I-Planet Fitness nezinye izinketho ezi-3 zokuzivocavoca ezishibhile

-Delile

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Nizwile nonke izaba, "Anginayo imali eyanele yokuba yilungu lejimu." Hhayi-ke, namuhla sizoyiphikisa leyo nganekwane khona lapha futhi khona manje. Qhubeka ufunde ngezindlela ezine ongathola ngazo ukujima okumangalisayo ngokushibhile noma ngabe kusendaweni yokuzivocavoca engabizi kakhulu njengePlanet Fitness noma ekhaya!

4 Izinketho Zokusebenza Ezishibhile

1. Ukubuka Okusheshayo ku-Netflix. Ngaphansi kwe-$10 ngenyanga ungabhalisela i-Netflix, ehlanganisa ama-DVD wokujima ahlukahlukene ongawasakaza bukhoma. Futhi ngokusakaza-bukhoma, awukho umkhawulo wokuthi ubukela kangakanani, ukuze ukwazi ukwenza ukujima okusha nsuku zonke!

2.Iplanethi Ukufaneleka. Yeqa leyo latte yamasonto onke futhi ngenyanga uzoba nemali eyanele yokuthola ubulungu besikhungo sokuzivocavoca. Ngempela! Ubulungu obujwayelekile benyanga kwiPlanet Fitness bungu- $ 15 nje ngenyanga. Yilokho kuphela! Ngeke ukuthole konke okungeziwe njengokunakekelwa kwasemini noma i-juicebar (yileyo ndlela egcina ngayo izindleko ziphansi), kodwa uma udinga indawo yokusebenza ungaphakathi endlini, awukwazi ukubiza kakhulu!

3. Isisindo somzimba ekhaya. Yeqa ijimu ngokuphelele ngokuzilolongela ekhaya ngesisindo somzimba wakho kuphela ukuze umelane. Misa umjikelezo wama-push-ups, sit-ups, amaphaphu, ipulangwe kanye nama-squats lapho uchitha khona umzuzu owodwa wenza ukuvivinya umzimba ngakunye. Yenza isifunda kathathu ungaphumuli phakathi, futhi unokuzivocavoca umzimba okushesha-kodwa-okunzima kwemizuzu engu-15!

4. Ipaki yendawo. Phuma lapho futhi uhlole! Noma ngabe kuyasetshenzwa, kuhamba noma ukuhlanganiswa kokugijima nokuhambahamba, thola ipaki elihle endaweni yangakini bese ushaya imizila. Ukuphela kokutshalwa kwemali izicathulo ezinhle!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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