Raisins vs Sultanas vs Currants: Uyini Umehluko?

-Delile

• Ziyizinhlobo Ezihlukile Zamagilebhisi Omisiwe
• Omisiwe
• AmaSultana
• Ama-Currants
• Amaphrofayli abo Omsoco Afanayo
• Bangase Banikeze Izinzuzo Ezifanayo Zezempilo
• Banokusetshenziswa Okufanayo Ekhishini
• Yiluphi Uhlobo Okufanele Ukhethe?
• Okusemqoka

Omisiwe, ama-sultana nama-currants zonke izinhlobo ezithandwayo zezithelo ezomisiwe.

Ngokuqondile, ziyizinhlobo ezahlukene zamagilebhisi omisiwe.

Kupakishwe amavithamini abalulekile, amaminerali kanye nama-antioxidants, asetshenziswa emakhishini ahlukahlukene emhlabeni wonke kuzitsha zombili ezinoshukela nezinomsoco.

Ngaphandle kokuthandwa kwabo, kusenokudideka okuningi maqondana nalokhu kudla okumnandi.

Lo mbhalo uchaza umehluko phakathi kwamagilebhisi omisiwe, ama-sultana nama-currants.

Ziyizinhlobo Ezihlukile Zamagilebhisi Omisiwe

Kalula nje, omisiwe, ama-sultana nama-currants yizo zonke izinhlobo zamagilebhisi omisiwe.

Kodwa-ke, ukuqonda umehluko phakathi kwalaba abathathu kungadida, ikakhulukazi omisiwe nama-sultana njengoba izincazelo zawo ziyehluka ezingxenyeni ezahlukahlukene zomhlaba.

E-US, igama elithi "raisin" lisetshenziswa kubo bobabili omisiwe nama-sultana. Ukwehlukanisa lezi ezimbili, ama-sultana abizwa ngokuthi "omisiwe begolide".

Ngaphakathi, yindaba ehlukile. Emazweni amaningi, kufaka phakathi i-UK, omisiwe nama-sultana bahlukaniswa uhlobo lwamagilebhisi kanye nendlela yokucubungula esetshenzisiwe.

Ukugwema ukudideka, lo mbhalo uzobhekisa omisiwe nama-sultana ngokwezincazelo zamazwe omhlaba.

Omisiwe

Ama-Raisin uhlobo lwamagilebhisi omiswe amasonto amathathu. Amagilebhisi aba mnyama njengoba esomile, okunikeza omisiwe umbala wawo onsundu onsundu.

Izinhlobo ezahlukene zamagilebhisi zisetshenziselwa ukwenza omisiwe. Usayizi, ukunambitheka nombala kuya ngohlobo lwamagilebhisi asetshenzisiwe.

E-US, omisiwe bavame ukwenziwa ngokuhlukahluka kwe-Thompson Seedless.

Kodwa-ke, e-Australia, omisiwe benziwa kuphela kusuka ezinhlotsheni ezinkulu zamagilebhisi kufaka phakathi iMuscat, Lexia neWaltham Cross, futhi kaningi zikhulu kunama-sultana ngenxa yalesi sizathu.

Ama-Raisin anombala omnyama, anokuthungwa okuthambile, ukunambitheka okumnandi futhi ngokuvamile makhulu kunama-sultana nama-currants.

AmaSultana

AmaSultana enziwa ngamagilebhisi aluhlaza angenazimbewu, ikakhulukazi izinhlobonhlobo zeThompson ezingenantanga.

Ngokungafani namagilebhisi omisiwe, ama-sultana ngokuvamile aboshwe kusixazululo esenziwe ngo-oyili ngaphambi kokomisa ukusheshisa inqubo. Ngalesi sizathu, zivame ukukhanya ngombala kunamagilebhisi omisiwe nama-currants.

E-Australia, amanye ama-sultana enziwa ngaphandle kwesixazululo sokomisa. La magilebhisi athatha isikhathi eside ukoma - kuze kube amasonto amathathu - futhi anombala onsundu ngombala. Zivame ukubizwa ngama-sultana "emvelo".

E-US, ama-sultana abizwa ngokuthi "amagilebhisi egolide" noma "ama-sultana omisiwe." Lawa magilebhisi aphathwa ngesilondolozi esibizwa nge-sulfur dioxide ukugcina umbala okhanyayo wegilebhisi.

AmaSultana ngokuvamile mancane kunamagilebhisi omisiwe futhi amnandi, ama-juicer futhi alula ngombala kunakho kokubili omisiwe nama-currants.

Ama-Currants

Ama-currants, aziwa nangokuthi "ama-Zante currants," angamagilebhisi amancane, omisiwe.

Ngaphandle kwegama labo, ama-currants empeleni enziwa ngokumisa izinhlobo zamagilebhisi amancane angenazimbewu abizwa nge- "Black Corinth" no "Carina."

Ama-currants omisiwe kuze kube amasonto amathathu.

Ngenxa yobukhulu bawo obuncane, banokunambitheka okumnandi, oku-tangy futhi okukhulu futhi bengeza ukuthungwa nobumnandi kuzo zombili izitsha ezinoshukela nezinomsoco.

Omisiwe, ama-sultana nama-currants zonke izinhlobo zamagilebhisi omisiwe. Omisiwe nama-sultana athambile, amnandi futhi anamanzi, kuyilapho ama-currants enokunambitheka okunamandla, okumnandi futhi oku-tangy. Ama-Raisins ngokuvamile makhulu kunabo bonke abathathu.

Amaphrofayli abo Omsoco Afanayo

Omisiwe, ama-sultana nama-currants anomsoco kakhulu.

Lokhu kungenxa yenqubo yokoma, eyehlisa okuqukethwe kwamanzi kusuka ku-80% kuye ku-15% (1, 2).

Amagilebhisi ayancipha phakathi nale nqubo, kushiya isithelo esomisiwe esincane, esinomsoco omningi. Eqinisweni, ngesisindo, amagilebhisi omisiwe aqukethe kuze kube kane i-fiber, amavithamini kanye namaminerali wamagilebhisi amasha (1, 2).

Ishadi elingezansi liqhathanisa umehluko wokondleka phakathi kwama-ounce ayi-28 (amagremu angama-28) omisiwe, ama-sultana nama-currants (2, 3, 4, 5).

Njengoba ukwazi ukubona, ukuhluka phakathi kwalokhu okuthathu kuncane. Zonke zinoshukela wemvelo ophakeme, oqukethe cishe i-60-75% kashukela.

Futhi zigcwele i-fiber ne-potassium futhi ziwumthombo omuhle wezinhlanganisela zezitshalo ezibandakanya ama-antioxidants anamandla ().

Okubi, okuqukethwe uvithamini C novithamini K kuncishiswe kakhulu kusuka ezinhlotsheni ezintsha lapho amagilebhisi omisiwe.

Omisiwe, ama-sultana nama-currants anephrofayli efanayo yokudla okunomsoco, ngoba konke kune-fiber, i-potassium nama-antioxidants amaningi. Ohlangothini olungezansi, zinoshukela omningi futhi zinovithamini C no-K ophansi kunamagilebhisi amasha.

Bangase Banikeze Izinzuzo Ezifanayo Zezempilo

Omisiwe, ama-sultana nama-currants kusiza impilo yakho ngezindlela eziningi.

Bobathathu bangumthombo omkhulu wama-antioxidants, kufaka phakathi i-polyphenols ().

Ama-antioxidants asiza ukuvikela amaseli emonakalweni onobungozi ongabangelwa ama-radicals mahhala kanye nengcindezi ye-oxidative, enikela ekuvukeleni nasezifweni eziningi, kufaka phakathi umdlavuza (,).

Ngaphezu kwalokho, omisiwe, ama-sultana nama-currants acebile nge-fiber. I-ounce elilodwa (ama-28 amagremu) liqukethe phakathi kuka-1-2 amagremu we-fiber, okuyi-4-8% yemfuneko yakho yansuku zonke.

Ucwaningo lukhombisa ukuthi ukudla okunezithelo nemifino ecebile kakhulu nge-fiber kungasiza ekunciphiseni ubungozi be-high blood pressure, isifo senhliziyo nesifo sikashukela (,,).

Ucwaningo lukhombisa nokuthi ukudla omisiwe kungenzeka (,,,):

• Yehlisa umfutho wegazi
• Thuthukisa ukulawula ushukela egazini
• Khulisa imizwa yokugcwala

Ngenkathi izinzuzo zezempilo zama-sultana nama-currants zingakafundwa ngokukhethekile, kungenzeka ukuthi ziholela emiphumeleni efanayo yezempilo ngenxa yamaphrofayli abo okuqhathaniswa nezakhi.

Okokugcina, yize omisiwe, ama-sultana angama-currants angaba ukukhetha okunempilo, kubalulekile ukukhumbula ukuthi izithelo ezomisiwe zinoshukela omningi nama-calories futhi kungaba lula ukukudla ngokweqile.

Ngalesi sizathu, izithelo ezomisiwe kufanele zidliwe ngamanani amancane, okungcono kanye nokunye ukudla okunomsoco njengamantongomane, imbewu noma iyogathi.

Omisiwe, ama-sultana nama-currants angakhuphula izinga lokugaya ukudla kanye namazinga kashukela egazi, anciphise ukuvuvukala futhi anciphise umfutho wegazi. Ohlangothini olungezansi, zinoshukela ophakeme nama-calories futhi kufanele zidliwe ngokulinganisela.

Banokusetshenziswa Okufanayo Ekhishini

Omisiwe, ama-sultana nama-currants konke kuyenzeka kube yinto ehlukahlukene kakhulu futhi kungadliwa kukodwa, njengesinongo noma kungezwe kuzitsha zerayisi, isitshulu, amasaladi, i-oatmeal nezimpahla ezibhakiwe.

Ngaphandle kokwehluka kwabo okuncane ngosayizi nokunambitheka, ngakunye kungasetshenziswa kuzindlela zokupheka eziningi ezifanayo futhi kungashintshwa kube lula omunye komunye.

Nayi eminye imibono yokuthi ungazifaka kanjani ekudleni kwakho:

• Faka esitsheni soshizi: Amagilebhisi omisiwe enza i-gourmet engeza kusitsha soshizi. Njengomkhulu kunabo bonke abathathu, omisiwe basebenza kahle kakhulu futhi babhangqa kahle nge-brie enokhilimu, amantongomane nabaqhekezi.
• Yidla njengokudla okulula ekuseni noma ntambama: Ungazidla zicace noma ungeze i-yogurt noma amantongomane ngesinongo esithe xaxa. Ngenye indlela, zama ukwenza ukuhlanganiswa kwakho komzila.
• Faka ku-oatmeal: Ukufafazwa okuncane kwamagilebhisi omisiwe, ama-sultana nama-currants kungeza ubumnandi bemvelo ephalishini lakho.
• Engeza kuzimpahla ezibhakiwe: Ukungeza izithelo ezomisiwe kuma-muffin, imigoqo ye-granola namakhukhi kuyindlela enhle yokwenza mnandi izimpahla ezibhakiwe. Ama-Raisin nama-sultana alungele ikakhulukazi ukuthola amanye ama-flavour futhi enze umkhiqizo ophelile ube mnandi kakhulu.
• Faka kuma-saladi: Ama-currants, ikakhulukazi, ahle kakhulu ngokwengeza ubumnandi nokuthungwa kumasaladi. Zibhangqana kahle nemifino ebabayo namantongomane ashubile.
• Faka ezitsheni ezinoshukela: Zama ukufaka noma iziphi izitsha ezintathu ezinambitheka njengama-curry, ama-meatballs, ama-chutneys, i-rice pilaf kanye nomzala. Ama-currants ngokuvamile asebenza kahle ngenxa yobukhulu bawo obuncane.

Gcina omisiwe, ama-sultana nama-currants endaweni epholile, eyomile futhi emnyama njengasemakhoneni. Zibeke esikhwameni esivaliwe noma uzigcine embizeni yengilazi.

Omisiwe, ama-sultana nama-currants ukudla okuguquguqukayo ngokweqile. Zingadliwa zingacacanga noma zengezwe kuzo zombili izitsha ezinoshukela nezinomsoco kusuka kuma-muffin namaqebelengwane kuya kuma-curry, amasaladi kanye nama-plate platter.

Yiluphi Uhlobo Okufanele Ukhethe?

Omisiwe, ama-sultana nama-currants konke kunomsoco kakhulu futhi kungena esikhundleni esihle komunye nomunye.

Ekupheleni kosuku, kungcono ukhethe ngokwezihloko ngamacala kuye ngeresiphi noma isidlo kanye nokuthandwa kwakho kokunambitha.

Kubalulekile futhi ukukhumbula ukuthi abanye abakhiqizi bengeza into yokubulala ebizwa nge-sulfur dioxide ukugcina umbala wamagilebhisi amasha. Isetshenziselwa ikakhulukazi ama-sultana noma "omisiwe begolide."

Abanye abantu bayazwela ku-sulphur dioxide futhi baba nezimpawu ezifana nokuqaqamba kwesisu, ukuqubuka kwesikhumba nokuhlaselwa yisifuba somoya ngemuva kokudla (,).

Uma uzwela nge-sulphur dioxide, qaphela lokhu kulondolozwa kulebula.

Omisiwe, ama-sultana nama-currants konke kunomsoco kakhulu futhi kungasetshenziswa ukubambela komunye nomunye kuzindlela zokupheka eziningi. Bheka i-sulfur dioxide kulebuli uma uzwela kulokhu kubola.

Okusemqoka

Omisiwe, ama-sultana nama-currants izinhlobo ezahlukahlukene zamagilebhisi omisiwe acebile nge-fiber, i-potassium nama-antioxidants.

Omisiwe benziwa ngezinhlobo ezahlukahlukene zamagilebhisi. Zomisiwe ngokwemvelo futhi imvamisa zinkulu kunazo zonke ezintathu.

AmaSultana enziwa ngamagilebhisi aluhlaza angenazimbewu. Zivame ukucwiliswa kusixazululo ngaphambi kokomiswa, okusheshisa inqubo. Imvamisa iba mhlophe kakhulu futhi ilula kunombala.

Ama-currants enziwe ngezinhlobo zamagilebhisi amancane. Zomisiwe ngokwemvelo futhi zincane kakhulu futhi zimnyama kunazo zonke kulezi ezintathu.

Ekupheleni kosuku, konke kuyizinqumo ezinhle ezingasiza nempilo yakho. Yikuphi okukhethayo kumane kuncike iresiphi ebuzwayo nokuthanda kwakho.