Ama-bhisikidi e-oatmeal nama-walnut esifo sikashukela

-Delile

• Imininingwane yezempilo

Ukwenza isidlo esilula futhi esihlwabusayo kubantu abanesifo sikashukela kwesinye isikhathi kungaba nzima kakhulu, kepha iresiphi yamakhukhi e-oatmeal nama-walnuts ingasetshenziselwa ukudla kwasekuseni, nasekuseni noma ntambama ukudla okulula, uma amazinga e-glucose elawulwa.

Ama-oats acebile nge-beta-glucan, into eqoqa ingxenye yamafutha noshukela emathunjini, isiza ukulawula amazinga e-cholesterol egazini noshukela, kanti amantongomane ngaphezu kwe-fiber anamafutha angagculiswanga ehlisa inkomba ye-recipe glycemic. Kepha inani libaluleke kakhulu ukulilawula futhi akufanele lidliwe ngaphezu kwamakhukhi ama-2 ngesidlo ngasinye. Bona zonke izinzuzo zama-oats.

Izithako

• 1 inkomishi yetiye le-oat eligingqiwe
• ½ inkomishi yetiye le-sweetener yokupheka
• ½ inkomishi yetiye lebhotela lelilula
• 1 iqanda
• 1 inkomishi kafulawa kakolweni ophelele
• 2 wezipuni kafulawa kakolweni
• 1 ithisipuni kafulawa wefilakisi
• 3 wezipuni walnuts oqoshiwe
• 1 ithisipuni ye-vanilla essence
• ½ isipuni se-powder yokubhaka
• Ibhotela lokugcoba ifomu

Imodi yokulungiselela

Hlanganisa zonke izithako, ulolonge amakhukhi ngesipuni uwafake epanini eligcotshisiwe. Beka kuhhavini ophakathi nendawo, osushisayo, cishe imizuzu engama-20 noma kuze kube nsundu ngegolide. Le recipe ikhiqiza ama-servings ayi-12.

Imininingwane yezempilo

Ithebula elilandelayo linikeza imininingwane yokudla okunempilo ngebhisikidi elilodwa le-oatmeal ne-walnut (30 gram):

Ukugcina isisindo sakho silinganisiwe, kunconyelwa ukuthi kudle ubhasikidi owodwa kokudla okulula, kanye nengilazi yobisi olunothile noma i-yogurt nezithelo ezintsha ezinesikhumba, okungcono.

Njengenketho enempilo yesidlo sasemini noma sedina, bheka futhi iresiphi yophayi wemifino yesifo sikashukela.