Ubuhlungu Ethangeni Eliphezulu

-Delile

• Izimpawu zobuhlungu bamathanga aphezulu
• Izimbangela zobuhlungu bamathanga aphezulu
• IMeralgia paresthetica
• Ukuqina kwegazi noma i-vein thrombosis ejulile
• I-neuropathy yesifo sikashukela
• Isifo esibuhlungu se-trochanteric
• I-IT band syndrome
• Imisipha yamagciwane
• Uhlobo lwe-Hip flexor
• Izici zobungozi bezinhlungu zethanga
• Ukuxilongwa
• Ukwelashwa
• Izinkinga
• Ukuvimbela
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukungakhululeki ethangeni lakho eliphezulu, njengokuqaqamba, ukushisa, noma ubuhlungu, kungaba yinto ejwayelekile. Ngenkathi ezimweni eziningi kungeyona into ongashaqeka ngayo, kunezimo ezithile lapho ubuhlungu obusethangeni lakho elingaphezulu kungaba uphawu lwesimo esibi kakhulu.

Izimpawu zobuhlungu bamathanga aphezulu

Ubuhlungu bamathanga bungaqala ebuhlungwini obuthile kuye ekuzizweni okubukhali kokudubula. Kungaphinde kuhambisane nezinye izimpawu kubandakanya:

• ukulunywa
• ukuncinza
• ukuhamba kanzima
• ukuba ndikindiki
• umuzwa ovuthayo

Lapho ubuhlungu bufika ngokuzumayo, asikho isizathu esibonakalayo, noma asiphenduli ekwelashweni kwasekhaya, njengeqhwa, ukushisa, nokuphumula, kufanele ufune ukwelashwa.

Izimbangela zobuhlungu bamathanga aphezulu

Kunezimo eziningi ezingaba nomthelela ebuhlungwini bethanga eliphezulu. Kubandakanya:

IMeralgia paresthetica

Kubangelwa ingcindezi kwi-lateral femoral cutaneous nerve, i-meralgia paresthetica (MP) ingadala ukuqaqamba, ukuba ndikindiki, nobuhlungu obuvuthayo engxenyeni engaphandle yethanga lakho. Ngokuvamile kwenzeka ohlangothini olulodwa lomzimba futhi kubangelwa ukucindezelwa kwesibindi.

Izimbangela ezivamile ze-meralgia paresthetica zifaka:

• izingubo eziqinile
• ukukhuluphala ngokweqile noma ukukhuluphala
• ukukhulelwa
• izicubu ezibomvu zokulimala noma ukuhlinzwa okwedlule
• ukulimala kwemizwa ehlobene nesifo sikashukela
• uphethe isikhwama semali noma iselula ngaphambili nasemaphaketheni ohlangothini amabhulukwe
• i-hypothyroidism
• ukuhola ubuthi

Ukwelashwa kufaka phakathi ukukhomba imbangela, bese uthatha izinyathelo ezinjengokugqoka izingubo ezixegayo noma ukwehlisa isisindo ukunciphisa ingcindezi. Ukuzivocavoca okunciphisa ukungezwani kwemisipha futhi kuthuthukise ukuguquguquka namandla kungasiza ekunciphiseni ubuhlungu. Imithi kadokotela nokuhlinzwa kunganconywa kwezinye izimo.

Ukuqina kwegazi noma i-vein thrombosis ejulile

Yize amahlule amaningi egazi engenabungozi, lapho eyodwa ifinyelela ngokujulile kolunye lwemithambo yakho emikhulu, kuyisimo esibi esaziwa njenge-deep vein thrombosis (DVT). Ngenkathi amahlule emithanjeni ajulile evela kaningi emilenzeni engezansi, angakha futhi ethangeni elilodwa noma womabili. Kwesinye isikhathi azikho izimpawu, kepha kwesinye isikhathi zingafaka:

• ukuvuvukala
• ubuhlungu
• ububele
• umuzwa ofudumele
• ukushintsha kombala okukhanyayo noma okuluhlaza okwesibhakabhaka

Ngenxa ye-DVT, abanye abantu baba nesimo esisongela impilo esaziwa ngokuthi yi-pulmonary embolism lapho ihlule legazi lihambela emaphashini. Izimpawu zifaka:

• ukuphefumula ngokuzumayo
• ubuhlungu besifuba noma ukungaphatheki kahle okuya kuba kubi lapho uphefumula kanzima noma lapho ukhwehlela
• ikhanda elikhanyayo noma isiyezi
• ishayela ngokushesha
• ekhwehlela igazi

Izici zobungozi ze-DVT zifaka:

• ukulimala okulimaza imithambo yakho
• ukukhuluphala ngokweqile, okufaka ingcindezi eyengeziwe emithanjeni emilenzeni nasesinqeni
• ukuba nomlando womndeni we-DVT
• ukuba nepayipi elibekwe emthanjeni
• ukuthatha amaphilisi okulawula ukubeletha noma ukwelashwa ngama-hormone
• ukubhema (ukusetshenziswa okunzima kakhulu)
• ukuhlala isikhathi eside ngenkathi usemotweni noma endizeni, ikakhulukazi uma usuvele unenye okungenani ingozi eyodwa
• ukukhulelwa
• ukuhlinzwa

Ukwelashwa kwamabanga we-DVT kusuka ekuguqulweni kwendlela yokuphila, njengokulahlekelwa isisindo, kuya kokuncipha kwegazi kadokotela, ukusetshenziswa kokucindezelwa kwamasheya, nokuhlinzwa kwezinye izimo.

I-neuropathy yesifo sikashukela

Inkinga yesifo sikashukela, i-neuropathy yesifo sikashukela yenzeka njengomphumela wamazinga kashukela aphezulu angalawulwa. Imvamisa iqala ezandleni noma ezinyaweni, kepha ingasakazeka nakwezinye izingxenye zomzimba, kufaka phakathi amathanga. Izimpawu zifaka:

• ukuzwela kokuthinta
• ukulahlekelwa umuzwa wokuthinta
• ubunzima bokusebenzisana lapho uhamba
• ukuphazamiseka noma ubuhlungu emaphethelweni akho
• ubuthakathaka bemisipha noma ukumosha
• isicanucanu nokugaya ukudla
• uhudo noma ukuqunjelwa
• isiyezi lapho umile
• ukujuluka okweqile
• ukoma kwesitho sangasese sowesifazane kwabesifazane kanye nokungasebenzi kahle kwendoda emadodeni

Ngenkathi lungekho ikhambi lokwelashwa kwesifo sikashukela, ukwelashwa ukuphatha izinhlungu nezinye izimpawu kungafaka izinguquko endleleni yokuphila nezindlela zokugcina amazinga kashukela egazini aphilile kanye nemithi yokulawulwa kobuhlungu.

Isifo esibuhlungu se-trochanteric

I-Greater trochanteric pain syndrome ingadala ubuhlungu ngaphandle kwamathanga akho aphezulu. Ngokuvamile kubangelwa ukulimala, ingcindezi, noma ukunyakaza okuphindaphindwayo, futhi kuvamile kubagijimi nakwabesifazane.

Izimpawu zingafaka:

• ubuhlungu buyanda uma ulele ohlangothini oluthintekile
• ubuhlungu obudlulela ngokuhamba kwesikhathi
• ubuhlungu obulandela imisebenzi ethwala isisindo, njengokuhamba noma ukugijima
• ubuthakathaka bemisipha ye-hip

Ukwelashwa kungabandakanya ushintsho lwendlela yokuphila, njengokulahlekelwa isisindo, ukwelashwa ngeqhwa, ukwelashwa ngokomzimba, imithi elwa nokuvuvukala, nemijovo ye-steroid.

I-IT band syndrome

Futhi okuvamile phakathi kwabagijimi, i-iliotibial band syndrome (i-ITBS) yenzeka lapho ibhande le-iliotibial, eligijimela phansi ngaphandle kwethanga kusuka enqulwini liye esikhunjeni, liqinile futhi livuvuke.

Izimpawu zifaka phakathi ubuhlungu nokuvuvukala, okuvame ukuzwakala emadolweni, kepha futhi kungazwakala kwesinye isikhathi ethangeni. Ukwelashwa kufaka ukukhawulela ukuvivinya umzimba, ukwelashwa ngokomzimba, nemithi yokwehlisa ubuhlungu nokuvuvukala. Kwezinye izimo ezimbi kakhulu, ukuhlinzwa kungadingeka.

Imisipha yamagciwane

Ngenkathi izinhlobo zemisipha zingenzeka kunoma iyiphi ingxenye yomzimba, zivamile emsipheni futhi zingadala ubuhlungu bamathanga. Izimpawu zingafaka:

• ukuqala okungazelelwe kobuhlungu
• ubuhlungu
• ububanzi obunqunyelwe bokuhamba
• ukulinyazwa noma ukushintsha kombala
• ukuvuvukala
• umuzwa "oboshiwe"
• ukuphazamiseka kwemisipha
• ukuqina
• ubuthakathaka

Imvamisa, izinhlobo zingalashwa ngeqhwa, ukushisa nemithi elwa nokuvuvukala, kepha izingcindezi ezinzima noma izinyembezi zingadinga ukwelashwa ngudokotela. Kufanele ubone udokotela uma ubuhlungu bungabi ngcono emva kwezinsuku ezimbalwa noma uma indawo iyindikindiki, ivela ngaphandle kwesizathu esicacile, noma ikushiye ungakwazi ukunyakazisa umlenze wakho.

Uhlobo lwe-Hip flexor

Imisipha ye-Hip flexor ingaphanjaniswa nokusetshenziswa ngokweqile, futhi ingadala nobuhlungu noma imisipha emathangeni akho. Ezinye izimpawu ze-hip flexor strain zingafaka:

• ubuhlungu obubonakala buza ngokuzumayo
• ukwandisa ubuhlungu lapho uphakamisa ithanga lakho esifubeni sakho
• ubuhlungu lapho welula imisipha yakho ye-hip
• ukuphazamiseka kwemisipha enqeni noma ethangeni lakho
• ubumnene bokuthinta ngaphambili kwenyonga yakho
• ukuvuvukala noma ukulimaza endaweni yakho yethanga noma ethangeni

Izinhlobo eziningi ze-hip flexor zingelashwa ekhaya ngeqhwa, ukudambisa izinhlungu ezithengiswayo, ukushisa, ukuphumula nokuzivocavoca umzimba. Kwezinye izimo ezinzima, ukwelashwa ngokomzimba nokuhlinzwa kunganconywa.

Izici zobungozi bezinhlungu zethanga

Ngenkathi kunezimbangela ezahlukahlukene zobuhlungu bamathanga, ngayinye inezici zayo eziyingozi, ezivamile zifaka:

• ukuvivinya umzimba okuphindaphindayo, njengokugijima
• ukukhuluphala ngokweqile noma ukukhuluphala
• isifo sikashukela
• ukukhulelwa

Ukuxilongwa

Ukuxilongwa kwezimo eziningi ezinomthelela ebuhlungwini bamathanga kuzobandakanya ukuhlolwa ngokomzimba ngudokotela ozohlola izici nezimpawu zobungozi. Endabeni ye-meralgia paresthetica, odokotela banga-oda i-electromyogram / nerve conduction Study (EMG / NCS) noma i-magnetic resonance imaging (MRI) ukuthola ukuthi izinzwa zonakalisiwe yini.

Ukwelashwa

Ezimweni eziningi, ubuhlungu bamathanga bungelashwa ngamakhambi asekhaya anjenge:

• iqhwa
• ukushisa
• imishanguzo yamakhompiyutha efana ne-acetaminophen (Tylenol) noma ibuprofen (Advil)
• ukuphathwa kwesisindo
• umsebenzi wokuhlolisisa
• ukuzilolonga nokuqinisa umzimba okhalweni, okhalweni, nengaphakathi

Kodwa-ke, uma lezo zinyathelo zinganikeli ukukhululeka ngemuva kwezinsuku ezimbalwa noma uma izimpawu ezinzima kakhulu zihambisana nobuhlungu, kufanele ufune ukwelashwa. Kwezinye izimo, kungadingeka ukwelashwa ngokomzimba, imishanguzo kadokotela nokuhlinzwa.

Izinkinga

Inkinga ebucayi kakhulu yobuhlungu bamathanga imvamisa ihlobene ne-DVT, engasongela impilo uma ingalashwa. Uma uhlangabezana nalezi zimpawu ezilandelayo, kufanele ufune ukwelashwa:

• ukuphelelwa umoya
• ukukhathazeka
• isikhumba esimnyama noma esiluhlaza okwesibhakabhaka
• Ubuhlungu besifuba obungadlulela engalweni yakho, emhlathini, entanyeni nasehlombe
• ukuquleka
• ukushaya kwenhliziyo okungajwayelekile
• ubumhlophe
• ukuphefumula okusheshayo
• ukushaya kwenhliziyo okusheshayo
• ukungahlaliseki
• ekhafula igazi
• ukushaya ngamandla

Ukuvimbela

Ukunquma imbangela ebangela ubuhlungu bethanga kuyisihluthulelo ekuvimbeleni ukuthi kuqhubeke. Ngenkathi kuyindaba ye-DVT, ukuvimbela kungafaka imithi kadokotela nokusetshenziswa kwamasheya okucindezela, kokunye okuningi, izindlela zokuvimbela zifaka phakathi izinguquko zendlela yokuphila namakhambi asekhaya, kufaka phakathi:

• ukugcina isisindo esinempilo
• ukwenza izivivinyo zokuzelula
• ukuthola ukuvivinya umzimba ngokulingene

Umbono

Ezimweni eziningi, ubuhlungu bethanga eliphezulu abuyona imbangela yokukhathazeka. Ngokuvamile ingaphathwa ekhaya ngamasu athile alula njengeqhwa, ukushisa, ukulinganiselwa komsebenzi, kanye nemithi ethengiswayo. Kodwa-ke, uma lezo zingasebenzi ngemuva kwezinsuku ezimbalwa noma uma izimpawu ezinzima kakhulu zihambisana nobuhlungu bethanga, kubalulekile ukufuna usizo lwezokwelapha ngokushesha okukhulu.