Ubuhlungu

-Delile

• Yini Ebangela Ubuhlungu?
• Uzoyibona Nini Udokotela
• Ubuhlungu Butholakala Kanjani?
• Buphathwa Kanjani Ubuhlungu?

Buyini Ubuhlungu?

Ubuhlungu yigama elijwayelekile elichaza imizwa engakhululekile emzimbeni. Kubangelwa ukusebenza kwesistimu yezinzwa. Ubuhlungu bungaba buvela kokucasulayo kuya ekuqedeni amandla, futhi bungazizwa njengokugwaza okubukhali noma ubuhlungu obungemnandi. Ubuhlungu bungabuye buchazwe njengokuphulula, ukuhlabisa, ukuqaqamba, nokuncinza. Ubuhlungu bungaguquguquki, bungaqala futhi bume kaningi, noma bungavela kuphela ngaphansi kwezimo ezithile. Abantu baphendula ubuhlungu ngokuhlukile. Abanye abantu banokubekezelela okuphezulu kobuhlungu, kanti abanye banokubekezelela okuphansi. Ngenxa yalesi sizathu, ubuhlungu bukhulu kakhulu.

Ubuhlungu bungaba buhlungu noma bube khona isikhathi eside. Kungahle kuhlobene nokulimala noma ukukhishwa okuthile, noma kungahle kube okungapheli, ngemizwa eqhubekayo ehlala isikhathi esingaphezu kwezinyanga ezintathu. Ubuhlungu bungaba bendawo, buchaphazele indawo ethile yomzimba, noma bungaba ngokujwayelekile-ngokwesibonelo, ubuhlungu bomzimba jikelele obuhambisana nomkhuhlane. Ngezimo eziningi ezingalapheki, imbangela yobuhlungu ayaziwa.

Yize kungathandeki futhi kungathandeki, ubuhlungu bungaba yinto enhle. Kusenza sazi uma kukhona okungahambi kahle futhi kusinike izinkomba ngezimbangela. Obunye ubuhlungu kulula ukubuthola futhi bungalawulwa ekhaya. Kodwa ezinye izinhlobo zobuhlungu zikhomba izimo ezinzima.

Yini Ebangela Ubuhlungu?

Ezinye izimbangela ezivamile zobuhlungu zifaka:

• ikhanda
• amajaqamba
• ubunzima bemisipha noma ukusetshenziswa ngokweqile
• ukusika
• isifo samathambo
• ukuphuka kwamathambo
• isisu esibuhlungu

Izifo eziningi noma ukuphazamiseka, okufana nomkhuhlane, i-fibromyalgia, i-irritable bowel syndrome (IBS), nezinkinga zokuzala, kungadala ubuhlungu. Abanye abantu babhekana nezinye izimpawu ngobuhlungu. Lokhu kungafaka isicanucanu, isiyezi, ukukhathala, ukungathandi ukudla, ukucasuka, ukudana nentukuthelo.

Uzoyibona Nini Udokotela

Kufanele ufune ukwelashwa ngenxa yobuhlungu bakho uma:

• kungumphumela wokulimala noma wengozi, ikakhulukazi lapho kunengozi yokopha, ukutheleleka, noma amathambo aphukile, noma lapho ukulimala kusekhanda
• uma ubuhlungu bangaphakathi bubukhali futhi bubukhali: lolu hlobo lobuhlungu lungakhombisa inkinga enkulu, njengesithasiselo esidabukile.
• uma ubuhlungu busesifubeni, njengoba lokhu kungakhombisa ukuhlaselwa yinhliziyo
• uma ubuhlungu buphazamisa impilo yakho, okwenza kube nzima ukusebenza noma ukulala

Ubuhlungu Butholakala Kanjani?

Uma ufuna ukunakekelwa kobuhlungu ngenxa yobuhlungu bakho, udokotela wakho uzoqala ahlole ngokomzimba bese ekubuza imibuzo ethile. Zilungiselele ukuxoxa ngobuhlungu ngokukhethekile, kufaka phakathi ukuthi buqale nini, lapho ubuhlungu bukhulu kakhulu, nokuthi buphakathi, buphakathi, noma bukhulu. Uzobuzwa futhi nganoma yiziphi izimbangela ezaziwayo, ukuthi ubuhlungu buyithinta kanjani impilo yakho, futhi nganoma imiphi imithi oyiphuzayo. Imininingwane engaphezulu ongayinikeza, ukuxilonga okungcono kakhulu udokotela wakho angakwenza.

Buphathwa Kanjani Ubuhlungu?

Ubuhlungu obunzima buzohamba bodwa uma imbangela yezinhlungu iselashiwe. Ezingozini noma ekulimaleni okuthile, lokhu kungaba lapho ukulimala noma izicubu seziphulukisiwe. Ukulimala kungaphola ngokwemvelo ngesikhathi noma ungadinga umuthi, ukuhlinzwa, noma okunye ukunakekelwa kwezokwelapha.

Ukwelashwa kobuhlungu obunzima kuxhomeke enkingeni noma ekulimaleni okubangela ubuhlungu, uma kwaziwa.

Ubuhlungu obungapheli bungaba nzima ukubhekana nabo, ikakhulukazi uma kungaziwa imbangela yobuhlungu. Kwesinye isikhathi ubuhlungu obungapheli buwumphumela wokulimala kokuqala, kepha hhayi njalo. Indlela elula yokunciphisa ubuhlungu ukubhekana nenkinga ebangela lokho.

Izinhlelo zokwelashwa zobuhlungu zingabandakanya:

• Ukudambisa izinhlungu ezithengiswayo njenge-aspirin ne-ibuprofen
• imishanguzo yezinhlungu kadokotela
• ukwelashwa ngokomzimba
• ukuhlinzwa
• ukutshopa
• ukubhucungwa umzimba
• i-yoga noma elula ngokunwebeka ngokuphefumula okujulile
• amapayipi okushisa noma okugeza okushisa
• amaphakethe abandayo noma ama-ice bath
• ukuphumula kwemisipha okuqhubekayo
• izithombe eziqondisiwe
• biofeedback

Ngokulimala okuncane okungadingi ukwelashwa, landela umthetho ojwayelekile we-RICE (ukuphumula, iqhwa, ukuminyana, nokuphakama).