Ukuhlolwa kwengqondo

-Delile

• Isebenza kanjani
• Ukuphazamiseka okuphathwa yi-psychoanalysis
• Izindlela zokuhlolwa kwengqondo
• Inhlangano yamahhala
• Ukuhunyushwa
• Ukungathathi hlangothi kwabelaphi
• Ukudluliswa
• Ukusebenza
• Umbono
• Ukuvimbela ukuzibulala

Ukubuka konke

I-Psychoanalysis iyindlela yokwelashwa kwengqondo okususelwa ekuqondeni izinqubo zengqondo ezingazi lutho ezinquma imicabango, izenzo, nemizwa yomuntu. Ukwelashwa kusiza ukukhomba nokuhlobanisa lezi zinqubo zokungazi nomuntu nakunoma yiziphi izinkinga ezingokwengqondo noma zomzimba okungenzeka babhekene nazo.

Ngenkathi abanye ochwepheshe bezempilo yengqondo bethatha i-psychoanalysis njengokwelapha okusebenzayo kwezinkinga ezahlukahlukene zempilo yengqondo, ochwepheshe abaningi ababoni i-psychoanalysis njengekhambi eliqondile lokudangala noma ezinye izimo. Esikhundleni salokho, kuhloselwe ukuhlinzeka:

• ukukhululeka ezimpawu
• ukuzazi okukhulu ngezenzo nezinqumo
• ububanzi obubanzi lapho ungazibonela khona futhi ulungise inkinga osusondele kuyo

Ngokubheka ngokucophelela amaphethini athile, wena nodokotela wakho nikwazi ukulandelela umthombo wokuziphatha noma ukuzizwa nibuyela emuva esikhathini sokuqala futhi kuninikeze umbono ngesimo sakho samanje.

Isebenza kanjani

I-psychoanalyst eqeqeshiwe isebenza ngombono wokuthi abantu abaziqapheli izinto ezibaholela ekuziphatheni noma emuzwa othile. I-psychoanalyst isebenzisa ukwelashwa kokukhuluma ukuhlola amaphethini wokucabanga, ukusabela, nemizwa. Lapho nje izinto ezingokwengqondo ezingazi zilethwe ngaphambi kwengxoxo, uzoba nokulawula okungcono kwimizwa yakho nokuziphatha.

I-Psychoanalysis ingenye yezindlela zokwelapha eziqinisa kakhulu ngokwesikhathi nangokuzinikela kwezezimali. Imvamisa kudinga iminyaka ukuthi wena nomhlaziyi wakho nifinyelele lapho iphethini lingakhonjwa futhi ligcinwe khona. Ku-psychoanalysis yendabuko, umuntu uhlangana ne-psychoanalyst kathathu kuye kahlanu ngesonto ngokwesilinganiso semizuzu engama-45 ngokuvakasha ngakunye.

Ukuphazamiseka okuphathwa yi-psychoanalysis

I-Psychoanalysis ingasetshenziswa ukwelapha izimo eziningi, kufaka phakathi:

• ukudana
• ukukhathazeka
• ukuthambekela kokucindezela ngokweqile

Ezinye izindaba ze-psychoanalysis zingasiza ekwelapheni zifaka:

• imizwa yokuhlukaniswa
• ukushintsha okukhulu kwemizwelo noma ukuzethemba
• ubunzima bezocansi
• ukungajabuli emsebenzini, ekhaya, noma impilo yothando
• izindaba zobudlelwano phakathi kwabantu
• umuzwa omkhulu wokungabi namandla okuzisiza
• ubunzima bokugxila ezabelweni noma emisebenzini yansuku zonke
• ukukhathazeka ngokweqile
• ukuzilimaza, kufaka phakathi ukusetshenziswa kabi kwezidakamizwa notshwala

Izindlela zokuhlolwa kwengqondo

Emithini eminingi yendabuko yokwelashwa kwengqondo, uzolala kusofa ngenkathi umelaphi wakho ehleli ngemuva kombhede, lapho nobabili ningenakuxhumana ngamehlo. Ukuze ufinyelele ezingeni elisondele kakhulu lokuxoxwa nokutholwa, umelaphi wakho angasebenzisa eyodwa noma amaningi amasu alandelayo we-psychoanalytical:

Inhlangano yamahhala

Uzokhuluma ngokukhululeka nganoma yini engena engqondweni yakho ngaphandle kokuvala noma ukuhlela ukuhamba kwemicabango nemizwa. Le ndlela ikuvumela ukuba uphinde uhlehle, noma ubuyele esimweni somzwelo esifana nengane, ukuze wena nomhlaziyi wakho nikwazi ukukhomba umthombo wenkinga futhi nakhe ubuhlobo obungcono bokulapha.

Ukuhunyushwa

I-psychoanalyst yakho ingazifaka esifundweni ngokuphawula ngememori owabelana ngayo noma ukukhuthaza ukuhlola okuqhubekayo nolwazi oluthe xaxa.

Ukungathathi hlangothi kwabelaphi

Kule ndlela, umelaphi wakho uhlala engathathi hlangothi, ukukugcina ugxile. Umhlaziyi wakho uzokugwema ukuzifaka engxoxweni ukuvimbela ukukuphazamisa ngokuphendula noma imizwa yabo.

Ukudluliswa

Uma ubudlelwano phakathi kwakho nomhlaziyi wakho busungulwe kahle, ungaqala ukudlulisa imicabango noma imizwa exhunywe nomunye umuntu, imvamisa ingane yakini, oshade naye, noma omunye umuntu obalulekile empilweni yakho, kumelaphi wakho. Ukudluliswa kukuvumela wena nodokotela wakho ukuba nixoxe ngemibono nezincazelo eningaba nazo zabanye abantu.

Ukusebenza

Lolu hlobo lwe-psychoanalysis luvame ukuba inqubo yesibili. Isetshenziselwa ukuletha ukuqwashisa kumthombo wenkinga bese "kukuhlola" kanye nokuphendula kwakho kukho. Ngokuhamba kwesikhathi, le ndlela ikuvumela ukuthi wenze ushintsho empilweni yakho ukuze uthole ukulawula ukuphendula nokungqubuzana.

Umbono

I-Psychoanalysis isetshenziselwa ukukhomba nokwelapha izingqinamba nemibandela eminingi, futhi isebenzisa amasu amaningi ahlukene. Yize kungaba inqubo ende, ukwelashwa kwengqondo kuzokusiza ukuthi ubone futhi uqonde izinqubo zakho zengqondo ezingazi lutho ukuphatha inkinga noma isimo esithile. Izokusiza ukuthi uziqonde kangcono wena kanye namaphethini wakho wokucabanga, imizwa, kanye nemizwa kangcono, ukuze uphile impilo enempilo negculisayo.

Ukuvimbela ukuzibulala

Uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni.
• Hlala nalo muntu kuze kufike usizo.
• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
• Lalela, kodwa ungahluleli, uphikise, usongele, noma umemeze.

Uma ucabanga ukuthi othile ucabanga ukuzibulala, thola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Zama i-National Suicide Prevention Lifeline ku-800-273-8255.

Imithombo: I-National Suicide Prevention Lifeline kanye Ukusetshenziswa Kwezidakamizwa Nokuphathwa Kwezinsizakalo Zempilo Yengqondo