Ubunzima Esiswini

-Delile

• Izimpawu zokusinda esiswini
• Izimbangela ezingaba khona zokusinda esiswini
• Ukwelapha isisu esiswini
• Ukwelashwa kwemvelo kwesisindo esiswini
• Ukuthatha

Kuyini isisindo esiswini?

Umuzwa ogculisayo wokugcwala uvame ukwenzeka ngemuva kokuqeda isidlo esikhulu. Kepha uma lowo muzwa ungakhululeki futhi uhlala isikhathi eside ngemuva kokudla kunokuba kufanele, ungaba nalokho abantu abaningi abakubiza ngokuthi "isisu esisindayo."

Izimpawu zokusinda esiswini

Izimpawu zesisindo esiswini ziyahlukahluka kuye ngomuntu. Izimpawu ezijwayelekile zifaka:

• i-asidi ye-asidi
• umoya onukayo
• ukuqunjelwa
• ukubopha
• ukubamba umoya
• isilungulela
• isicanucanu
• ukuvilapha
• ubuhlungu besisu

Uma uhlangabezana nenye yalezi zimpawu isikhathi esingaphezu kwezinsuku ezimbalwa, yenza i-aphoyintimenti yokubona udokotela wakho. Bangakwazi ukuthola imbangela eyimbangela.

Iya egumbini labezimo eziphuthumayo uma unalezi zimpawu ezilandelayo:

• ukuphefumula kanzima noma ukugwinya
• echitha igazi
• igazi esitokisini sakho
• umkhuhlane omkhulu
• ubuhlungu besifuba

Izimbangela ezingaba khona zokusinda esiswini

Imbangela yesisindo esiswini sakho imvamisa iyisibonakaliso semikhuba yakho yokudla, efana nale:

• ukudla kakhulu
• ukudla ngokushesha okukhulu
• ukudla kaningi kakhulu
• ukudla ukudla okunamafutha noma okunongwe kakhulu
• ukudla ukudla okunzima ukugaya

Kwesinye isikhathi umuzwa wesisindo esiswini wuphawu lwesimo esingaphansi, njenge:

• ukungezwani kokudla
• ukugaya ukudla
• isisu
• i-hernia yokuzalwa
• isifo sokuqaqamba kwamalunga
• isifo se-reflux se-gastroesophageal (GERD)
• isisu
• izilonda ezinamachaphazelo

Ukwelapha isisu esiswini

Izinketho zokwelashwa zesisu esiswini zisuselwa ekuhlolweni kwento ebangela ngqo lokho.

Isinyathelo sokuqala udokotela wakho angancoma ukuthi sishintshe izici ezithile zendlela yakho yokuphila. Lokhu kungafaka okulandelayo:

• Gwema noma ulinganisele ukudla okunamafutha, okunongwe kakhulu, okunzima ukukugaya.
• Shintsha imikhuba yakho yokudla. Yidla kancane, bese udla ukudla okuncane.
• Khulisa ukuthi uvivinya kangaki umzimba.
• Nciphisa noma uqede i-caffeine notshwala.
• Phatha noma yikuphi ukukhathazeka nokucindezeleka.

Isinyathelo esilandelayo udokotela wakho angasikisela ukuthi uthatha imishanguzo yokuthenga. Lokhu kungafaka:

• Ama-antiacid: Izidudla, AmaRolaid, iMylanta
• Imithi yokumiswa ngomlomo: I-Pepto-Bismol, iCarafate
• Imikhiqizo elwa negesi kanye ne-anti-flatulence: I-Phazyme, i-Gas-X, iBeano
• Ama-H2 receptor blockers: I-Cimetidine (Tagamet HB), i-famotidine (i-Pepcid AC), noma i-nizatidine (i-Axid AR)
• Proton pump inhibitors: ILansoprazole (Prevacid 24 HR), omeprazole (Prilosec OTC, Zegerid OTC)

Ukwelashwa okuqinile kungabizelwa kuye ngokuxilongwa kwakho. Udokotela wakho angakunikeza imishanguzo enamandla kakhulu uma isisindo sakho esiswini kuyisifo sesimo esibi kakhulu.

Njengesibonelo, se-GERD, udokotela wakho angaphakamisa amandla-kadokotela we-H2 receptor blockers noma ama-proton pump inhibitors. Bangaphakamisa futhi nemithi efana ne-baclofen ukuqinisa i-sphincter yakho ephansi. Udokotela wakho futhi angaphakamisa ukuthi ahlinzwe, njengokufakwa kwemali noma ukufakwa kwensimbi ye-LINX.

Ukwelashwa kwemvelo kwesisindo esiswini

Ezinye izindlela zemvelo zinganciphisa isisindo esiswini. Kubandakanya:

• uviniga we-apula cider
• okukhukhumalisa amakhekhe
• chamomile
• ujinja
• upelepele

Njenganoma yiliphi ikhambi lasekhaya, hlola nodokotela wakho ngokuzama. Bangaqinisekisa ukuthi ngeke iphazamise noma imiphi imithi oyiphuzayo njengamanje noma ikhulise noma yiziphi ezinye izimo zezokwelapha ongahle ube nazo.

Ukuthatha

Umuzwa wobunzima esiswini sakho ungaba nje umphumela wezinketho zokuphila ezingalungiswa kalula ngokushintsha kokuziphatha. Kungaba, noma kunjalo, uphawu lwesimo esingaphansi.

Uma ubunzima esiswini sakho buqhubeka, shayela udokotela wakho ukuthola uhlelo lokuxilongwa nokwelashwa ukuze kutholakale usizo.