Kuphephile Yini Ukudla I-Papaya Ngenkathi Ukhulelwe?

-Delile

• Ingabe kufanele ngiyigweme i-papaya ngenkathi ngikhulelwe?
• I-papaya evuthiwe (isikhumba esiphuzi)
• I-papaya engavuthiwe (isikhumba esiluhlaza)
• Kungani kufanele ugweme i-latex kupopo
• Ukuthatha

Ukubuka konke

Ukudla nokudla okunomsoco kubalulekile kwabesifazane abakhulelwe. Kukho konke ukukhulelwa kwabo, abesifazane banikezwa izincomo zokudla okufanele bakudle ngenkathi bekhulelwe nokudla okufanele bakugweme.

Yize izithelo ziyingxenye yokudla okunomsoco, izithelo ezithile-kufaka phakathi i-papaya -abesifazane abakhulelwe batshelwa ukuthi bagweme ukufaka:

• Amagilebhisi. Kunemibono ehlukahlukene ngamagilebhisi nokukhulelwa okususelwa ku-resveratrol kumagilebhisi nobunzima bokugaya izikhumba zamagilebhisi.
• Uphayinaphu. Kunombono wokuthi uphayinaphu ungadala ukukhulelwa kwesisu, kodwa lokhu akubuyiswanga ubufakazi besayensi.

Ingabe kufanele ngiyigweme i-papaya ngenkathi ngikhulelwe?

Yebo no cha. Kukhona ukudideka ngokudla upopo ngenkathi ukhulelwe ngoba upopo ovuthiwe ulungele abesifazane abakhulelwe ngenkathi upopo ongavuthiwe ungekho.

I-papaya evuthiwe (isikhumba esiphuzi)

I-papaya evuthiwe ingumthombo wemvelo futhi onempilo we:

• beta-carotene
• i-choline
• ifayibha
• umlingiswa
• i-potassium
• amavithamini A, B, no-C

I-papaya engavuthiwe (isikhumba esiluhlaza)

I-papaya engavuthiwe ingumthombo ocebile we:

• i-latex
• upapa

Kungani kufanele ugweme i-latex kupopo

Uhlobo lwe-latex kupopo olungavuthiwe kufanele lube ngabesifazane abakhulelwe ngoba:

• Kungadala ukuphambana okuphawuliwe kwesibeletho, okuholele ekusetshenzisweni kokuqala.
• Iqukethe i-papain umzimba wakho ongayiphutha kuma-prostaglandin kwesinye isikhathi asetshenziselwa ukwengeza abasebenzi. Kunganciphisa nolwelwesi olubalulekile olusekela umbungu.
• I-allergen ejwayelekile engadala ukusabela okuyingozi.

Ukuthatha

Yize upopo ovuthiwe ungaba yingxenye ezuzisayo yokudla kwabesifazane abakhulelwe, upopo ongavuthiwe ungaba yingozi enkulu. Abanye besifazane abakhulelwe bayaqhubeka nokudla upopo ovuthiwe phakathi nokukhulelwa kwabo. Kodwa-ke, abanye besifazane banquma ukususa wonke upopo ekudleni kwabo kuze kube ngemuva kokubeletha, njengoba kuneminye imithombo eminingi yokudla okufanele ikujabulele ngokuphepha ngesikhathi sokukhulelwa.

Uma ukhulelwe noma uhlela ukukhulelwa, khuluma nodokotela wakho mayelana nokudla okunempilo okubandakanya ukudla okufanele ukugege.