Ungazenza Kanjani Ukubhodla Ukuze Ukhulule Igesi

-Delile

• 1. Yakha umfutho wegesi esiswini sakho ngokuphuza
• 2. Yakha umfutho wegesi esiswini sakho ngokudla
• 3. Khipha umoya emzimbeni wakho ngokuhambisa umzimba wakho
• 4. Shintsha indlela ophefumula ngayo
• 5. Thatha ama-antacids
• Izeluleko ze-4 zokuvimbela igesi nokuqunjelwa
• Gwema ukudla okunikeza igesi
• Yidla kancane
• Thola ukuvivinya umzimba okulula ngemuva kokudla
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amathiphu eBurp

I-Burping ingenye yezindlela ezilula futhi ezisheshayo zokuqeda ukuqunjelwa, ikakhulukazi uma kugxilwe esiswini. Nawa amanye amathiphu wokukusiza ukubhobhoza:

1. Yakha umfutho wegesi esiswini sakho ngokuphuza

• Phuza isiphuzo se-carbonated njengamanzi akhanyayo noma i-soda ngokushesha. Ukuphuza ngotshani ngokushesha kuzokhulisa inani lengcindezi nangaphezulu.
• Uma ungenaso isiphuzo se-carbonated, ungadala umphumela ofanayo ngokuphuza amanzi ohlangothini oluphambene nengilazi: gobeka sengathi uphuza emthonjeni wamanzi bese ubeka izindebe zakho ohlangothini lwengilazi olubhekene nawe , bese utshekisa ingilazi ukuze amanzi angene kancane emlonyeni wakho. Thatha ama-sips amancane, ugwinye kaningi, bese ume ume uqonde.
• Enye indlela yokuphuza amanzi ukuphuza ingilazi yonke yamanzi ngenkathi ubambe umoya wakho futhi ucindezela ikhala lakho ukuze uqiniseke ukuthi awukhiphi umoya oweqile.

2. Yakha umfutho wegesi esiswini sakho ngokudla

Yidla ukudla okubangela igesi ukwakha umfutho wegesi esiswini sakho ngisho nangaphezulu. Ukudla okungakudalela ukubhoboka ngokushesha kufaka:

• ama-apula
• amapheya
• amapentshisi
• izaqathe
• isinkwa sikakolweni wonke
• ushingamu
• amaswidi aqinile

3. Khipha umoya emzimbeni wakho ngokuhambisa umzimba wakho

• Khipha uphethiloli emzimbeni wakho ngokuzivocavoca: ukuhamba, ukugijima, noma ukwenza i-aerobics elula.
• Lala esiswini sakho, bese ugoqa amadolo akho asondele esifubeni sakho, welulela izingalo zakho phambili lapho zizohamba khona, bese ubuyisa umhlane wakho. Phinda ngenkathi ugcina izinga lekhanda lakho ngomphimbo wakho.
• Lala phansi bese uvuka masinyane, uphinda lapho kudingeka.
• Yenza imisipha yakho yesisu iqine lapho uzizwa ukuqhuma kuza ukukhulisa ukuthi ungakanani umoya ophunyukayo.

4. Shintsha indlela ophefumula ngayo

• Phefumula ngenkathi uhleli uqonde phezulu ukusiza ukwandisa amathuba okugqashuka.
• Faka umoya emphinjeni wakho ngokumunca umoya ngomlomo wakho uze uzwe ukubhoboza komoya emphinjeni wakho, bese uvimba ingaphambili lomlomo wakho ngolimi lwakho ukuze ukwazi ukudedela umoya kancane. Lokhu kufanele kubangele ukubhoboka.
• Thumela umoya uphume emaphashini akho ngekhala lakho uvaliwe umphimbo, okungabeka ingcindezi eyengeziwe esiswini sakho ukuze uphushe umoya uye phezulu ngesikhala sakho.

5. Thatha ama-antacids

• Ama-Antacid aqukethe i-calcium carbonate enza igesi eyeqile futhi azokudala ukuthi ubhodle. Thenga ama-antacids.

Izeluleko ze-4 zokuvimbela igesi nokuqunjelwa

Ukuqhuma kuyindlela enhle yokuqeda ukungaphatheki kahle kwegesi nokuqunjelwa esikhathini esifushane, kodwa kubalulekile ukugxila ezindleleni zesikhathi eside zokwehlisa igesi nokuqunjelwa. Nawa amanye amathiphu:

Gwema ukudla okunikeza igesi

Ukudla okunikeza abantu abaningi igesi kunefayibha noma amafutha amaningi. Ukudla okobisi nakho kuvame ukudala igesi eningi. Ezinye izibonelo zokudla okuhambisana negesi zifaka:

• ubhontshisi
• uphizi
• udali
• iklabishi
• anyanisi
• i-broccoli
• ukholifulawa
• ubisi
• isinkwa sikakolweni wonke
• amakhowe
• ubhiya neziphuzo ezine-carbonated

Ukudla okunamafutha, njengama-hamburger noma ushizi, kungadala igesi ngokwehlisa ukugaya.

Yidla kancane

Ukudla ngokushesha kungaholela ekwakhiweni kwegesi ohlelweni lokugaya ukudla. Gxila ekuphumuleni ngesikhathi sokudla. Ukudla ngenkathi ucindezelekile noma usohambeni kungaphazamisa ukugaya kwakho.

Thola ukuvivinya umzimba okulula ngemuva kokudla

Ukwenza ukuzivocavoca okulula ngemuva kokudla, njengokuhambahamba noma ukuhamba ngebhayisikili kalula, kungasiza ekugayeni ukudla, kunciphise igesi.

Zama ikhambi lokuphehla ugesi:

• Uma uthola ukuthi imikhiqizo yobisi idala igesi yakho, ungahle uthande ukuzama imikhiqizo esiza ukugaya i-lactose, ushukela osebisini abantu abaningi abakuthola kunzima ukukugaya.
• Imikhiqizo equkethe i-simethicone (i-Gas-X, i-Mylanta Gas) ingasiza ekuhlukaniseni amabhamuza egesi kwabanye abantu.

Ukuthatha

Igesi nokuqunjelwa yizimo ezixazululeka ngokwazo ngokuhamba kwesikhathi. I-Burping inganikeza ukukhululeka kwesikhashana, ngenkathi ukugxila kumakhambi wesikhathi eside kungasiza ukugcina igesi isendaweni.

Kodwa-ke, uma uqaphela ukuthi izimpawu zakho zegesi nokuqunjelwa azixazululi ngemuva kokuthola imikhuba yokukhululeka kwegesi yesikhathi eside, kufanele ubone udokotela. Kubaluleke kakhulu ukubona udokotela uma igesi yakho ihambisana nalokhu:

• isifo sohudo
• ubuhlungu besikhathi eside noma obukhulu besisu
• igazi esitokisini sakho
• izinguquko kumbala noma imvamisa yezihlalo zakho
• ukuncipha kwesisindo okungahlosiwe
• ubuhlungu besifuba
• isicanucanu esiphikelelayo noma esenzeka njalo noma ukuhlanza

Lokhu kungaba yizimpawu zesifo sokugaya ukudla. Ukwelashwa okufanele kungasiza ekunciphiseni ukungakhululeki kwakho futhi kube nempilo.