Ungayinciphisa kanjani imilenze evuvukele ekukhulelweni

-Delile

• 1. Phuza amanzi amaningi
• 2. Gqoka amasokisi aminyanisa
• 3. Thatha uhambo lokuhambahamba
• 4. Phakamisa imilenze yakho
• 5. Thatha ijusi ekhipha amanzi
• 6. Geza imilenze yakho ngosawoti kanye namaqabunga ewolintshi
• Ngoba imilenze iyavuvukala ngemuva kokubeletha

Imilenze nezinyawo ziyavuvukala lapho ukhulelwe, ngenxa yokwanda kwenani leziphuzo negazi emzimbeni nangenxa yengcindezi yesibeletho ezitsheni ze-lymphatic esifundeni se-pelvic. Imvamisa, imilenze nezinyawo ziqala ukuvuvukala kakhulu ngemuva kwenyanga yesi-5, futhi zingase zibe zimbi kakhulu ekupheleni kokukhulelwa.

Kodwa-ke, ngemuva kokubeletha, imilenze ingahlala ivuvukile, yande kakhulu uma ukulethwa kwenziwa ngesigaba sokuhlinzwa.

Amanye amathiphu anganciphisa ukuvuvukala emilenzeni yakho yile:

1. Phuza amanzi amaningi

Ukungeniswa kuketshezi kusiza ekwenzeni ngcono ukusebenza kwezinso ngokwenza lula ukuqedwa kwamanzi ngomchamo futhi ngaleyo ndlela kunciphise ukugcinwa koketshezi.

Bona ukuthi yikuphi ukudla okunothile emanzini.

2. Gqoka amasokisi aminyanisa

Ukucindezelwa kwamasheya kuyindlela enhle yokunciphisa umuzwa wemilenze esindayo, ekhathele futhi evuvukele, ngoba benza ngokucindezela imithambo yegazi.

Thola ukuthi ama-compression stockings asebenza kanjani.

3. Thatha uhambo lokuhambahamba

Ukuhamba kancane ekuseni noma ntambama, lapho ilanga libuthakathaka, kusiza ukukhulula ukuvuvukala emilenzeni, ngoba ukusebenza kwe-microcirculation kwemilenze kuyasebenza. Ngesikhathi sokuhamba, izingubo nezicathulo ezintofontofo kufanele zigqokwe.

4. Phakamisa imilenze yakho

Noma nini lapho owesifazane okhulelwe elele phansi, kufanele abeke imilenze yakhe emqamelweni ophakeme ukuze kube lula ukubuyela kwegazi enhliziyweni. Ngalesi silinganiso, kungenzeka uzizwe ukhululeka ngokushesha, futhi unciphise ukuvuvukala usuku lonke.

5. Thatha ijusi ekhipha amanzi

Ukuphuza isithelo sesifiso semifino neminti noma uphayinaphu nge-lemongrass kuyindlela yokusiza ekuqedeni ukugcinwa koketshezi.

Ukulungisa ijusi yezithelo zothando nge-mint, vele ushaye ku-blender uginindela wesithelo sesifiso esingu-1 esinamaqabunga ama-3 eminti nengilazi yamanzi ayi-1/2, hlunga bese uthatha khona lapho. Ukulungisa ujusi kaphayinaphu no-lemongrass, hlanganisa izingcezu ezi-3 zikaphayinaphu neqabunga elilodwa le-lemongrass eliqoshiwe ku-blender, filter and drink.

6. Geza imilenze yakho ngosawoti kanye namaqabunga ewolintshi

Ukugeza imilenze ngale nhlanganisela nakho kuyasiza ukunciphisa ukuvuvukala. Ukuzilungiselela, vele ubeke amaqabunga angama-20 ewolintshi kumalitha amabili amanzi ukuze ubilise, engeza amanzi abandayo kuze kube yilapho isixazululo sifudumele, engeza uhhafu wenkomishi kasawoti omuncu bese ugeza imilenze ngenhlanganisela.

Uma, ngaphezu kwemilenze nezinyawo ezivuvukile, owesifazane okhulelwe ezwa ikhanda elibi, isicanucanu futhi ukufiphala noma ukungaboni kahle, kufanele azise udokotela obelethisayo, ngoba lezi zimpawu zingakhombisa umfutho wegazi ophakeme, ongaba yingozi kubo bobabili umama nengane . Esinye isibonakaliso okufanele futhi sibikwe kudokotela ukuvela kokuvuvukala okungazelelwe kwezandla noma kwezinyawo.

Ngoba imilenze iyavuvukala ngemuva kokubeletha

Ukuba nemilenze evuvukele ngemuva kokubeletha kuyinto ejwayelekile futhi lokhu kungenxa yokuvuza koketshezi olusuka emithanjeni yegazi kuya kungqimba olukha phezulu kakhulu lwesikhumba. Lokhu kuvuvukala kuthatha izinsuku eziyi-7 kuya kwezingu-10 futhi kungancipha uma owesifazane ehamba kakhulu, ephuza amanzi amaningi noma ephuza ujusi othile oketshezi, ngokwesibonelo.