Amafutha abalulekile eRosemary: enzelwe ini nokuthi angayenza kanjani ekhaya

-Delile

• Indlela yokwenza
• Yenzelwe ini
• 1. Thuthukisa inkumbulo
• 2. Thuthukisa ukuvuselelwa kobuso
• 3. Yilwa nezifo
• 4. Vimbela izimbotshana
• 5. Nciphisa izimpawu zokugaya ukudla
• 6. Khuthaza ukukhula kwezinwele
• 7. Yehlisa ikhanda
• 8. Thuthukisa ukusakazwa kwegazi
• Imiphumela emibi engaba khona

Amafutha abalulekile eRosemary akhishwa esitshalweniURosmarinus officinalis, futhi eyaziwa nangokuthi i-rosemary, futhi inezindawo zokugaya ukudla, isinqandakuvunda kanye nemithi elwa namagciwane, eqinisekisa izinzuzo eziningana zezempilo futhi ingakhonjiswa njengendlela yokugcwalisa ukwelashwa kwezifo, ukwenza ngcono ukubukeka kwesikhumba nokuqeda izimpawu zokugaya ukudla okungalungile.

Amafutha eRosemary angenziwa ekhaya futhi kufanele agcinwe endaweni efudumele, emnyama ukuze izakhiwo zawo zigcinwe. Ngaphezu kukawoyela, i-rosemary ingasetshenziselwa ukwenza itiye, futhi kufanele idliwe ama-3 kuye ku-4 ngosuku futhi ibe nezinzuzo eziningana.

Indlela yokwenza

Ukwenza uwoyela we-rosemary, kufanele ubeke amagatsha amabili omile we-rosemary embizeni yengilazi bese ufaka u-oyela oyisisekelo, njengowoyela kakhukhunathi, u-almond oyela noma u-olive, ngokwesibonelo, ukumboza nokuzamazama kancane. Ngemuva kwalokho uwoyela kufanele ugcinwe endaweni efudumele, emnyama endaweni engaba amasonto amabili. Bese uhlunga uphinde ubeke futhi embizeni yengilazi.

Ngaphambi kokusebenzisa uwoyela we-rosemary, kubalulekile ukuthi uhlanjululwe emanzini amancane, ngoba ungashisa isikhumba. Ngaphezu kwalokho, izingane, abesifazane abakhulelwe, abantu abane-high blood pressure, izinkinga zokugaya ukudla kanye nabesifazane abancelisayo akufanele basebenzise uwoyela we-rosemary. Ngaphandle kwezinzuzo zayo ezahlukahlukene zezempilo, uwoyela we-rosemary kufanele usetshenziswe kuphela ngemuva kokubonisana nodokotela, njengoba ungahlangana neminye imithi. Thola izinzuzo zetiye le-rosemary.

Yenzelwe ini

IRosemary inezakhi zokugaya ukudla, isinqandakuvunda, i-antimicrobial, antioxidant kanye nezikhuthazi, futhi ingaba nezinzuzo ezimbalwa futhi ngaleyo ndlela isetshenziselwe izinhloso ezihlukile, njenge:

1. Thuthukisa inkumbulo

I-Rosemary iyakwazi ukukhuthaza uhlelo lwezinzwa, ithuthukise inkumbulo, ukugxila kanye nokucabanga. Ngakho-ke, ingasetshenziswa ekuvikeleni nasekwelapheni ukudangala, ukukhathazeka kanye ne-Alzheimer's.

Isetshenziswa kanjani: Ukugqugquzela inkumbulo kungatholakala ngokuhogela i-rosemary, lapho kufakwa khona amaconsi ambalwa ka-oyela enkomishini yamanzi abilayo, noma nge-agent yokunambitha. Futhi funda ukuthi ungayenza kanjani i-memory tonic nge-rosemary.

2. Thuthukisa ukuvuselelwa kobuso

I-Rosemary inezinto zokulwa ne-antioxidant, okungukuthi, iyakwazi ukunciphisa ukugcwala kwama-radicals wamahhala futhi ngaleyo ndlela inciphise ukulimala kwesikhumba, ivimbele ukubonakala kwemibimbi nezici. Ngaphezu kwalokho, i-rosemary iyakwazi ukukhuthaza ukukhiqizwa kwe-collagen, ivimbele isikhumba ekubeni yisiqhwaga futhi iqinisekise ukubukeka kwentsha ngokwengeziwe.

Isetshenziswa kanjani: Ukuvuselelwa kobuso kungatholakala ngokusebenzisa uwoyela we-rosemary ohlanjululwe emanzini noma uwoyela kakhukhunathi ebusweni, futhi kufanele usatshalaliswe ngokulinganayo ngokunyakaza okuyindilinga. Ngemuva kwalokho, kunconywa ukuthi usule uwoyela oweqile ngendwangu emanziswe ngamanzi afudumele. Yize kunezinzuzo eziningi zesikhumba, ukusetshenziswa kwaso kufanele kwenziwe ngaphansi kokuqondisa kukadokotela wesikhumba.

3. Yilwa nezifo

Uwoyela weRosemary ungathathwa njenge-antibiotic yemvelo futhi ungasetshenziswa ukwelapha ukutheleleka komchamo namathumbu okubangelwa amagciwane, isibonelo. Yize kunomsebenzi olwa namagciwane ayingozi, ukusetshenziswa kwemithi ekhonjiswe ngudokotela kubalulekile.

Ngaphezu kokuba nezinyathelo ezilwa namagciwane, uwoyela we-rosemary uyakwazi futhi ukwehlisa ukusebenza kwamagciwane athile, njengegciwane le-herpes, aze anciphise nezinga lokudluliseka phakathi kwabantu baleli gciwane. Ngakho-ke, uwoyela we-rosemary muhle ekuqiniseni amasosha omzimba.

Isetshenziswa kanjani: Ukuze ube nezinzuzo maqondana nokulwa nezifo, uwoyela ungabekwa enkomishini enamanzi abilayo bese uphefumula noma usetshenziselwe izindawo okugxilwe kuzo ukutheleleka, njengamanxeba nomqubuko, ngokwesibonelo, futhi kufanele usetshenziswe komunye uwoyela . Ngokwemvelo.

4. Vimbela izimbotshana

Ngenxa yezakhi zayo zokubulala amagciwane nezamagciwane, uwoyela we-rosemary ungasetshenziswa ukuvimbela izimbotshana ukuthi zingaveli, kusiza ekugcineni umlomo wakho uphilile.

Isetshenziswa kanjani: Ukuze usebenzise uwoyela we-rosemary ngenhloso yokuhlanza umlomo, kunconywa ukuxuba amaconsi angama-20 kawoyela we-rosemary enkomishini yamanzi acolisisiwe bese ugeza nsuku zonke. Yize kunezinzuzo maqondana nempilo yomlomo, ukusetshenziswa kukawoyela we-rosemary ngale njongo kufanele kwenziwe ngemuva kokuboniswa udokotela wamazinyo.

5. Nciphisa izimpawu zokugaya ukudla

Uwoyela weRosemary uyindlela enhle yokuqeda izimpawu ezihlobene nokugaya ukudla okungalungile, njengegesi, ubuhlungu besisu, isifo sohudo nokuqunjelwa, isibonelo. Ngaphezu kwalokho, iyakwazi ukuthuthukisa ukusebenza kwesibindi, ikakhulukazi ngemuva kokudla ukudla okunamafutha amaningi noma ukuphuza iziphuzo eziningi zotshwala.

Isetshenziswa kanjani: Ukwehlisa izimpawu zokugaya, ungageza ngamaconsi ambalwa alo mafutha noma uhlikihle isisu sakho ngethonsi elilodwa lamafutha e-rosemary. Thola ezinye izinketho zemvelo zokugaya ukudla okungalungile.

6. Khuthaza ukukhula kwezinwele

Lo oyili ungasetshenziswa futhi ukukhuthaza ukukhula kwezinwele nokulwa nenkwethu, okungenxa yempahla yayo yokubulala ukonakala.

Isetshenziswa kanjani: Ukuze usebenzise ezinweleni, ungafaka amaconsi ambalwa kawoyela esampeni, noma uwasebenzise ngqo ekhanda elixutshwe namafutha kakhukhunathi, ngokwesibonelo, njalo ezinsukwini eziyi-15, misa kancane bese ugeza izinwele zakho ngokujwayelekile ngeshampu ne-conditioner.

7. Yehlisa ikhanda

I-Aromatherapy enamafutha e-rosemary iyindlela enhle yokudambisa ikhanda futhi ikhuthaze inhlalakahle, ikakhulukazi uma imbangela yekhanda ingcindezi, njengoba uwoyela we-rosemary ukwazi ukwehlisa ukukhishwa kwe-cortisol, eyi-hormone eyaziwa njenge-stress hormone. Bona ukuthi i-aromatherapy ingeyani.

Isetshenziswa kanjani: Ukwehlisa ikhanda, vele ufake ithonsi likawoyela we-rosemary ezingxenyeni ezibuhlungu zekhanda noma emathempelini, ezihambelana nezindawo eziseceleni zekhanda, bese ubhucunga, ukhumbula ukuthi uwoyela udinga ukuxubana namanye amafutha emvelo. Ungafaka futhi amaconsi ambalwa kawoyela we-rosemary enkomishini yamanzi abilayo bese uyinuka izikhathi ezimbalwa ngosuku.

8. Thuthukisa ukusakazwa kwegazi

Uwoyela weRosemary uyakwazi ukuthuthukisa ukujikeleza kwegazi, ngaphezu kokuba nezakhiwo ze-analgesic, futhi ungasiza ekwelapheni amajaqamba nobuhlungu bemisipha nobunye, ngokwesibonelo. Ngaphezu kwalokho, ngokuvuselela ukusakazwa kwegazi, iyakwazi ukuqeda ubuthi emzimbeni, isebenze kakhulu ekwehliseni ama-stretch mark kanye ne-cellulite.

Isetshenziswa kanjani: Ukwelapha ubuhlungu bemisipha, uwoyela we-rosemary ungasetshenziswa endaweni ebuhlungu ehlanjululwe ngamanzi noma amanye amafutha, ngokwesibonelo uwoyela kakhukhunathi noma u-olive. Ukwelapha ama-stretch mark kanye ne-cellulite, kufanele uxube amaconsi ama-2 ka-rosemary amafutha abalulekile, amaconsi ama-2 we-fennel oil kanye nezipuni ezintathu zamafutha omnqumo noma uwoyela kakhukhunathi bese uhlikihla indawo. Yazi ezinye izinzuzo zamafutha kakhukhunathi.

Imiphumela emibi engaba khona

Kubalulekile ukuthi ukusetshenziswa kwamafutha abalulekile e-rosemary kunconywe ngudokotela noma umuthi wamakhambi, njengoba kungenzeka ukukhombisa inani elifanele elizosetshenziswa nokuqinisekisa ukuthi ukusetshenziswa kukawoyela kuphephile, ngoba kunemibiko yokuthi uwoyela we-rosemary okwazi ukwamukela ukuvela kokuquleka kwabantu abanesifo sokuwa.

Ngaphezu kwalokho, kubalulekile ukuthi inani lamafutha ayisisekelo ne-rosemary linconywe ngudokotela noma umuthi wamakhambi, ngoba ngale ndlela kungenzeka ukuthi kuvinjelwe uwoyela ukuthi ungagxili kakhulu futhi uholele ekubonakaleni kweminye imiphumela emibi, enjengesicanucanu, ukwenza, ukuhlanza, ukuthukuthela nokubomvu esikhunjeni.isikhumba, ikhanda elibuhlungu nokuzwela okukhulu esizeni kusetshenziswe.

Lapho uwoyela uvame ukudliwa ngobuningi noma lapho usuminyene kakhulu, kungenzeka nokuthi imiphumela emibi yesikhathi eside, njengokucasulwa yisisu, ushintsho ekusebenzeni kwezinso nokudakwa, nayo ingabonakala.