Isifuba esiphumuzayo: izimbangela eziyinhloko eziyi-8 nokuthi wenzeni

-Delile

• 1. Isifuba Somoya
• 2.COPD
• 3. Izifo zokuphefumula
• 4. Ukuvezwa intuthu kagwayi
• 5. Ukuhogela into
• 6. Izinkinga zenhliziyo
• 7. Ukulala ubuthongo
• 8. I-reflux ye-Gastroesophageal

Ukuphuma esifubeni ngokuvamile kuyisibonakaliso sohlobo oluthile lwesifo sokuphefumula, njenge-COPD noma i-asthma. Lokhu kungenxa yokuthi kulolu hlobo lwesimo kunesinciphiso noma ukuvuvukala kwemigwaqo yomoya, egcina iphazamisa ukuhamba komoya futhi ibangele ukuvela komsindo oyisici, owaziwa ngokuthi ukuvunguza.

Kodwa-ke, ukuvunguza kungakhombisa nenkinga yenhliziyo, njengoba ukungasebenzi kahle kwenhliziyo kungenza ukuqoqeka koketshezi emaphashini, kwenze kube nzima ukuthi umoya udlule ezindleleni zomoya.

Ngakho-ke, futhi njengoba ukuvutha kwesondo cishe njalo kuhlobene nohlobo oluthile lwenkinga yezempilo, kunconywa ukuthi uthintane nodokotela ojwayelekile ukuzama ukuqonda imbangela, udluliselwe kuchwepheshe ongcono futhi uqale ukwelashwa okufanele kakhulu.

Okulandelayo ngezinye zezimbangela ezivame kakhulu zokuphefumula:

1. Isifuba Somoya

Isifuba somoya yisifo esingalapheki sokuvuvukala kwemigwaqo yomoya esibangela ubunzima ekuphefumuleni, ikakhulukazi ngemuva kokuba umuntu evezwe kuhlobo oluthile lwe-allergen, njengezinwele zezilwane noma uthuli, isibonelo. Lesi ngesinye sezimbangela ezinkulu zokuphefumula lapho uphefumula futhi singahlotshaniswa nezinye izimpawu ezifana nokuphefumula, ukukhathala nokuqina esifubeni.

Okufanele ngikwenze: Isifuba somoya asinayo ikhambi, kodwa singelashwa ngokusetshenziswa kwemithi ethile, njenge-corticosteroids noma ama-bronchodilators. Ukwelashwa kuya ngomlando wezempilo womuntu futhi, ngakho-ke, kufanele ngaso sonke isikhathi kuqondiswe ngudokotela wamaphaphu. Bona okuningi mayelana nezindlela zokwelashwa kwesifuba somoya.

2.COPD

Isifo Esingapheli Sokuvimbela Amaphaphu, esaziwa nangokuthi i-COPD, yisifo esihlanganisa i-bronchitis engapheli kanye ne-emphysema emphysema, okuyizinto, ngaphezu kwesifuba somoya, ezinye zezimbangela ezivame kakhulu zokuphefumula esifubeni.

Ngaphezu kokuphefumula, ezinye izimpawu zeCOPD umuzwa wokuphefumula, ukukhwehlela nokuphefumula kanzima. Qonda kangcono ukuthi yini i-COPD futhi ubone ukuthi ukuxilongwa kwenziwa kanjani.

Okufanele ngikwenze: Ukwelashwa kwe-COPD kuqukethe ukwamukela indlela yokuphila enempilo, ukugwema ukusetshenziswa kogwayi, ngokwesibonelo, ngaphezu kokwenza ukwelashwa okuholwa yi-pulmonologist, okuvame ukuqukethe ukusetshenziswa kwe-corticosteroid kanye ne-bronchodilator drug.

3. Izifo zokuphefumula

Izifo zokuphefumula ezifana ne-bronchitis, i-bronchiolitis noma i-pneumonia nazo zingaba imbangela yokuphefumula, ngoba ziyizifo ezenza ukuphefumula kube nzima, kubangele ukuphefumula okuncane nokukhiqizwa kwe-phlegm. Bona ukuthi ungasibona kanjani isifo sokuphefumula nokuthi ungasilapha kanjani.

Okufanele ngikwenze: ukwelashwa kwezifo zokuphefumula kwenziwa ngemithi elwa namagciwane, uma kungenzeka ukuthi ukutheleleka okubangelwa amagciwane, kuyadingeka, kwezinye izimo, ukuphatha i-corticosteroids kanye ne-bronchodilators, ukunciphisa ukuvuvukala nokwenza lula ukuphefumula.

Ukuphumula, i-hydration kanye nokudla okulinganiselayo nakho kuyizinyathelo ezisheshisa ukwelashwa.

4. Ukuvezwa intuthu kagwayi

Ukuvezwa intuthu kagwayi kuyingozi yokuthola izifo zokuphefumula, njenge-pulmary emphysema noma i-bronchitis engamahlalakhona noma ukwenza i-asthma ibe yimbi, egcina ifaka isandla ekuvuvukeni kwemigwaqo yomoya nokubukeka kokushaywa umoya.

Okufanele ngikwenze: ukugwema ukuthuthukisa isifo samaphaphu noma ukubhebhethekisa isifo esivele sikhona, umuntu kufanele ayeke ukubhema. Bona amathiphu ayi-8 wokuyeka ukubhema.

5. Ukuhogela into

Ukuhogela into yangaphandle noma umzimba, njengethoyizi elincane, isibonelo, kuvamise ukwenzeka ezinganeni futhi kungaba yisimo esiyingozi kakhulu, ngoba kungadala ukuvinjelwa komoya.

Izimpawu zokuqala ezingabonakala ubunzima ekuphefumuleni, ekukhwehleleni nasekuphefumuleni, okuzoncika esifundeni lapho into ibibhajwe khona.

Okufanele ngikwenze: uma kwenzeka kusolwa ukuhogela into, kunconywa ukuthi uye emnyangweni ophuthumayo ngokushesha.

6. Izinkinga zenhliziyo

Ukuba khona kwenkinga yenhliziyo, njengokuhluleka kwenhliziyo, nakho kungenye yezimbangela ezivame kakhulu zokubonakala kwesifuba esifubeni, ikakhulukazi ezigulini ezindala. Lokhu kungenxa yokuthi, njengoba inhliziyo ingalifaki kahle igazi, kungahle kube nokuqoqeka koketshezi emaphashini, okwenza izicubu zivuvuke kakhulu futhi nomoya ube nobunzima obengeziwe bokudlula, kubangele ukuphefumula.

Ezinye izimpawu ezivamile kubantu abanenkinga ethile yenhliziyo ukukhathala ngokweqile emini, ukuvuvukala kwemilenze, ukuphefumula kanzima nokukhwehlela okomile okungapheli. Hlola izimpawu eziyi-11 ezingaba uphawu lwezinkinga zenhliziyo.

Okufanele ngikwenze: noma nini lapho kukhona ukusola kolunye uhlobo lwenkinga yenhliziyo kubaluleke kakhulu ukuxhumana nodokotela wenhliziyo, ukuthola imbangela nokuqala ukwelashwa okufanele kakhulu.

7. Ukulala ubuthongo

I-apnea yokulala iyimbangela eyinhloko yokuphefumula lapho ulele, nayo engakhula ibe ukugoqa. Lesi simo sibangela ukuma isikhashana kokuphefumula noma kobunzima bokuphefumula ngesikhathi sokulala, ngenxa yokushintsha kwemisipha ye-larynx edala ukuthi imigwaqo yomoya ivinjwe.

Ngaphandle kwemisindo ekhiqizwa ngesikhathi sokulala, i-apnea yokulala nayo ingadala ukuthi umuntu avuke ekhathele, kube sengathi ubelolonga ngesikhathi elele.

Okufanele ngikwenze: ukwelashwa kwe-apnea yokulala kungenziwa ngokusebenzisa idivayisi efanele, ebizwa nge-CPAP, noma ukuhlinzwa, lapho ukusetshenziswa kedivayisi kunganele. Funda kabanzi mayelana nokwelapha i-apnea yokulala.

8. I-reflux ye-Gastroesophageal

I-reflux ye-Gastroesophageal iqukethe ukubuya kokuqukethwe yisisu emphinjeni nasemlonyeni, okungalimaza imigwaqo yomoya engenhla ngenxa ye-asidi yejusi lesisu. Yize izimpawu ezijwayele kakhulu ukuqaqamba kwenhliziyo, ukugaya ukudla okungafanele nokuzwa okuvuthayo emqaleni nasemlonyeni, ukuxhumana njalo kwe-asidi nemigwaqo yomoya nakho kungadala ukuhhahla, ukukhwehlela nokuhayiza.

Okufanele ngikwenze: ukwelashwa kwe-reflux ye-gastroesophageal kwenziwa ngezinguquko emikhubeni yokudla nangamakhambi avikela futhi anciphise i-asidi yesisu. Bona ukuthi imaphi amakhambi asetshenziswa kakhulu ekwelapheni i-reflux.