Ingabe Ipomegranati Lingayithuthukisa Impilo Yesikhumba Sami?

-Delile

• Izinzuzo zokusebenzisa ihalananda esikhunjeni
• Izinzuzo zokulwa nokuguga
• Ukwehla kokuvuvukala
• Izinzuzo zamagciwane
• Ukuvikelwa kwe-UV
• Ukukhishwa kwemvelo ngokwemvelo
• Ingabe ukudla ipomegranate kungazuzisa ukunakekelwa kwesikhumba?
• Izimangalo ezingavunyelwe
• Imiphumela emibi engaba khona
• Ungayisebenzisa kanjani ihalananda esikhunjeni sakho
• Imbewu
• Amafutha wesikhumba sePomegranate
• Uwoyela obalulekile wehalananda
• Izithasiselo
• Ukudla okudlela endlini
• Indlela yokusika ipomegranati

Kuthathwe njengokudla okuphezulu eminyakeni yamuva, amapomegranati andile ekuthandeni njengesithelo esingehlisa ukuvuvukala futhi sithuthukise impilo yakho yonke.

Eziningi zalezi zinzuzo zihlobene nama-polyphenols, izakhi ezinamandla eziqukethe i-antioxidant ezitholakala kokunye ukudla okusezitshalweni, njengamajikijolo netiye eliluhlaza.

Ngokunikezwa kokuqukethwe okunomsoco, kungenzeka ukuthi amapomegranati angayithuthukisa impilo yakho ngaphakathi nangaphandle. Lokhu kungafaka impilo yesikhumba sakho, kepha kunemikhawulo ethile yezimangalo eziningi ezenziwe online.

Izinzuzo zokusebenzisa ihalananda esikhunjeni

Ama-antioxidants anjengevithamini C atholakala emapomegranati asebenza ngokunciphisa ukulimala kwamaselula emzimbeni wakho. faka ama-tannins, ama-ellagitannins, nama-anthocyanins.

Ngenkathi lokhu kusebenza kahle ngokudla okudlayo nokuphuzayo, izinhlelo zokusebenza ezingaphezulu zinganikeza izinzuzo ezithile.

Izinzuzo zokulwa nokuguga

, ama-antioxidants asize ukunciphisa izehlakalo zamabala amadala nemibimbi, yize engazivimbanga ngokuphelele. Njengamanje kunezifundo eziqhubekayo kubantu.

Imiphumela enjalo kucatshangwa ukuthi ingatholakala ngokunyuka kokuvuselelwa kwamaseli, okuyikhono lesikhumba sakho lokususa amangqamuzana amadala esikhumba ebusweni ukuze likwazi ukuvuselela amasha.

Ukwehla kokuvuvukala

Ukwehla komonakalo omkhulu wamahhala nakho kungahumusha ekwehliseni ukuvuvukala esikhunjeni. Kanjalo, ama-antioxidants angakwazi ukwehlisa izimpawu zezimo ezithile zesikhumba ezivuthayo ezifana ne-acne ne-eczema.

Izinzuzo zamagciwane

Ihalananda kucatshangwa ukuthi liqukethe ama-antimicrobial wemvelo, angasiza ukulwa namagciwane kanye nefungus esikhunjeni sakho. Izinzuzo ezinjalo zingasiza ekwelapheni P. acnes amabhaktheriya, okungenzeka abe yisandulela sokuphuma kwezinduna.

Ukuvikelwa kwe-UV

Ama-antioxidants asepomegranate nawo kucatshangwa ukuthi azosiza ukunikela ngokuvikelwa kwemvelo emisebeni ye-ultraviolet (UV), ngokusho. Kodwa-ke, ukuvikelwa okunjalo akwanele ukweqa esikrinini selanga nsuku zonke.

Ukukhishwa kwemvelo ngokwemvelo

Ukuqothula njalo kusiza ukuqeda amangqamuzana esikhumba afile, anciphisa izimpawu zomqubuko nokuguga kwesikhumba. Kucatshangwa ukuthi lezi zinzuzo zixhumene ngqo nokusebenzisa imbewu egayiwe kancane yesithelo sehalananda.

Ingabe ukudla ipomegranate kungazuzisa ukunakekelwa kwesikhumba?

Ukudla izinhlobo ezahlukahlukene zokudla okususelwa ezitshalweni kucatshangwa ukuthi kusebenza kahle kakhulu empilweni yakho yonke, kufaka phakathi lokho kwesikhumba sakho.

Amapomegranati luhlobo nje olulodwa lomthombo wokudla ocebile ngama-antioxidant ongaba lusizo. Ukudla isithelo - kulokhu, imbewu - kungcono kunokuphuza amajusi asetshenzisiwe, njengoba eyokugcina ingagcwala ushukela ongeziwe nezinye izithako.

Noma kunjalo, lokhu akusho ukuthi ukudla amahalananda amaningi ngosuku kuzoba ithikithi lakho lokugcina esikhunjeni esihle. Kubaluleke kakhulu ukufaka izinhlobo ezahlukene zokudla okune-antioxidant ekudleni kwakho. Lokhu kungabandakanya amapomegranati, kepha ukudla kwesikhumba esinempilo ngokuqinisekile akugcini kubo.

Izimangalo ezingavunyelwe

Ngenkathi ukudla okunothe kwe-antioxidant njengamapomegranati kungasiza ukulwa nama-radicals wamahhala, kunemikhawulo enanini lezinzuzo zesikhumba lezi zinhlanganisela ezinganikeza zona.

Ukusebenzisa amapomegranati cishe ngeke kusize ngezimangalo ezilandelayo ezisatshalaliswa ku-inthanethi:

• Ukuvimbela umdlavuza wesikhumba. Ngenkathi besekele amandla we-anticancer wehalananda, asikho isiqinisekiso sokuthi ukusebenzisa lesi sithelo kukodwa kuzovimbela amangqamuzana omdlavuza ukuthi akheke. Lokhu kuyiqiniso ikakhulukazi uma ungayisebenzisi eminye imikhuba yokunakekelwa kwesikhumba ehlakaniphile, njengokugqoka i-sunscreen nokuhlala ngaphandle elangeni phakathi nesikhathi sasemini.
• I-collagen eyengeziwe. Isikhumba ngokwemvelo silahlekelwa yi-collagen ngokuguga, futhi ukungadli kahle, ukubhema, neminye imikhuba emibi yokuphila kungakwenza usilahle ngokushesha okukhulu. I-antioxidant makeup yamapomegranati ingasiza ekwehliseni ukubukeka kokuguga kwesikhumba, kepha isekele iqhaza lika-vitamin C ekwakheni i-collagen, hhayi izithelo zamapomegranati.
• Isikhumba esikhanyayo. Amapomegranati ngeke akunikeze ubusha, isikhumba esikhanyayo sisodwa. Isikhumba esikhanyayo sihlobene ngqo nokudla okunempilo jikelele.
• Isikhumba esihlanzekile. Abanye abakhiqizi abathengisa uwoyela wamapomegranati kuyo yonke imikhiqizo yabo banekhono "lokuhlanza" isikhumba sakho. Ukuphela kwendlela yokukhipha ngempumelelo ukungcola namafutha esikhumbeni sakho ukuyihlanza kahle - hhayi ngokungeza imikhiqizo ngaphezulu kwayo.
• I-hydration elinganisiwe. I-Anecdotal ibika lonke ipomegranati njengenzuzo kuzo zombili izinhlobo zesikhumba esinamafutha nesomile. Kucatshangwa ukuthi ama-antioxidants angasiza ukulinganisela amazinga e-hydration esikhumbeni kuzo zonke izinhlobo zesikhumba.

Imiphumela emibi engaba khona

Kusetshenziswa ipomegranate kubhekwa njengokuphephile ngokuvamile, futhi. Noma kungajwayelekile, kuyenzeka ukuthi kuthuthukiswe ukungezwani komzimba nehalananda eliyisihloko.

Izimpawu zokuphendula zingabandakanya:

• isikhumba esilumayo
• ububomvu
• ukuvuvukala
• isifuba noma i-welts

Leyo miphumela emibi kungenzeka futhi uma usebenzisa i-pomegranate uwoyela obalulekile ngaphandle kokuyixuba okokuqala ngoyili wesithwali.

Ungayisebenzisa kanjani ihalananda esikhunjeni sakho

Ukusetshenziswa kwepomegranati esikhunjeni sakho kungabandakanya owoyela oselungele ukusetshenziswa kanye nezicucu, kanye namajusi nembewu yesithelo sangempela. Yenza ukuhlolwa kwesikhumba ngaphambi kwesikhathi ukuze uvivinye noma yikuphi ukuzwela okungenzeka.

Imbewu

Ungahle ukwazi ukudala imaski ekhipha ngaphandle ngembewu yehalananda echotshoziwe. Qiniseka ukuthi uhlikihla umkhiqizo esikhunjeni sakho ngaphandle kokuwugcoba, ngoba lokhu kuzoholela ekucasukeni. Ungakhipha isikhumba sakho kanye noma kabili ngesonto ukuze ususe amangqamuzana esikhumba afile.

Amafutha wesikhumba sePomegranate

Uwoyela wesikhumba sepomegranate uvame ukusetshenziswa njengama-serum. Lawa asetshenziswa ngemuva kokuhlanzwa kanye ne-toning, kepha ngaphambi kokuthambisa. Massage esikhunjeni sakho kabili nsuku zonke ukuze uthole imiphumela emihle.

Uwoyela obalulekile wehalananda

Amafutha abalulekile anamandla kakhulu kunokukhishwa, futhi kufanele ahlanjululwe ngamafutha othwala kuqala. Ngenxa yamandla abo, owoyela ababalulekile njengalawo atholakala kupomegranate basetshenziswa kangcono njengamakhambi okwelapha kuphela.

Izithasiselo

Ipomegranate iyatholakala kuma-capsule nakumathebulethi anezikhangiso zehalananda. Esikhundleni sokufaka esikhumbeni ngokwezihloko, lezi zithasiselo zithathwa ngomlomo. Khuluma nodokotela wakho ngaphambi kokusetshenziswa, futhi uqiniseke ukuthi uthatha izithasiselo njengoba uyalelwe.

Ukudla okudlela endlini

Amapomegranati angasiza ekuthuthukiseni impilo yesikhumba sakho, kepha kunemikhawulo kulokho ama-superfoods afana nalesi sithelo angenza.

Kubaluleke kakhulu ukugxila ekudleni okunempilo okuphelele. Lokhu kufaka phakathi ihalananda, kepha kufanele futhi ucabangele neminye imithombo ecebile ngama-antioxidant ukulinganisela ekudleni kwakho, kufaka phakathi amajikijolo, imifino enamaqabunga, netiye.

Uma ubheka ukusebenzisa ipomegranate ngokwezihloko, kunemikhiqizo eminingi yesikhumba equkethe lezi zikhangiso zezithelo. Ungase futhi ucabangele ukusebenzisa uwoyela wepomegranati nezinto ozikhiphile wedwa njengezindlela zokwelapha amabala. Bheka udokotela wesikhumba uma kukhona imiphumela emibi eba khona.

Indlela yokusika ipomegranati