Yini Ebangela Ukuqubuka Okubomvu Emilenzeni Yakho?
-Delile
- Izimbangela zamaqhubu abomvu
- Izithombe zamaqhuqhuvana abomvu emilenzeni
- I-Keratosis pilaris
- I-folliculitis
- I-eczema (i-atopic dermatitis)
- Isifuba (urticaria)
- Ukulunywa izinambuzane
- Izintuthwane zomlilo
- Omiyane
- Amazeze
- Ama-Chiggers
- Izintwala
- Izimbungulu zombhede
- Utwayi
- Izeluleko ezijwayelekile
- I-Psoriasis
- Umdlavuza wesikhumba
- I-Basal cell carcinoma (BCC)
- Isifo sikaBowen
- I-Vasculitis
- I-hypersensitivity vasculitis
- Isifo seKawasaki
- Amakhambi asekhaya amaqhubu abomvu emilenzeni
- Izimpawu zokutheleleka
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Izimbangela zamaqhubu abomvu
Akunakwenzeka ukuthi uthuke lapho ubona izigaxa ezibomvu emilenzeni yakho. Ezimweni eziningi, akufanele. Kodwa ama-bumps abomvu angaluma futhi acasule. Ngesinye isikhathi, izigaxa ezibomvu emilenzeni yakho ziwuphawu lwesimo esibi kakhulu.
Amabhamu abomvu angabangelwa ukungezwani komzimba, ukulunywa yizinambuzane, kanye nezimo ezithile zesikhumba. Imithombo yamaqhubu nokuqubuka imvamisa iyahluka ngeminyaka nangesimo sempilo.
Uma uzibuza ngezigaxa ezibomvu emilenzeni yakho, cabanga ngezinye zezelelesi ezivame kakhulu.
Uma uhlevane obomvu… | Kungenzeka-ke |
ungalumi noma ulume kancane kakhulu | keratosis pilaris |
uhambe ngaphandle kokwelashwa | i-folliculitis noma isifuba |
ibhamuza bese kuphuma uketshezi olucacile | eczema |
phenduka umhlophe uma ubacindezela | isifuba |
luma kakhulu | ukulunywa yizinambuzane noma i-eczema |
ube nekhwalithi ye-scaly | eczema noma i-psoriasis |
zihambisana nokujuluka ebusuku nokuncipha kwesisindo | i-vasculitis |
zicwebezela futhi zifana nezilonda ezivulekile | umdlavuza wesikhumba |
Izithombe zamaqhuqhuvana abomvu emilenzeni
I-Keratosis pilaris
Ngabe unamaqhuqhuvana amancane abomvu noma amhlophe afana nezimpumputhe ezisezindaweni ezinhle zamathanga akho nezingalo zakho? Uma zingalume noma zilume kancane, zingaba yi-keratosis pilaris. Lesi yisimo esivamile, esithinta cishe amaphesenti angama-50 kuye kwangama-80 entsha, namaphesenti angama-40 abantu abadala, ngokusho kweJenali yeAmerican Academy of Dermatology.
I-Keratosis pilaris yenzeka lapho ama-pores akho eminyene ne-protein keratin. I-Keratin itholakala esikhunjeni sakho, kuzipikili, nasezinweleni. Kungenzeka ukuthi uthole i-keratosis pilaris uma unesikhumba esomile noma i-eczema.
Iphathwa kanjani: Yize lesi simo singenabungozi, ungahle uthande ukukhuluma nodokotela wakho ngokusebenzisa izindlela zokwelapha njengokhilimu abenziwe. Kunezinhlobo eziningana zama-cream okhishwa e-over-the-counter (OTC) enzelwe ukusiza ukukhulula nokususa amangqamuzana esikhumba afile.
Bheka imikhiqizo equkethe izithako ezifana nalezi:
- i-salicylic acid
- i-alpha-hydroxy acids (AHAs), efana ne-lactic acid
- urea
Okhilimu abenziwe ngemithi bangasiza kakhulu uma usetshenziswa okhilimu abansundu. Asikho isisombululo esilingana nosayizi owodwa kulesi simo, kepha ukugcina isikhumba sakho sinamanzi futhi simanzi kufanele sisize.
Ezimweni ezinzima, i-laser therapy ingasetshenziswa.
Thenga ukwelashwa kwe-OTC: Thenga i- ukwelashwa kwe-keratosis pilaris.
Futhi thenga imikhiqizo equkethe i-salicylic acid, i-alpha-hydroxy acids (AHAs) njenge i-lactic acid, futhi urea.
I-folliculitis
I-folliculitis ivame ukubangelwa ukutheleleka ezinhlakeni zezinwele zesikhumba noma ezindaweni zomzimba ezigundiwe. Ngokuyinhloko kubangelwa ama-staph bacteria (iStaphylococcus aureus). I-folliculitis nayo ingabangelwa ukuvuvukala okuvela ezinweleni ezingenayo, amagciwane, noma isikhunta.
Kubanga amaqhuqhuvana amancane abomvu noma izinduna esikhunjeni, ongazazi njenge-razor burn noma i-razor rash. Ukushefa, ukugqoka okuqinile, kanye nokuhlanganiswa kokushisa nokujuluka kuyimithombo ejwayelekile ye-folliculitis. I-folliculitis ingathinta abantu bayo yonke iminyaka, kepha kunezici ezithile ezingakhuphula ubungozi bakho. Ungaba sengozini enkulu yalesi simo uma:
- unesimo esithinta kabi amasosha akho omzimba, njenge-lymphocytic leukemia (CLL) engapheli, isifo sikashukela, i-HIV, noma i-AIDS
- ube nezinduna, ikakhulukazi uma uthathe ama-antibiotic enduna isikhathi eside
- babe ne-eczema
- babe nesikhumba esonakalisiwe kusuka kumasu okususa izinwele, njengokuphuca okusanhlamvu noma i-waxing
- ube nezinwele zobuso ezisontekile, noma izinwele ezijwayele ukungena
- gqoka izingubo eziqinile, noma izingubo ezenziwe ngezinto ezibamba ukushisa
- imiphongolo eshisayo evamile enganakekelwa kahle noma enenhlanzeko
I-folliculitis ingaba ilume futhi ingakhululeki. Kodwa-ke, akuyona into engathí sina ngaphandle kokuthi iqhubekela ohlotsheni oluthe xaxa lokutheleleka. Lezi zifo ezinzima zingafaka amathumba, i-carbuncle, ne-cellulitis.
Iphathwa kanjani: I-folliculitis ivame ukuzisula yodwa. Uma ihlala isikhathi eside kunezinsuku eziyi-10 noma iba nzima, kufanele ubone udokotela wakho. Ama-antibiotic ngesimo samaphilisi noma okhilimu ajwayele ukusetshenziselwa ukwelapha i-folliculitis eqhubekayo noma ebucayi.
I-eczema (i-atopic dermatitis)
Uma amabala abomvu ahlangana ngamachashazi futhi eluma njengobuhlanya, ungahle ube ne-eczema. I-eczema, noma i-atopic dermatitis, yisimo esivamile sesikhumba. I-eczema ingahle yomile futhi ibe ne-scaly, noma ingabhamuza ikhiphe uketshezi olucacile. I-eczema ivame ukuqhuma ngezikhathi ezithile. Izimbangela ezivamile zifaka:
- insipho nezinsipho
- imikhiqizo yokuhlanza
- amakha
- izimonyo
- uboya bezilwane noma idander
- uboya
- umjuluko nokushisa
- amakhaza, izimo ezomile
- ukucindezeleka
Imbangela ye-eczema ayiqondakali ngokuphelele, kepha kunamaphethini athile ajwayelekile:
- I-eczema ivame ukugijima emindenini.
- Unethuba elikhulu lokuthola i-eczema uma wena noma ilungu lomndeni une-asthma noma i-allergies yonyaka.
- I-eczema ivame kakhulu ezindaweni zasemadolobheni ezinamazinga aphezulu okungcola nasezindaweni ezibandayo.
- Izingane ezizalwa ngomama asebekhulile zinamathuba amaningi okuba nalesi simo.
Yize abantu bayo yonke iminyaka bengaba ne-eczema, i-American Academy of Pediatrics (AAP) ithi amaphesenti angama-85 amacala aqala ezinganeni ezingaphansi kweminyaka emihlanu. Olunye ucwaningo lwathola ukuthi abantu abangamaphesenti angama-50 ababene-eczema besengumntwana bayaqhubeka nokuba nezimpawu ezithile zalesi simo lapho sebekhulile.
Njengezimo eziningi zesikhumba, i-eczema ingatheleleka. Ukwengeza, uma une-eczema, gwema ukuba phakathi kwabantu abanezilonda ezibandayo noma umkhuhlane. Ukuvezwa kwamagciwane abangela lezi zimo kukubeka engcupheni yokuthola i-eczema herpeticum, isifo esibi, esisabalala ngokushesha.
Iphathwa kanjani: Imithi eminingi isetshenziselwa ukwelapha i-eczema, kufaka phakathi ama-antibiotics, ama-antihistamine, nama-corticosteroids. Udokotela wakho uzokusiza uthole imithi esebenza kahle kakhulu kuwe.
Ukusetshenziswa njalo kokhilimu namafutha okugcoba okungewona umuthi nakho kunconywa ukwelashwa nokuvimbela ama-eczema flares. Udokotela wakho naye uzosebenza nawe ukukhomba izimbangela ze-eczema futhi anciphise ukuvezwa kwakho kuzo.
Thenga ukwelashwa kwe-OTC: Thenga okhilimu be-eczema kanye nama-lotion.
Isifuba (urticaria)
Cishe amaphesenti angama-20 abantu azothola isifuba empilweni yabo, kusho i-American College of Allergy, Asthma & Immunology (ACAAI). Isifuba, esibizwa nangokuthi i-urticaria, siyaphakanyiswa, siluma, sibomvu noma sithinta isikhumba. Ziphenduka zibe mhlophe uma ucindezela isikhungo sazo. Isifuba singavela noma kuphi emzimbeni, futhi abantu bayo yonke iminyaka bayathola.
Ungathola isifuba ngokuphendula ezinhlobonhlobo eziningi zezimbangela, njenge:
- okunye ukudla
- imithi
- impova
- i-latex
- izinambuzane
- kubanda
- ukushisa noma ilanga, esimeni esaziwa njenge-solar urticaria
Isifuba sihlotshaniswa nezimo ezithile, kufaka phakathi:
- imikhuhlane noma ezinye izifo ezibangelwa amagciwane
- i-sinusitis, i-strep throat, noma ezinye izifo ezibangelwa amagciwane
- mononucleosis
- i-hepatitis
- izifo ezizimele
Isifuba ngokuvamile asibi kakhulu ngaphandle uma sihambisana nokusabela okweqile kokuhleleka komzimba. Funa usizo oluphuthumayo uma unalezi zimpawu ezilandelayo:
- inkinga yokuphefumula noma ukugwinya
- ukukhwehlela
- isifuba
- isiyezi
- ubuhlungu besisu noma ukuhlanza
- ukuvuvukala kobuso bakho noma ulimi lwakho
Iphathwa kanjani: Isifuba sivame ukuhamba ngaphandle kokwelashwa, ngaphandle kwalapho kwenzeka ukusabela okweqile. Ama-antihistamine yimithi esetshenziswa kakhulu ekwelapheni isifuba.
Ungasebenzisa womabili ama-OTC nama-antihistamines kadokotela ngemifantu ebangelwa ukusabela okweqile. Ukuze uthole ukwelashwa kokuqala, kungenzeka ukuthi unconywe i-antihistamine engasebenzi. Izibonelo zifaka phakathi i-loratadine (Claritin), i-cetirizine (i-Zyrtec), ne-fexofenadine (i-Allegra).
Uma leyo mithi ingasusi isifuba, uzofaka ne-antihistamine yokuthambisa ebusuku. Izibonelo zifaka i-diphenhydramine (Benadryl) kanye nemithi kadokotela i-hydroxyzine (Atarax).
Kwezinye izimo, i-oral steroids ingahle inqunywe. Imijovo ye-steroid betamethasone (Celustone) nayo ingadingeka ukwelapha isifuba.
Thenga ukwelashwa kwe-OTC: Thenga okungalalisisi ama-antihistamine, njenge loratadine, cetirizine, futhi fexofenadine.
Thenga ManjeThenga izidakamizwa ama-antihistamine, njenge i-diphenhydramine.
Ukulunywa izinambuzane
Iziqubu zakho ezibomvu ezincane zingase zilunywe yizimbungulu - ikakhulukazi uma ziluma njengoSathane. Amacala ajwayelekile embusweni wezinambuzane afaka:
Izintuthwane zomlilo
Ukulunywa kwezintuthwane zomlilo empeleni kuyizintambo, ezingabonakala njengezigaxa eziphakanyisiwe. La maqhuqhuva aphakanyisiwe, abomvu kwesinye isikhathi aqukethe ubomvu. Zingahle zihambisane nama-welts, kulandele amabhamuza.
Iphathwa kanjani: Ukwelashwa kufaka ama-antihistamine ahlukahlukene, ukucindezela okubandayo, nemithi yezinhlungu.
Imithi yobuhlungu bomlomo engahlinzeka ukukhululeka ifaka i-acetaminophen (Tylenol) ne-ibuprofen (Advil, Motrin). Umuthi wezinhlungu ongasetshenziswa ngezihloko yi-lidocaine (Solarcaine).
Thenga ukwelashwa kwe-OTC: Thenga i- ama-antihistamine.
Thenga ManjeThenga i- ukucindezela okubandayo.
Thenga i- imithi yezinhlungu, kufaka phakathi acetaminophen, ibuprofen, futhi i-lidocaine.
Omiyane
Ukulunywa omiyane kungaba nzima ukuthinta. Zingahle zivele njengamaqhubu wedwa, noma ungabona eziningana kuqoqo. Angahle abomvu noma angaguquki.
Iphathwa kanjani: Ukulunywa okuvela ekulunyweni omiyane kungancishiswa ngokusetshenziswa kwezihloko ezihilela i-witch hazel noma ukhilimu we-hydrocortisone.
Thenga ukwelashwa kwe-OTC: Thenga i- umthakathi hazel futhi okhilimu be-hydrocortisone.
Thenga ManjeAmazeze
Ama-Fleabites avela ngamaqoqo amaningi, ngalinye linamaqhubu amathathu abomvu noma amane, aphakanyisiwe. Kunombuthano obomvu okhanyayo ozungeze iqhubu ngalinye. Amabhampa angopha.
Uma ukulunywa kwakho kugcwala ubomvu, kufanele uzihlole ngudokotela.
Iphathwa kanjani: Ama-Hydrocortisone okhilimu nama-antihistamine ngokuvamile anele ukunciphisa ukulunywa.
Thenga ukwelashwa kwe-OTC: Thenga i- okhilimu be-hydrocortisone futhi ama-antihistamine.
Thenga ManjeAma-Chiggers
Ukuluma kukaChigger kuholela kumaqhubu amancane, abomvu, alumayo, ngalinye linechashazi elibomvu elikhanyayo maphakathi. Zingadala ukulunywa okukhulu.
Iphathwa kanjani: Ukulunywa kungancishiswa ngama-hydrocortisone okhilimu.
Thenga ukwelashwa kwe-OTC: Thenga i- okhilimu be-hydrocortisone.
Thenga ManjeIzintwala
Ukulunywa yizintwala kungenzeka ekhanda, endaweni esenkantini, noma emzimbeni. Ukulunywa kubukeka njengamaqoqo abomvu noma abomvana. Ungabona amaqanda kanye namaqhubu.
Iphathwa kanjani: Ukwehlisa ukutheleleka kwezintwala ngokukhipha amaqanda, nokusebenzisa okhilimu abahlelelwe le njongo, kuzosiza ukuqeda amaqhuqhuva.
Thenga ukwelashwa kwe-OTC: Thenga i- ukwelashwa kwezintwala. Futhi thenga i- Combs yezintwala.
Thenga ManjeIzimbungulu zombhede
Ukulunywa yizimbungulu kungabonakala njengemigqa ebomvu eyenziwe ngamachashazi, okungenzeka abe yisicaba noma avuswe.
Iphathwa kanjani: Ukulunywa kungancishiswa ngama-hydrocortisone okhilimu nama-antihistamine.
Thenga ukwelashwa kwe-OTC: Thenga okhilimu be-hydrocortisone nama-antihistamine.
Thenga ManjeUtwayi
Utwayi luholela kumaqhuqhuva aphakanyisiwe, abomvu angavela emigqeni ye-wavy. Imigqa ye-wavy yenziwa yizinambuzane ezigqobayo.
Iphathwa kanjani: Ukwelashwa kudinga ukhilimu we-scabicide njenge-permethrin (i-Eilimite). Ibulala utwayi izibungu namaqanda ayo.
Thenga ukwelashwa kwe-OTC: Thenga i- ukhilimu okhilimu.
Thenga ManjeIzeluleko ezijwayelekile
Ukulunywa okubangelwa ukulunywa kakhulu yiziphazamisi kungasizwa ngu:
- i-corticosteroids yomlomo noma yama-topical
- izinhlobo ezahlukahlukene ze-OTC noma i-antihistamines kadokotela, engathathwa ngomlomo noma ifakwe phezulu
- iqhwa noma ukucindezela okupholile
- ukusetshenziswa kwe-calamine lotion
Khumbula ukuthi ukuvimbela, ngendlela yokuxosha izinambuzane nokugcina isikhumba sakho simboziwe, kuyisinyathelo esibaluleke kakhulu ekugcineni abagxeki abomele igazi.
Thenga ukwelashwa kwe-OTC: Thenga i- ama-antihistamine, njenge loratadine, cetirizine, fexofenadine, futhi i-diphenhydramine.
Thenga i- ukucindezela okubandayo, ama-calamine lotions, futhi izinambuzane.
I-Psoriasis
I-Psoriasis yisimo esingelapheki esidala ukuthi amabala abomvu, anezikhala avele esikhunjeni. Uhlobo olulodwa lwe-psoriasis, i-guttate psoriasis, lubonakala ngamabala amancane abomvu noma abomvana angaba nekhwalithi ye-scaly. Amabala kungenzeka avele esiqwini nasemilenzeni. IGuttate psoriasis uhlobo lwesibili oluvame kakhulu lwe-psoriasis, kulandela i-plaque psoriasis. Kungadala amakhulu amabala ukuthi enzeke ngasikhathi sinye.
Izimbangela noma izinto ezinobungozi ze-guttate psoriasis zifaka:
- imithambo
- i-strep throat noma ezinye izifo ze-strep
- ukutheleleka okuphezulu kokuphefumula
- ukulimala kwesikhumba
- imishanguzo, njenge-beta-blockers noma imishanguzo yokulwa nemalariya
- amazinga aphezulu okucindezeleka
Iphathwa kanjani: Amafutha ezihloko, njenge-corticosteroids, angasebenza ekunciphiseni ukuqubuka. Uma ama-bumps esakazeke kakhulu, angahle abe nzima ukufaka isicelo. Imithi yokwelapha i-Phototherapy nayo ingasetshenziswa. Lezi zindlela zokwelapha zingabandakanya ukukhanya kwe-ultraviolet noma inhlanganisela yokukhanya kwe-ultraviolet kanye nemithi ekhanyisa ukukhanya efana ne-psoralen.
Thenga ukwelashwa kwe-OTC: Thenga i- ukwelashwa kwe-psoriasis.
Thenga ManjeUmdlavuza wesikhumba
Kunezinhlobo ezahlukahlukene zomdlavuza wesikhumba ongabonakala njengezigaxa ezibomvu esikhunjeni. Lokhu kufaka phakathi i-basal cell carcinoma (BCC) nesifo sikaBowen. Umdlavuza wesikhumba uvame ukubangelwa ukuchayeka elangeni okungaphephile, okungapheli.
I-Basal cell carcinoma (BCC)
I-Basal cell carcinoma (BCC) uhlobo oluvame kakhulu lomdlavuza wesikhumba. Ama-basal cell carcinomas ukukhula okungajwayelekile okwakha ungqimba lwesikhumba se-basal cell. Zivame ukuvela njengesigaxa esisodwa esibomvu nesicwebezelayo, futhi zingabonakala njengesilonda esivulekile.
Iphathwa kanjani: Ama-BCC kumele asuswe ngokuhlinzwa.
Isifo sikaBowen
Isifo sikaBowen siyindlela yokuqala yomdlavuza wesikhumba. Kubonakala ebusweni besikhumba futhi kubizwa nangokuthi yi-squamous cell carcinoma in situ. Sifana nesichibi esibomvu, esinamafutha, esingakhukhumala, siqhume noma silume. Ngaphezu kokuchayeka elangeni, isifo sikaBowen singabangelwa ukuvezwa i-arsenic noma i-human papilloma virus 16 (HPV 16). I-HPV 16 yigciwane le-wart elihambisana nomdlavuza womlomo wesibeletho.
Iphathwa kanjani: Amachashazi abangelwa yisifo sikaBowen nawo kufanele asuswe ngokuhlinzwa.
I-Vasculitis
I-Vasculitis yisimo esidala ukuvuvukala kwemithambo yegazi. Lokhu kwehla kokugeleza kwegazi kuholela ezinhlobonhlobo zezimpawu, kufaka phakathi:
- izinhlungu nezinhlungu
- ukuncipha komzimba
- ukujuluka ebusuku
- ukuqubuka
Kunezinhlobo eziningi ze-vasculitis, eziningi zazo ezingavamile. Ezinye zazo zinezimpawu ezibomvu zesikhumba njengophawu, kufaka phakathi:
I-hypersensitivity vasculitis
I-Hypersensitivity vasculitis yaziwa nangokuthi i-vasculitis yokungezwani komzimba. Iphawulwe ngamabala abomvu esikhunjeni, avame ukuvela emilenzeni engezansi. Ukuqubuka kungahle kubangelwe ukutheleleka noma ukusabela okungafanele emithini efana nama-antibiotic, izidakamizwa ezilwa nokubanjwa, kanye nemithi ye-gout.
Iphathwa kanjani: Ezimweni eziningi, akukho ukwelashwa okudingekayo. Abanye abantu bangahle banikezwe imishanguzo elwa nokuvuvukala noma i-corticosteroids ukusiza ngobuhlungu obuhlangene.
Isifo seKawasaki
Isifo seKawasaki, noma isifo se-lymph node syndrome, sivame ukubonakala ezinganeni ezineminyaka engaphansi kwemihlanu ubudala. Izimpawu zihlanganisa ukuqubuka kwesikhumba, ulimi oluvuvukile, amehlo abomvu, nomkhuhlane. Ayaziwa imbangela yayo.
Iphathwa kanjani: Lesi simo singaba yingozi uma singabanjwa futhi silashwe kusenesikhathi. Ukwelashwa kuvame ukuba ne-immunoglobulin efakwa emithanjeni.
Amakhambi asekhaya amaqhubu abomvu emilenzeni
Uma unokuqubuka kwamaqhubu abomvu emilenzeni yakho, uzofuna ukuqeda ukulunywa kwawo kanye nokuba khona kwawo ngokomzimba. Kunamakhambi amaningi wasekhaya ongazama kuwo, kufaka phakathi:
- Ijeli le-aloe vera. Ungathenga i-aloe vera gel ngokuhweba noma usike isitshalo uvule bese usebenzisa into enamathelayo engaphakathi kwamaqabunga aso.
- I-Apple cider uviniga neviniga emhlophe. Uma usetshenziswe ngokwezihloko, noma yiluphi uhlobo lweviniga lungasiza ekunciphiseni isikhumba esilumayo.
- I-Calamine lotion. I-Calamine lotion ingasetshenziswa phezulu kuma-bumps abomvu.
- Umthakathi hazel. Mane uthele i-hazel yomthakathi endaweni ethintekile.
- I-oatmeal. I-oatmeal iqukethe amakhemikhali abizwa nge-avenanthramides anciphisa ukulunywa nokuvuvukala. Zivimba nokusebenza kwama-histamines - amakhemikhali asemzimbeni wakho abangela ukungezwani komzimba. Zama ukucindezelwa kwe-oatmeal, amafutha okugcoba, noma ukwelashwa kokugeza. Ukwelashwa okusebenzisa i-colloidal oatmeal kuyadambisa isikhumba esicasukile noma esilumayo.
Thenga ukwelashwa kwe-OTC: Thenga i- ama-aloe vera gel.
Thenga ManjeThenga i- uviniga we-apula cider futhi uviniga omhlophe.
Thenga i- ama-calamine lotions, futhi umthakathi hazel.
Futhi thenga i- ukwelashwa kwe-oatmeal futhi i-oatmeal yama-colloidal.
Izimpawu zokutheleleka
Ngokuvamile, ukuba khona kwamaqhubu abomvu amancane emilenzeni yakho akuyona indaba yokukhathazeka. Kodwa izimo zesikhumba zithwala ingozi yokuba nezifo ezimbi kakhulu. Phatha ukuqubuka kwakho njengoba kunconywe udokotela wakho bese unake izimpawu zokutheleleka, njenge:
- ukwandisa ubomvu noma ukuvuvukala kuzungeze amaqhubu
- ububomvu obusakazeka kusukela ekuqubukeni
- ubuhlungu
- imfiva
- amabhamuza