I-Parsley: Imifino ekhangayo enezinzuzo zezempilo

-Delile

• Ucebile ngama-Nutrients
• Kwangathi Kungathuthukiswa Ushukela Wegazi
• Ingazuzisa Impilo Yenhliziyo
• IMay Aid Kidney Health
• Ezinye Izinzuzo Ezingaba khona
• Kulula ukwengeza ekudleni kwakho
• Ungayigcina Kanjani iParsley
• Okusemqoka

I-Parsley umuthi odumile ovame ukusetshenziswa ekuphekeni kwaseMelika, eYurophu naseMpumalanga Ephakathi.

Kuvame ukusetshenziselwa ukukhuphula ukunambitheka kwezitsha ezifana namasobho, amasaladi, kanye nezindlela zokupheka zezinhlanzi.

Ngaphandle kokusetshenziswa kwayo okuningi kokupheka, iparsley inomsoco kakhulu futhi ikhonjisiwe ukuthi inezinzuzo eziningi ezinamandla zezempilo (,).

Lo mbhalo ubukeza iparsley nokuthi le mifino ekhangayo ingayizuzisa kanjani impilo yakho.

Ucebile ngama-Nutrients

Izipuni ezimbili (8 amagremu) weparsley zinikeza ():

• Amakholori: 2
• Uvithamini A: U-12% we-Reference Daily Intake (RDI)
• Uvithamini C: U-16% we-RDI
• Uvithamini K: U-154% we-RDI

I-Parsley inamakholori amancane kodwa acebile ngezakhamzimba ezibalulekile, njengamavithamini A, K no-C.

UVitamin A yisakhi esibalulekile esidlala indima enkulu ekuzivikeleni komzimba nasempilweni yamehlo. Futhi, kubalulekile esikhunjeni sakho futhi kungathuthukisa izimo zesikhumba, njenge-acne (,).

I-Parsley futhi iwumthombo omuhle ka-vitamin K, umsoco osekela impilo yethambo nenhliziyo. Eqinisweni, izipuni ezimbili nje (ama-gramu ayi-8) eparsley ziletha uvithamini K ongaphezulu kunalokho okudingayo ngosuku.

Ngaphandle kwendima yayo empilweni yethambo nenhliziyo, uvithamini K ubalulekile ekunqandeni igazi okufanele, okungasiza ekuvimbeleni ukopha ngokweqile (,,).

Ngokwengeziwe, iparsley igcwele uvithamini C, umsoco othuthukisa impilo yenhliziyo futhi ubalulekile kumasosha akho omzimba.

U-Vitamin C futhi usebenza njenge-antioxidant enamandla, evikela amaseli akho emonakalisweni odalwe ama-molecule angazinzile abizwa ngama-radicals amahhala (,).

Ngaphezu kwalokho, iparsley ingumthombo omuhle wezakhi zomzimba i-magnesium, i-potassium, i-folate, i-iron ne-calcium.

Iparsley iqukethe izakhi zomzimba eziningana ezibalulekile, njengamavithamini A, K, no-C. Futhi iwumthombo omuhle wamaminerali calcium, i-iron, i-magnesium ne-potassium.

Kwangathi Kungathuthukiswa Ushukela Wegazi

Ngaphandle kwesifo sikashukela, amazinga kashukela egazi aphakeme angenzeka ngenxa yokudla okungenampilo noma ukuntuleka kokuvivinya umzimba (,).

Izinga eliphakeme likashukela egazini lingakhuphula ubungozi bezinkinga zempilo, njengokumelana ne-insulin, isifo sikashukela, isifo senhliziyo, nesifo se-metabolic - iqoqo lezimpawu ezibandakanya i-cholesterol ephezulu noshukela wegazi ().

Izifundo zezilwane ziphakamisa ukuthi ama-antioxidants eparsley anganciphisa ngempumelelo amazinga aphezulu kashukela egazini ().

Isibonelo, ucwaningo kumagundane ane-type 1 yesifo sikashukela lathola ukuthi labo abanikezwe ukukhishwa kweparsley babhekana nokuncipha okukhulu emazingeni kashukela egazini nasekuthuthukisweni komsebenzi wepancreatic kuqhathaniswa neqembu elilawulayo ().

Kanye nokudla ukudla okunomsoco, ukufaka i-parsley ekuphekeni kwakho kungasiza ekusekeleni amazinga kashukela egazini anempilo.

Lokho kusho ukuthi, izifundo zabantu ziyadingeka ukuqonda kangcono imiphumela yeparsley emazingeni kashukela egazini.

Izinga eliphakeme likashukela egazini lingakhuphula ubungozi bakho bezimo ezinjengesifo sikashukela noma isifo se-metabolic. Ezinye izifundo zamagundane zathola iparsley ukunciphisa ngempumelelo amazinga kashukela egazini.

Ingazuzisa Impilo Yenhliziyo

Izimo zenhliziyo njengokuhlaselwa kwenhliziyo nokushaywa yizimbangela ziyimbangela ehamba phambili yokufa emhlabeni wonke. Ukudla okungenampilo, ukungazivocavoci umzimba, ukubhema, nokuphuza kakhulu utshwala konke kungaba nomthelela esifweni senhliziyo ().

I-Parsley iqukethe izakhi eziningi zezitshalo, kufaka phakathi i-carotenoid antioxidants, etholakale izuzisa impilo yenhliziyo ngokunciphisa izinto ezinobungozi besifo senhliziyo.

Isibonelo, ukudla okunothile okune-carotenoid kukhonjisiwe ukuthi kuthuthukisa izinto ezinobungozi besifo senhliziyo njengokuvuvukala okungapheli, kanye nomfutho wegazi ophakeme kanye namazinga e-LDL (amabi) we-cholesterol ().

Ngaphezu kwalokho, ucwaningo lwabantu lubonisa ukuthi ukudla okune-carotenoid ephezulu kunganciphisa ubungozi bezimo zenhliziyo njengesifo semithambo yenhliziyo.

Ucwaningo lweminyaka eyi-12 kubahlengikazi abangama-73,286 luthole ukuhlangana okuphambene phakathi kokudla kwe-carotenoids kanye nesifo se-coronary artery disease ().

Olunye ucwaningo olukhulu kubantu abayi-13,293, abalandelwa kwaze kwaba yiminyaka eyi-18, babona ukuthi labo abanamazinga aphezulu egazi e-carotenoids babenezinga eliphansi lokufa kwesifo senhliziyo kunalezo ezinamazinga aphansi e-carotenoid ().

IParsley iqukethe novithamini C, i-antioxidant enamandla engasiza impilo yenhliziyo yakho.

Ucwaningo olwenziwe kubantu abangu-13,421 lukhombisile ukuthi labo abathola kakhulu uvithamini C babenobungozi obunciphise kakhulu besifo senhliziyo uma kuqhathaniswa nalabo abadla kakhulu ().

IParsley iqukethe ama-carotenoid antioxidants kanye novithamini C - womabili akhonjisiwe ukuthi azuzisa impilo yenhliziyo.

IMay Aid Kidney Health

Izinso zakho ziyizitho ezibalulekile ezihlala zihlunga igazi lakho, zikhipha imfucuza kanye namanzi athe xaxa, abese ekhishwa ngomchamo wakho.

Kwesinye isikhathi, lapho umchamo ugxila, izimbiwa zamaminerali zingakha futhi ziholele esimweni esibuhlungu esibizwa ngamatshe ezinso ().

Ucwaningo olwenziwe kumagundane anamatshe ezinso lwathola ukuthi labo abaphathwa nge-parsley banciphisile ukukhishwa kwe-calcium nomchamo wamaprotheni, kanye nokukhuphuka kwe-pH yomchamo nokuchama kuqhathaniswa neqembu elilawulayo ().

I-Parsley nayo ikhonjisiwe ukuthi inezinto ezilwa nokuvuvukala ngenxa yama-antioxidants ayo, kufaka phakathi i-flavonoids, i-carotenoids, ne-vitamin C.

Ngokwengeziwe, iparsley ingasiza ukugcina izinso zakho ziphilile ngokunciphisa umfutho wegazi ophakeme, okuyingozi enkulu yesifo sezinso.

IParsley ine-nitrate eningi esiza ukukhulisa imithambo yegazi, eyenza ngcono ukugeleza kwegazi futhi yehlise umfutho wegazi ophakeme. Ucwaningo lukhombisa ukuthi ukudla okunothe nge-nitrate njengeparsley kungasiza ekugcineni amazinga egazi anempilo (,).

Izici ezilwa nokuvuvukala zeparsley, kanye nekhono layo lokulawula i-pH yomchamo nokunciphisa umfutho wegazi, kungasiza ukugcina izinso zakho ziphilile futhi kwehlise ubungozi bamatshe ezinso ().

Khumbula ukuthi iparsley iphezulu kuma-oxalates - amakhemikhali angakhuphula ubungozi bamatshe ezinso.

Noma kunjalo, ochwepheshe bezempilo bancoma ukuthi abantu abane-hyperoxaluria kuphela - ebonakaliswa ukukhishwa ngokweqile kwe-oxalate emchameni - bakhawulele ukudla kwabo ama-oxalates okudla ().

Iparsley ingasiza ukugcina izinso zakho ziphilile ngokulwa nokuvuvukala nokunciphisa umfutho wegazi ophakeme kanye nengozi yakho yamatshe ezinso.

Ezinye Izinzuzo Ezingaba khona

Iparsley ingayithuthukisa impilo yakho nangezindlela ezilandelayo:

• Izakhiwo ze-antibacterial. Iparsley iqukethe owoyela ababalulekile, kufaka phakathi i-apiol ne-myristicin, enemiphumela elwa namagciwane futhi elwa namagciwane angaba yingozi, njenge I-Staphylococcus aureus ().
• Kungazuza impilo yethambo. I-Parsley icebile ku-vitamin K, i-potassium, i-magnesium ne-calcium - konke okubalulekile empilweni yethambo ().
• Kwangathi kukhuphule amasosha omzimba. Ucwaningo lukhombisa ukuthi i-apigenin - i-antioxidant eparsley - ilawula ukusebenza komzimba ngokunciphisa ukuvuvukala nokuvikela ukulimala kwamaselula ().
• Kwangathi kungathuthukisa impilo yesibindi. Ukufundwa kwamagundane anesifo sikashukela kutholakale ukuthi ukukhishwa kweparsley kungavimbela ukulimala kwesibindi, kuthuthukise ukusebenza kwesibindi, futhi kuthuthukise amazinga e-antioxidant ().

I-Parsley inezinto ezilwa namagciwane futhi ingasiza ekusekeleni impilo yethambo, ikhulise amasosha omzimba, futhi ithuthukise impilo yesibindi.

Kulula ukwengeza ekudleni kwakho

I-Parsley yimbiza eguquguqukayo okulula ukuyifaka ezitsheni eziningi.

Nazi ezinye izindlela zokwengeza iparsley ekudleni kwakho:

• Sebenzisa njengokuhlobisa nge-pasta noma isobho.
• Qoba bese wengeza kumasaladi.
• Sebenzisa kuma-egg bakes noma ama-frittatas.
• Yenza i-pesto ngamantongomane ephayini, uwoyela womnqumo, ushizi weparmesan, neparsley entsha.
• Ngeza kuma-smoothies wokukhuthaza okunomsoco nokunambitheka.
• Sebenzisa i-pizza eyenziwe ekhaya.
• Faka isinkwa esenziwe ekhaya.
• Sebenzisa kumajusi enziwe ekhaya.
• Faka ukunambitheka kumasobho kanye nesitshulu.
• Faka ama-marinade nokugqoka.
• Sebenzisa ukunambitheka kwezinhlanzi, izinkukhu nenyama izitsha.

I-Parsley imbiza eguquguqukayo engasetshenziswa ngezindlela eziningi, njengokubhaka amaqanda, amasoso, amajusi, noma njengokuhlobisa.

Ungayigcina Kanjani iParsley

Ukugcina kahle iparsley entsha, udinga kuqala ukususa phansi kwesiqu. Musa ukugeza.

Gcwalisa ingilazi noma imbiza maphakathi namanzi bese ubeka isiqu siphela emanzini. Uma ugcina isitshalo esiqandisini, kungcono ukusimboza ngokukhululeka ngesikhwama sepulasitiki. Ngaphandle kwalokho, iparsley ingagcinwa ekamelweni lokushisa.

Shintsha amanzi njalo ezinsukwini ezimbalwa bese ulahla imifino lapho amaqabunga eqala ukuguquka. Ngale ndlela, imifino yakho ingahlala ihlanzekile kuze kube amasonto amabili.

Iparsley eyomile ingahlala esitsheni esingena moya endaweni epholile, emnyama izinyanga eziyisithupha kuya onyakeni owodwa (30).

I-parsley entsha ingagcinwa esiqandisini sakho noma ekamelweni lokushisa futhi ihlala kuze kube amasonto amabili. I-parsley eyomile ingahlala unyaka wonke uma igcinwe endaweni epholile, emnyama.

Okusemqoka

Ecebile ngama-antioxidants nezakhamzimba ezinjengevithamini A, K, no-C, iparsley ingathuthukisa ushukela wegazi futhi isekele impilo yenhliziyo, izinso namathambo.

Ngaphezu kwalokho, leli khambi lingangezwa kalula ezitsheni eziningi ezihlwabusayo. Iparsley ihlala ivuselelwa kuze kube amasonto amabili, kanti iparsley eyomisiwe ingahlala unyaka.

Ukungeza iparsley ekudleni kwakho kungakhulisa impilo yakho ngenkathi ungeza ukunambitheka kuzindlela zakho zokupheka ozithandayo.