Yini iParasonia futhi kwenziwa kanjani ukwelashwa?
-Delile
- Izinhlobo zama-parasomnias
- 1. Ukuvuka kokudideka
- 2. Ukuhamba ngokulala
- 3. Ukwesabeka ebusuku
- 4. Amaphupho amabi
- 5. Ukulala ukukhubazeka
- 6. Ukuxubha ebusuku
- 7. i-enuresis yasebusuku
- Impatho imbi kangakanani
Ama-parasomnias yizinkinga zokulala ezibonakala ngokuhlangenwe nakho okungavamile kwengqondo, isimilo noma imicimbi, engenzeka ngezigaba ezahlukahlukene zokulala, ngesikhathi soguquko phakathi kokuvuka, ukulala noma ukuvuka. Ukulala, ukwethuka ebusuku, i-bruxism, amaphupho amabi nokuphazamiseka kokuhamba kuyizibonelo zama-parasomnias okumele aphathwe ngendlela ethile, uma ethinta impilo yomuntu.
Ama-parasomnias ebuntwaneni ajwayelekile futhi ajwayelekile, kanti ukwelashwa imvamisa akudingeki, futhi ngokuvamile kwanele ukuqinisekisa ingane, ngoba ama-parasomnias amaningi athambekele ekunyamalaleni ngesikhathi sobusha. Kodwa-ke, amanye ama-parasomnias angaba wuphawu lokuthi lo muntu uhlangabezana nenkinga noma ukungazethembi, kanti ezinye ziyaqhubeka iminyaka, futhi zingahlotshaniswa nengcindezi nokukhathazeka, ngakho-ke kulezi zimo, kubaluleke kakhulu ukubakhomba futhi ukhulume nodokotela udokotela.
Izinhlobo zama-parasomnias
Amanye ama-parasomnias ajwayelekile yilawa:
1. Ukuvuka kokudideka
Ukuphaphama okudidayo kubonakala ngezimo lapho umuntu evuka edidekile, edidekile ngesikhathi nasemkhathini, ephendula kancane, ngokulahleka kwememori, okuvame ukwenzeka ngesikhathi sokulala okujulile, esikhathini sokuqala ebusuku, futhi kungahlala cishe kube ngu-5 15 imizuzu.
Le parasomnia ivame kakhulu ezinganeni nasebantwini abasha, futhi izimbangela ezingaba khona lapho kungukuncishwa ubuthongo, ukuphazamiseka kwesigqi se-circadian, njenge i-jet lag noma ukushintsha isikole noma umsebenzi, ukusetshenziswa kwemithi, utshwala noma ugwayi noma uhlushwa ukuphazamiseka kwengqondo noma komzimba.
2. Ukuhamba ngokulala
Ukulala nge-sleepy parasomnia okuvame ukwenzeka cishe ngehora elingu-1 kuya kwele-2 ngemuva kokuba umuntu elele, lapho umuntu evuka embhedeni futhi ahambe ngesikhathi sokulala, futhi kungafaka ezinye izindlela zokuziphatha ezingafanele, njengokuchama, ukuthinta izinto noma ukudla, ngokwesibonelo.
Ukuhamba ngokulala kungenzeka kungabi nasizathu esithile noma kubangelwe ukuphuza umuthi, umkhuhlane noma umsindo, isibonelo. Funda ukuthi ungabona kanjani nokuthi ungabhekana kanjani nokulala.
3. Ukwesabeka ebusuku
Ukwesabeka ebusuku kubonakaliswa ukuvuka ngokukhala noma ukukhala, ihora elilodwa kuya kwamabili ngemuva kokulala, okuvame ukwenzeka ezinganeni eziphakathi kweminyaka emi-4 nengu-12 ubudala, futhi kuhambisana nezinye izimpawu, ezinjengokwesaba, i-tachycardia, ubomvu besikhumba, ukudideka nokudideka.
Funda kabanzi mayelana nokwesaba ebusuku futhi ubone ukuthi wenzeni.
4. Amaphupho amabi
Amaphupho amabi iziqephu ezethusayo ezenzeka ngesikhathi sokulala kwe-REM, ezivame kakhulu ezinganeni nasebusheni.
Amaphupho amabi angenzeka ngaphandle kwesizathu esibonakalayo, futhi kwezinye izimo kungadalwa ukwesaba, ingcindezi noma ukukhathazeka. Kodwa-ke, zingabangelwa futhi ukusetshenziswa kwemithi ethile, ukucindezeleka kwangemva kwenhlekelele, izinkinga zokuphefumula noma ukuphazamiseka kwengqondo, isibonelo. Funda ukuthi ungagwema kanjani amaphupho amabi.
5. Ukulala ukukhubazeka
Ukukhubazeka kokulala ukungakwazi ukwenza ukunyakaza ngaphambi kokulala, ngenkathi ulele noma uvuka, futhi umuntu angahambisa amehlo akhe kuphela, futhi angaba nemibono esabisayo.
Yize le parasomnia ivame kakhulu kwintsha nasebekhulile, kwezinye izimo, kungenzeka ezinganeni futhi ingahle ihlotshaniswe nengcindezi noma imikhuba emibi yokulala. Yazi okufanele ukwenze ukuvimbela ukukhubazeka kokulala.
6. Ukuxubha ebusuku
I-Bruxism isenzo esingazi lutho sokugaya noma ukugaya amazinyo akho njalo, okuholela ekugqokeni kwamazinyo, ubuhlungu bamalunga kanye nekhanda lapho uvuka.
Le parasomnia ingadalwa yizici zofuzo, zezinzwa noma zokuphefumula, njengokuthimula nokulala umoya, noma kuhlobene nezici ezingokwengqondo, njengokucindezeleka noma ukukhathazeka. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kwe-caffeine, utshwala, ukubhema noma ukusetshenziswa njalo kwezidakamizwa nakho kungakhuphula imvamisa ye-bruxism. Thola ukuthi ukwelashwa kwe-bruxism kuqukethe ini.
7. i-enuresis yasebusuku
I-enuresis yasebusuku ichazwa ukulahleka okuvamile kokungazibandakanyi komchamo, phakathi kobusuku, ezinganeni ezingaphezu kweminyaka emithathu ubudala, okungahlobana nokubambezeleka kokukhula, izinkinga zengqondo, ukucindezeleka noma izifo, njengesifo sikashukela, isibonelo.
Funda kabanzi ngokukhama embhedeni nokuthi yini ongayenza ukukugwema.
Impatho imbi kangakanani
I-parasomnia ngayinye kufanele yelashwe ngendlela ethile, kepha-ke, ukugwema ukucindezeleka nokuba nenhlanzeko yokulala okuyizinyathelo ezingavimbela noma iyiphi yazo.
Ezimweni eziningi, ukwelashwa kwemithi akudingekile, noma kunjalo, ukuthatha imishanguzo kungathetheleleka uma izimpawu zinzima, uma zibeka impilo yomuntu, futhi uma ziqhubeka, noma ngabe sekuthathwe ezinye izindlela.
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