Amaphilisi e-iodine akhonjiswa kubo bonke abesifazane abakhulelwe

-Delile

• Iodine engeza ekukhulelweni
• Ukudla okunothe nge-iodine nakho kukhonjisiwe
• Amanani afanele we-Iodine ekukhulelweni

Ukwengeza iodine ekukhulelweni kubalulekile ukuvimbela ukuphuphuma kwesisu noma izinkinga ekukhuleni kwengane njengokukhubazeka kwengqondo. Iodine yisondlo esinomsoco, ikakhulukazi ezimila zasolwandle nasezinhlanzi, okubalulekile ekukhulelweni ukuqinisekisa impilo yengane, ikakhulukazi ekwakheni ama-hormone.

Inani elinconyiwe le-iodine ekukhulelweni lingu-200 kuya ku-250 mcg ngosuku, elilingana nocezu olulodwa lwe-salmon, inkomishi engu-1 yobisi, iqanda eli-1 nezicucu ezimbili zoshizi, okuvame ukutholakala kalula ngokudla okuvamile. Abesifazane. EBrazil, ukushoda kwe-iodine akuvamile ngoba usawoti uvame ukucebiswa nge-iodine, okwenza kube lula ukufinyelela izincomo eziyisisekelo.

Iodine engeza ekukhulelweni

Ukwengezwa kwe-iodine ekukhulelweni kungadingeka uma amanani ephansi futhi, kulokhu, kungokwesiko ukuthatha amaphilisi ayi-150 kuye ku-200 mcg we-potassium iodide nsuku zonke. Ngaphezu kwalokho, i-WHO iveze ukuthi wonke umuntu wesifazane ozama ukukhulelwa noma osevele ekhulelwe kufanele athathe isithasiselo se-iodine ukuvikela ingane.

Ukwengeza kufanele kunqunywe udokotela noma isazi sokudla okunempilo futhi kungaqalwa ngaphambi kokukhulelwa futhi kuyadingeka kukho konke ukukhulelwa futhi inqobo nje uma ukuncelisa kwengane kungubisi lwebele kuphela.

Ukudla okunothe nge-iodine nakho kukhonjisiwe

Ukudla okune-iodine ikakhulukazi kungukudla okuvela olwandle, njengezinhlanzi, izinhlanzi zasolwandle kanye ne-shellfish.

Usawoti one-iodized futhi ungenye yezindlela eziyinhloko zokufaka i-iodine, kodwa-ke, inani lesipuni ngosuku akufanele leqiwe. Bona izibonelo eziningi zokudla okune-iodine.

Amanani afanele we-Iodine ekukhulelweni

Ukuhlola ukuthi inani le-iodine lanele yini ekukhulelweni, kuyadingeka ukuthi kuhlolwe umchamo futhi iodine kufanele ibe phakathi kuka-150 no-249 mcg / L. Uma umphumela uwukuthi:

• Ngaphansi kuka-99 g / L, kusho ukuthi uswele i-iodine.
• Iphakathi 100 I- 299 g / L, amanani afanele we-iodine.
• Ingaphezulu kuka-300 g / L, kune-iodine eyeqile emzimbeni.

Izinguquko e-iodine emzimbeni kamama nazo zingahlobana nokungasebenzi kahle kwendlala yegilo, noma ngabe ukhulelwe futhi, ngakho-ke, ukuhlolwa kwegazi kuvame ukwenziwa ukuhlola ukusebenza kwamahomoni wegilo. Isibonelo, ukushoda kwe-iodine kuyimbangela enkulu ye-hypothyroidism, ehambelana nokusebenza kwe-thyroid okuhamba kancane. Ukuze ufunde kabanzi nge-hypothyroidism ekukhulelweni bheka: I-Hypothyroidism ekukhulelweni.