U-Rebel Wilson Wathandana Nalokhu Kuzivocavoca Phakathi Nonyaka Wakhe WezeMpilo

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"Unyaka wezempilo" kaRebel Wilson usuzophela ngokushesha, kepha uchitha yonke imininingwane ngemininingwane ayifundile endleleni. NgoLwesibili, wagxumela ku-Instagram Live isikhathi esingaphezu kwehora ukuze akhulume nabalandeli mayelana nohambo lwakhe lwezempilo nempilo enhle, kusukela ezinguqukweni zokudla okunomsoco azenzile kuya ekuzilolongeni abekuthanda kakhulu. Indlela yakhe eyintandokazi yokuhlala esebenzayo? Ukuhamba.

"Ngifuna nazi ukuthi iningi lokuzivocavoca engikwenzile kulo nyaka bengiphuma nje ngiyoshaywa umoya," kusho uWilson ngesikhathi se-IG Live.

Kungakhathaliseki ukuthi uhlola iSydney Harbour ezweni lakubo e-Australia, ehamba eStatue of Liberty eNew York, noma eya eGriffith Park eLos Angeles, Pitch Perfect U-alum uthe ukuhambahamba indlela yakhe eyinhloko yokuzivocavoca kulo nyaka odlule.

Kuyavunywa, ukuhamba akuyona kuphela Ukujima uWilson ungene kulezi zinyanga ezimbalwa ezedlule. Uphinde athumele amavidiyo akhe etshuza, ephehla amathayi, isibhakela, nokunye okuningi, ezikhathini eziningi ngosizo lwabaqeqeshi bomuntu siqu."Ngiyazi ukuthi ngisesimweni senhlanhla," kusho uWilson kwi-IG Live yakhe. "Ngiyakwazi ukufinyelela kubaqeqeshi babantu abamangalisa ngempela," kufaka phakathi izinzuzo ezifana noGunnar Peterson eLos Angeles noJono Castano Acero e-Australia.

Kodwa uWilson uthe ukuhamba ngezinyawo kusalokhu kungokunye kokuzivocavoca kwakhe okungaguquguquki, ngenxa yemvelo enomthelela ophansi nokufinyeleleka - ayikho imishini yokuthwebula, ubulungu bejimu noma umqeqeshi odingekayo. "[Ukuhamba] kumahhala," esho kwi-IG Live. Uhlose ukuhamba ihora ngesikhathi, uqhubeka, futhi ulalela ama-podcast, umculo, kanye nezincwadi zokulalela ezishukumisayo ukumsiza ukuthi agxile endleleni. (Nazi izingoma zokujima ezingu-170 ezizojabulisa uhlu lwakho lwadlalwayo.)

UWilson ungene nasezintabeni phakathi nohambo lwakhe lwezempilo. Ekuqaleni, wavuma ukuthi "akazange acabange" ukuthi angakujabulela. "Ukukhuphuka umqansa - ngubani obengacabanga ukuthi lokho kungaba ngumsebenzi omnandi?" ubencokola nge-IG Live yakhe. "Kodwa kuhle ukuthi uphume endalweni [bese] ufaka lowo moya emaphashini akho. Ngiyayithanda ngempela, ngakho-ke manje ngikwenza lokho ngaso sonke isikhathi." (Okuhlobene: Lezi Zinzuzo Zokuhamba Izintaba Zizokukwenza Ufune Ukushaya Imizila)

Yize kungazwakala kukuhle kakhulu ukuthi kungabi yiqiniso, ukuhamba ngempela kungama-aces kokubili impilo yakho engokwenyama nengokwengqondo - futhi uzozuza izinzuzo noma ngabe uhambahamba uzungeze ibhulokhi noma ushaye imizila yokunyuka intaba. "Ukuhamba kunezinzuzo kuwo wonke umuntu," kusho uReid Eichelberger, C.S.C.S., umqeqeshi oyinhloko kwa-EverybodyFights Philadelphia, ngaphambilini etshela. Umumo. "Ukukhuluma ngokomzimba, ukuhamba wedwa kungathuthukisa umfutho wegazi, amazinga kashukela egazini, nezinye izinkomba zezempilo. Ngokwengqondo, ukuhamba kunganciphisa ukucindezeleka [futhi] kusize ukuthuthukisa ikhwalithi yokulala." (Okuhlobene: Izinzuzo Zengqondo Nezomzimba Zokusebenza Kwangaphandle)

Futhi, uma sibheka isikhathi esiningi esisichitha ngaphakathi manje ngenxa yobhadane lwe-COVID-19, ukuphuma ngaphandle kungabaluleke kakhulu kunanini ngaphambili empilweni yethu yengqondo. "Ukuba ngaphandle nje kwemvelo kungasisiza ukuthi sinciphise ingcindezi, njengoba kuboniswe ukuthi yehlisa i-cortisol yamathe, enye yezinto ezibonisa ingcindezi," uSuzanne Bartlett Hackenmiller, MD, umeluleki wemithi edidiyelwe kwa-AllTrails.com, ngaphambilini utshele Umumo. "Ucwaningo luphakamise nokuthi imizuzu emihlanu kuphela emvelweni kuphela okudingekayo ukuze ubuchopho bethu buqale ukucabanga ngendlela ehlukile nokuthi sikwazi ukukhululeka ngokwengeziwe."

Udinga imibono yokukusiza ukuthi uqalise? Zama lokhu kuzivocavoca nge-butt ngesikhathi esizayo uma uhambahamba.

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