I-Proprioception: Kuyini, ikwenzelani nokuzivocavoca umzimba okuyishumi

-Delile

• Yini i-proprioception ye-
• Ukuzivocavoca umzimba

Ukwenziwa kabusha kwekhono lomzimba lokuhlola ukuthi likuphi ukuze kugcinwe ibhalansi ephelele ngenkathi umile, unyakazisa noma wenza imizamo.

Ukwenziwa kwe-proprioception kwenzeka ngoba kukhona ama-proprioceptor angamaseli atholakala emisipheni, emisipheni nasemalungeni futhi athumela imininingwane kuCentral Nervous System ezohlela ingxenye yomzimba, igcine ukuma kwayo okulungile, ime noma inyakaze.

Yini i-proprioception ye-

Ukwenziwa kwamakhono kubaluleke kakhulu ukugcina ukulinganisela komzimba, kanye nohlelo lwe-vestibular olungaphakathi kwendlebe nohlelo olubukwayo, nakho okuyisisekelo sokuma, ngaphandle kokungalingani.

Lapho uhlelo lokuthola ulwazi lungakhuthazwa kahle, kunengozi enkulu yokuwa nokuchaphazeleka, yingakho kubalulekile ukuyiqeqesha kochwepheshe bezokuzivocavoca umzimba, kepha futhi njengesigaba sokugcina ekuvuseleleni wonke amacala we-trauma-orthopedics .

I-Proprioception ibizwa nangokuthi i-kinesthesia, futhi ingahlukaniswa njenge:

• Ukwaziswa okukhona: kwenzeka ngokusebenzisa ama-proprioceptors, akuvumela ukuba uhambe ngentambo ngaphandle kokuwa;
• Ukwazisa okungazi lutho: Yimisebenzi engazibandakanyi eyenziwa uhlelo lwezinzwa oluzimele ukulawula ukushaya kwenhliziyo, isibonelo.

Ukwenza ukuzivocavoca umzimba ekubonisaneni nge-physiotherapy kubalulekile, hhayi nje kuphela ukuthuthukisa ibhalansi nokunyakaza okuqondile komzimba, kodwa futhi nokuvimbela ukwanda kokulimala kwezemidlalo, njengokucindezela kwemisipha, ukufundisa umzimba ukuthi ungahamba kanjani ukuvikela indawo ethintekile.

Ukuzivocavoca umzimba

Ukuzivocavoca okulungiselelwe njalo kukhonjiswa lapho kukhona ukulimala kokujoyina, imisipha kanye / noma imigqa futhi, ngakho-ke, kufanele baqondiswe yi-physiotherapist ukuvumelanisa ukuzivocavoca nalokho okudingwa isiguli ngempela.

Ezinye izibonelo zokuzivocavoca umzimba ezamukelekile zichazwe ngezansi, futhi zi-odwe ngokwezinga lobunzima bazo:

1. Hamba ulayini oqondile wamamitha ayi-10, unyawo olulodwa phambi kolunye;
2. Hamba amamitha ayi-10 ezinhlotsheni ezahlukahlukene, ezifana naphansi, umata, umcamelo;
3. Hamba ngomugqa oqondile usebenzisa kuphela ichopho lezinyawo, izithende, uhlangothi olunqenqemeni noma olungaphakathi lonyawo, ngokungafani;
4. Umelaphi ume ngemuva komuntu bese ebacela ukuthi bame ngonyawo olulodwa baphinde badlulise ibhola, bazungezise isifuba kuphela;
5. Yenza ama-squats ama-3 kuye kwangama-5 ngonyawo olungu-1 kuphela phansi, izingalo zeluliwe ngaphambili, bese amehlo avalekile;
6. Ukuma endaweni eyindilinga, njengebhola eliyisilingo noma i-rocker, isibonelo;
7. Yima ngonyawo olulodwa kuphela endaweni engazinzile njenge-rocker noma ibhola elibunile bese udweba isiyingi emoyeni;
8. Gxuma ku-trampoline, uphakamise idolo elilodwa ngesikhathi;
9. Ukuma ku-rocker, vala amehlo akho ngenkathi umelaphi ecindezela umuntu ibhalansi futhi akakwazi ukulahlekelwa ibhalansi yakhe;
10. Endaweni engazinzile, dlala ibhola nodokotela, ngaphandle kokulahlekelwa ibhalansi yakho.

Lokhu kuvivinya umzimba kungenziwa nsuku zonke, cishe imizuzu eyi-10 kuye kwengu-20 inqobo nje uma kungabangeli ubuhlungu. Ukubeka ibhodlela lamanzi abandayo endaweni ethintekile kungasiza ekwehliseni ubuhlungu, nokuvuvukala okungabonakala ngemuva kokuqeqeshwa.