Izizathu ezi-5 zokungakweqi ibhulakufesi

-Delile

• 1. Khulisa isisindo namafutha omzimba
• 2. Indlala eyengeziwe emini
• 3. Kubangela ukungakhululeki
• 4. Kukhulisa i-cholesterol
• 5. Ukwanda ukukhathala

Ukudla kwasekuseni ngesinye sezidlo eziyinhloko zosuku, ngoba kuthuthukisa amandla adingekayo emisebenzini yansuku zonke. Ngakho-ke, uma ukudla kwasekuseni kweqiwa kaningi noma kungaphilile, kungenzeka ukuthi kunemiphumela ethile yezempilo, njengokuntuleka kwesimo, ukugula, ukwanda kwendlala ngesikhathi sedina kanye nokwanda kwamafutha omzimba, ngokwesibonelo.

Okulandelayo izincazelo ezi-5 zalokho okungenzeka uma ibhulakufesi lingenampilo noma lingadliwa njalo:

1. Khulisa isisindo namafutha omzimba

Esikhundleni sokukusiza wehlise isisindo, ukweqa isidlo sasekuseni kunomthelela ekukhuleni kwesisindo kanye nenani lamafutha omzimba. Lokhu kungenxa yokuthi lapho uyeka ukudla ekuseni, kunesifiso esikhulu sokudla usuku lonke, futhi kungahle kube nokudla okulula okuningana ekuseni noma ukukhuphuka kwenani lamakhalori adliwe ngesidlo sasemini, okufaka isandla ekwandeni kwesisindo futhi kukhuphuke umzimba ononile.

2. Indlala eyengeziwe emini

Ukugwema ukudla kwasekuseni kukhulisa ukukhathazeka ngokudla, okubangela indlala kanye nesifiso sokudla okunama-caloric, njengamaswidi, ukudla okuthosiwe, ukudla okulula kanye nokudla okwenziwe, okuvame ukwenelisa indlala isikhathi eside, futhi kuhlale kunesifiso sokudla kakhulu .

3. Kubangela ukungakhululeki

Ngisho nangemva kokulala ubusuku obude, umzimba uyaqhubeka nokusebenza futhi usebenzise amandla, ngakho-ke lapho ukudla kwasekuseni kushiywa eceleni, kwenzeka ushintsho ku-glucose egazini okungadala isicanucanu, isiyezi kanye nokugula. Ngakho-ke, ukudla ukudla lapho uvuka kubalulekile ukuze izinga likashukela egazini lihlale lizinzile futhi lilawulwa, kugwenywe izinkinga nezinkinga zempilo.

4. Kukhulisa i-cholesterol

Ukweqa isidlo sokuqala sosuku nakho kuhlotshaniswa nengozi eyengeziwe yokuba ne-cholesterol ephezulu nesifo senhliziyo. Lokhu kungenxa yokuthi labo abeqa ukudla ngokuvamile abanakho ukudla okunempilo futhi abalandeli ukudla okunomsoco, okubangela ukwanda kwamafutha ne-cholesterol emzimbeni.

5. Ukwanda ukukhathala

Ukugwema ukudla kwasekuseni kukhulisa umuzwa wokukhathala komzimba, noma ngabe ulele kahle ebusuku. Ngaphezu kwalokho, ukuhlala uzilile ngemuva kokuvuka kunciphisa amandla obuchopho okugxila, okhubaza ukusebenza emsebenzini nasezifundweni, ngaphezu kokungabi namandla okwanele okwenza imisebenzi yansuku zonke, ngoba amazinga kashukela, okuwumthombo wokuqala wamandla omzimba, phansi.

Ngakho-ke, ukugwema yonke le miphumela kubalulekile ukudla ibhulakufesi nsuku zonke. Bheka amathiphu wesidlo sasekuseni ngokubuka ividiyo elandelayo: