Uyini Umehluko Phakathi Kokudla Okutshalwe Ngezitshalo Ne-Vegan?

-Delile

• Umlando wokunyakaza okususelwa ezitshalweni
• Izitshalo ezisuselwa kwizitshalo vs. vegan
• Kusho ukuthini ukususelwa ezitshalweni
• Kusho ukuthini ukuba yi-vegan
• Ungaba kokubili okususelwe esitshalweni naku-vegan
• Okubalulekile

Inani elikhulayo labantu likhetha ukunciphisa noma ukuqeda imikhiqizo yezilwane ekudleni kwabo.

Ngenxa yalokhu, ukukhetha okukhudlwana kwezinketho ezisekelwe ezitshalweni sekuyabonakala ezitolo zokudla, ezindaweni zokudlela, emicimbini yomphakathi, nasemaketangeni okudla okusheshayo.

Abanye abantu bakhetha ukuzibiza ngokuthi "basuselwe ezitshalweni," kanti abanye basebenzisa igama elithi "vegan" ukuchaza indlela yabo yokuphila. Njengoba unjalo, ungazibuza ukuthi yini umehluko phakathi kwalawa magama amabili.

Lo mbhalo uhlola umehluko phakathi kwamagama "okususelwa ezitshalweni" kanye "nevegan" uma kukhulunywa ngokudla nendlela yokuphila.

Umlando wokunyakaza okususelwa ezitshalweni

Igama elithi "vegan" lenziwa ngo-1944 nguDonald Watson - ummeli wamalungelo ezilwane waseNgilandi nomsunguli weThe Vegan Society - ukuchaza umuntu ogwema ukusebenzisa izilwane ngezizathu zokuziphatha. I-Veganism isho umkhuba wokuba yi-vegan ().

I-Veganism inwetshiwe yafaka nokudla okungafaki ukudla okuvela ezilwaneni, njengamaqanda, inyama, inhlanzi, izinkukhu, ushizi neminye imikhiqizo yobisi. Esikhundleni salokho, ukudla kwe-vegan kufaka phakathi ukudla kwezitshalo njengezithelo, imifino, okusanhlamvu, amantongomane, imbewu kanye nemidumba.

Ngokuhamba kwesikhathi, i-veganism ikhule yaba ukunyakaza okungasekelwa kuphela ekuziphatheni nasenhlalakahleni yezilwane kepha kepha nangokunakekelwa kwemvelo kanye nempilo, okuqinisekiswe ngocwaningo (,).

Abantu sebazi kakhulu ngemiphumela emibi yezolimo zesimanje zezilwane emhlabeni, kanye nemiphumela emibi yezempilo engaba khona yokudla ukudla okunenyama eshisiwe nokukhetha okugcwele kunamafutha angagcwele (,,).

Ngawo-1980, uDkt T. Colin Campbell wethula umhlaba wesayensi yokudla okunomsoco egameni elithi "ukudla okutshalwe ezitshalweni" ukuchaza amafutha aphansi, ifayibha ephezulu, ukudla okusekelwe emifino okugxile kwezempilo hhayi kokuziphatha.

Namuhla, ucwaningo lukhombisa ukuthi cishe ama-2% amaMelika azibheka njenge-vegan, iningi labo eliwela esizukulwaneni seMillennial ().

Ngaphezu kwalokho, abantu abaningi abazibizi njengabasuselwa ezitshalweni noma i-vegan kepha banentshisekelo yokwehlisa ukusetshenziswa kwabo kwezilwane nokuzama ukudla okudumile ekudleni okutshalwe ezitshalweni noma emifino.

Ukunyakaza okususelwa ezitshalweni kwaqala nge-veganism, indlela yokuphila ehlose ukugwema ukulinyazwa kwezilwane ngezizathu zokuziphatha. Inwetshiwe yafaka nabantu abenza izinqumo zokudla nezindlela zokuphila ukunciphisa ukulimaza imvelo kanye nempilo yabo.

Izitshalo ezisuselwa kwizitshalo vs. vegan

Yize izincazelo eziningi zisakazeka, iningi labantu liyavumelana ngokungafani okuthile phakathi kwamagama athi “okususelwe esitshalweni” kanye no “vegan.”

Kusho ukuthini ukususelwa ezitshalweni

Ukususelwa ezitshalweni ngokuvamile kubhekisa ngqo ekudleni komuntu yedwa.

Abantu abaningi basebenzisa igama elithi "okususelwe ezitshalweni" ukukhombisa ukuthi badla ukudla okunokuphelele noma ikakhulukazi okubandakanya ukudla kwezitshalo. Kodwa-ke, abanye abantu bangazibiza ngezitshalo kepha basadla imikhiqizo ethile eyenziwe yizilwane.

Abanye basebenzisa igama elithi "ukudla okuphelele, okususelwe ezitshalweni" ukuchaza indlela abadla ngayo njengokwakhiwa kokudla okuphelele okugcwele okuluhlaza noma okucutshungulwa kancane ().

Umuntu odla ukudla okuphelele, ukudla okususelwa ezitshalweni naye uzogwema uwoyela nezinhlamvu ezicutshunguliwe, kanti lokhu kudla kungadliwa nge-vegan noma ngokunye ukudla okutshalwe ezitshalweni.

Ingxenye "yokudla okuphelele" ingumehluko obalulekile, njengoba kukhona ukudla okuningi kwe-vegan okusetshenzisiwe okukhona. Isibonelo, izinhlobo ezithile zama-mac box noshizi, izinja ezishisayo, izingcezu zoshizi, ubhekeni, kanye nezindwangu “zezinkukhu” kungu-vegan, kepha bekungeke kulingane ekudleni okuphelele, ekudleni okususelwa ezitshalweni.

Kusho ukuthini ukuba yi-vegan

Ukuba yi-vegan kufinyelela ngaphezu kokudla futhi kuchaza nendlela yokuphila umuntu akhetha ukuyiphila nsuku zonke.

I-Veganism ngokuvamile ichazwa njengokuphila ngendlela egwema ukudla, ukusebenzisa, noma ukuxhaphaza izilwane ngangokunokwenzeka. Ngenkathi lokhu kushiya indawo yezintandokazi nezithiyo ngazinye, inhloso enkulu ukuthi ukulimala okuncane kwenziwa ezilwaneni ngokukhetha impilo.

Ngaphezu kokukhipha imikhiqizo yezilwane ekudleni kwabo, abantu abazibiza ngokuthi yi-vegan ngokujwayelekile bayakugwema ukuthenga izinto ezenziwe noma zahlolwa ezilwaneni.

Lokhu kuvame ukufaka izingubo zokugqoka, imikhiqizo yokunakekelwa komuntu siqu, izicathulo, izesekeli, nempahla yasendlini. Kweminye imifino, lokhu kungasho nokugwema imishanguzo noma imigomo esebenzisa imikhiqizo yezilwane noma ihlolwe ezilwaneni.

“Okususelwa ezitshalweni” kubhekisela ekudleni okuqukethe kuphela noma ngokuyinhloko okuqukethe ukudla kwezitshalo.Ukudla okuphelele, ukudla okususelwa ezitshalweni nakho akufaki owoyela nokudla okuhlanganisiwe okuhlanganisiwe. "I-Vegan" ikhombisa ukuthi izilwane azifakwanga ekudleni, emikhiqizweni nasezinqumweni zokuphila.

Ungaba kokubili okususelwe esitshalweni naku-vegan

Kungenzeka kube kokubili okususelwa ezitshalweni nasevegan, ngoba lawa magama awenzelwe ukwahlukanisa abantu ngokuya ngempilo abayikhethayo.

Abantu abaningi bangase baqale njenge-vegan, bagweme imikhiqizo yezilwane ekudleni kwabo ikakhulukazi ngezizathu zokuziphatha noma zemvelo, kepha bese bethola ukudla okuphelele, ukudla okususelwa ezitshalweni ukufeza izinhloso zabo zezempilo.

Ngakolunye uhlangothi, abanye abantu bangaqala ngokudla ukudla okuphelele, ukudla okususelwa ezitshalweni bese bethatha isinqumo sokunweba kube yi-veganism ngokuvumelanisa yonke impilo yabo, ngokugwema nemikhiqizo yezilwane kwezinye izindawo ezingezona zokudla.

Ukususelwa ezitshalweni nasevegan kungahamba ngesandla. Abanye abantu bangaqala babe munye futhi bamukele izinhloso noma imibono yenye indlela, basebenzise izindlela zokuziphatha, ezempilo nezemvelo empilweni yabo yonke.

Okubalulekile

Abantu abaningi bakhetha ukunciphisa noma ukuqeda inani lemikhiqizo yezilwane abayidlayo. Ngenkathi abanye abantu bekhetha ukungabhali ngezinketho zabo zokudla, abanye bazibheka njengezisuselwe ezitshalweni noma emifino.

“Okususelwa ezitshalweni” ngokuvamile kubhekiswa kulowo odla ukudla okuncike kakhulu ekudleni kwezitshalo, kungakhawulelwe kwimikhiqizo etholakala ezilwaneni. Ukudla okuphelele, ukudla okususelwa ezitshalweni kusho ukuthi owoyela nokudla okuhlanganisiwe okuhlanganisiwe nakho kuyakhishwa.

Igama elithi "vegan" linabela kukhetho lomuntu lokuphila ngaphandle kokudla kuphela. Indlela yokuphila ye-vegan ihlose ukugwema ukulimaza izilwane nganoma iyiphi indlela, kufaka phakathi ngemikhiqizo esetshenzisiwe noma ethengiwe.

Umuntu we-vegan uvame ukubheka imiphumela emibi engaba khona yemvelo yemikhiqizo yezilwane.

Yize la magama womabili ehluke ngokuyisisekelo, abelana ngokufana. Ngokwengeziwe, womabili ayanda ekuthandeni futhi angaba izindlela ezinempilo zokudla lapho kuhlelwe kahle.