Yini engaba ukulala kwengane engenakho ukuphumula nokuthi yini okufanele uyenze

-Delile

• Kungaba yini
• Ingabe kuyinto ejwayelekile ukuthi umntwana osanda kuzalwa ayeke ukuphefumula ngenkathi elele?
• Okufanele ngikwenze

Ezinye izingane zingaba nokulala okuphumule kakhudlwana, okungaba ngenxa yokwanda kwesikhuthazo phakathi nobusuku, ziphaphame ngokwengeziwe, noma ngenxa yezimo zezempilo, njenge-colic ne-reflux, isibonelo.

Inqubo yokulala yosana olusanda kuzalwa, phakathi nenyanga yokuqala yokuphila, ihlobene nokushintshwa kanye nokushintshwa kwenabukeni. Ngalesi sigaba ubuthongo buhlala buthule futhi bungahlala phakathi kwamahora ayi-16 kuye kwayi-17 ngosuku. Kodwa-ke, njengoba nje ingane isilele amahora amaningi, kubalulekile ukuthi ivuke ukuze ikwazi ukondliwa bese kushintshwa inabukeni.

Kusukela ezinyangeni ezi-1 of ubudala, ingane iqala ukulandisa imijikelezo yokukhanya nobumnyama, ilale kancane ebusuku futhi ezinyangeni ezi-3, imvamisa ilala ngaphezu kwamahora ama-5 ngokulandelana.

Kungaba yini

Lapho ingane inenkinga yokulala, ukukhala okulula nokuhlala njalo nobusuku bokungazoli, kungahle kube yizinkomba zezinguquko ezithile okufanele ziphenywe ngudokotela wezingane futhi zilashwe ngendlela engcono kakhulu. Ezinye zezimo eziyinhloko eziholela ekulaleni okungatazelisi komntwana yilezi:

• Izinto eziningi ezishukumisayo ebusuku futhi ezimbalwa emini;
• Amajaqamba;
• I-Reflux;
• Izinguquko zokuphefumula;
• I-Parasomnia, okuyinkinga yokulala;

Isikhathi sokulala kwengane esanda kuzalwa, ngenyanga yokuqala yokuphila, sithatha usuku lonke, njengoba ingane ilele cishe amahora ayi-16 kuye kwayi-17 ngosuku, kepha, ingane ingahlala iphapheme kuze kube lihora elilodwa noma amabili elandelana, okungenzeka ngobusuku obubodwa.

Isikhathi sokulala somntwana osanda kuzalwa ngokuvamile siyahluka ngokudla. Ingane encela ibele ivame ukuvuka njalo emahoreni amabili kuya kwamathathu ukuze incelise, kanti ingane eyondliwa ngebhodlela ivame ukuvuka njalo emahoreni amane.

Ingabe kuyinto ejwayelekile ukuthi umntwana osanda kuzalwa ayeke ukuphefumula ngenkathi elele?

Izingane ezingaphansi kwenyanga eyodwa ubudala, ikakhulukazi lezo ezizalwe ngaphambi kwesikhathi, zingase zihlushwe i-apnea syndrome. Uma kunjalo ingane iyeka ukuphefumula imizuzwana embalwa kodwa bese iqala ukuphefumula ngokujwayelekile futhi ngemuva kwalokho. Lokhu kumisa kancane ekuphefumuleni akuhlali kunesizathu esithile futhi okuvame kakhulu kuhlobene nezici eziningana njengezinkinga zenhliziyo noma i-reflux, isibonelo.

Ngakho-ke, akulindelekile ukuthi noma yimuphi umntwana ngeke aphefumule ngenkathi elele futhi uma kwenzeka, kufanele kuphenywe. Ingane kungaze kudingeke ukuthi ingeniswe esibhedlela ukuze ihlolwe. Kodwa-ke, isigamu sesikhathi, asikho isizathu esitholakalayo. Funda kabanzi mayelana nokuthi ungabona kanjani futhi uphathe i-apnea yokulala kwengane.

Okufanele ngikwenze

Ukuze ukulala kwengane kungabi nokuthula, kubalulekile ukuthi kwamukelwe amanye amasu emini nasebusuku ukuze kuvunyelwe ukuphumula kwengane. Ngakho-ke kunconywa:

• Gcina indlu ikhanya usuku lonke, ukunciphisa ukukhanya ebusuku;
• Dlala nengane ngangokunokwenzeka emini;
• Ukuvusa ingane ngesikhathi sokuphakelwa, ukukhuluma nayo futhi ukuyiculela;
• Ungakugweme ukwenza imisindo, njengocingo, izingxoxo noma ukuphuma endlini, noma ngabe ingane ilele emini. Kodwa-ke, umsindo kufanele ugwenywe ebusuku;
• Gwema ukudlala nengane ebusuku;
• Gcina imvelo imnyama ekugcineni kosuku, uvule isibani sasebusuku kuphela lapho wondla ingane noma ushintsha inabukeni.

Lezi zindlela zifundisa ingane ukuhlukanisa usuku nobusuku, ukulawula ukulala. Ngaphezu kwalokho, uma kwenzeka ukungalali kahle kungenxa ye-reflux, colic noma esinye isimo sempilo, kubalulekile ukulandela ukuholwa udokotela wezingane, kubalulekile ukugqekeza ingane ngemuva kokuncelisa, ukugoba amadolo engane nokuyiyisa esiswini kufaka ingcindezi noma ukwandisa ikhanda lesibhedlela, isibonelo. Bheka amathiphu amaningi wokuthi ungasiza kanjani ingane yakho ilele.

Bona amathiphu amaningi avela kuDkt Clementina, isazi sokusebenza kwengqondo kanye nochwepheshe bokulala kwezingane: