias, ucwaningo lukhombisa isethembiso sokutholwa kwesikhumba njengenketho esebenzayo nephephile. Uma unexhala elingaphendulanga kwezinye izindlela zokwelashwa, noma umane nje unentshisekelo yokuzama okuthile okusha, i-acupuncture akufanele izenze zibe zimbi izimpawu zakho.

Ingabe zikhona izingozi?

Ngenkathi i-acupuncture ingeke ikwenze ukuthi ukukhathazeka kwakho kube kubi kakhulu, iza nemiphumela emibi ethile kanye nezingozi. Ungakugwema okuningi kwalokhu ngokuqinisekisa ukuthi ubona i-acupuncturist enelayisense. E-United States, izidingo zamalayisense ziyahlukahluka kuye ngesifundazwe, kepha iningi lidinga ukuthatha isivivinyo kwiKhomishini Yesitifiketi Sikazwelonke Ye-Acupuncture ne-Oriental Medicine.

Umphumela oyinhloko ohlangatshezwa ngabantu ngokutholwa komzimba ukukhathazeka kulandela iseshini. Lokhu kuvame ukuhamba kungakapheli amahora ambalwa, noma nakho kungashiya ukulimaza okuthile. Abanye abantu babuye bazizwe ngezinhlungu zobuhlungu ngesikhathi seseshini.

Ama-acupuncturist anamalayisense kudingeka asebenzise izinaliti eziyinyumba, ezilahlwayo. Ungathola ukutheleleka uma udokotela wakho engazisebenzisi izinaliti ezihlanzwe kahle. UMayo Clinic uphawula ukuthi lezi zinkinga azivamile kakhulu uma ubona i-acupuncturist enolwazi, eqinisekisiwe.

Abantu abanezimo ezithile zezempilo akufanele babe ne-acupuncture. Kufanele ugweme ukutshopa uma:

• ube ne-pacemaker
• unesimo sokopha, njenge-hemophilia

Kubalulekile futhi ukuhambisana nanoma ikuphi ukwelashwa okuqhubekayo kokukhathazeka, kufaka phakathi imishanguzo enqunyiwe, ngenkathi uthola i-acupuncture. Akufanele uyeke noma yimiphi imithi ngaphandle kokuqala uxoxe nodokotela wakho.

Yini ongayilindela

Uma ungena ekuqokweni kwakho kokuqala, i-acupuncturist yakho izoqala ngokukubuza ukuthi yiziphi izimpawu ofuna ukuzelapha. Bazophinde babuze nganoma imiphi imithi oyiphuzayo, umlando wakho wezokwelapha, kanye nokunye ukukhathazeka kwezempilo onakho. Lesi yisikhathi esihle sokubuza noma yimiphi imibuzo esele onayo mayelana nenqubo.

Ngesikhathi sakho sangempela, bazofaka izinaliti ezinde, ezincanyana ezindaweni zokucindezela ezihlukile emzimbeni wakho. Ngokuya ngamaphoyinti okucindezela asetshenzisiwe, lokhu kungathatha noma yikuphi kusuka kumizuzu eyi-10 kuye kwengu-30. I-acupuncturist yakho ingabuye isonte izinaliti noma ifake i-pulse kagesi kubo. Bazoshiya izinaliti kuze kube yimizuzu engama-20 ngaphambi kokuzisusa ngokucophelela.

Cishe ngeke uzizwe waneliseka ngokushesha. Iningi lezindlela zokwelapha ngokukhopa zenzelwe ukuphindwa. Abanye abantu babika ukuthuthuka okusheshayo kepha iningi liyaqaphela izinguquko ezicashile nezenzeka kancane ngokuvakashelwa okuphindaphindiwe.

Ngaphambi kokuba uhambe, qiniseka ukuthi uyaziqonda izindleko ezithintekayo. Ezinye izinhlelo zomshuwalense wezempilo zimboza ukutshopa kwezimo zezempilo noma zezempilo yengqondo, kufaka phakathi ukukhathazeka, kepha ezinye azikwenzi.

Okubalulekile

I-acupuncture ingaba yindlela yokwelashwa enobungozi obusezingeni eliphansi yokukhathazeka. Ucwaningo olwengeziwe luyenziwa kodwa kukhona isithembiso futhi akufanele kwenze izimpawu zakho zibe zimbi kakhulu.

Qiniseka ukuthi uthola i-acupuncturist enelayisense efanele esifundazweni sakho - bazobhaliswa nebhodi lezempilo lombuso. Kubalulekile futhi ukuhambisana nezinye izindlela zokwelapha ezikhathazayo, ezinjengokwelashwa noma imithi. Ungase futhi ufune ukusebenzisa ezinye izindlela zokwelashwa, kufaka phakathi ukuphumula, ukuvivinya umzimba nokuzindla ukuze unciphise ukucindezeleka futhi uthuthukise impilo yakho yonke.