Izindlela zokwelapha zasekhaya ezi-3 zokutheleleka kwamathumbu

-Delile

• 1. Amanzi ejinja
• Izithako
• Imodi yokulungiselela
• 2. Itiye lepeppermint
• Izithako
• Imodi yokulungiselela
• 3. Amanzi anejusi kalamula
• Izithako
• Imodi yokulungiselela
• Ungaqinisekisa kanjani ukuthi uyalulama ngokushesha

Elinye lamakhambi angcono kakhulu okutheleleka emathunjini yi-serum eyenziwe ngokwenza, eyenziwe ngamanzi, ushukela nosawoti, ngoba isiza ukugcwalisa amaminerali namanzi alahlekile kuhudo, okungenye yezimpawu ezivame kakhulu zokutheleleka emathunjini. Bheka uhlu oluphelele lwezimpawu zokutheleleka emathunjini.

I-serum eyenziwe ekhaya, yize ingazinciphisi izimpawu, isiza ukuvimbela ukuphelelwa amandla kwamanzi futhi iqinisekise ukuthi umzimba unawo wonke amaminerali adingekayo wokulwa nama-microorganism ekuthelelekeni futhi ululame ngokushesha. Buka le vidiyo ukuthola imiyalelo yesinyathelo ngesinyathelo yokuthi ungayilungisa kanjani i-serum eyenziwe ngokwenza kahle:

Ngaphezu kwe-serum eyenziwe ekhaya, amanye amakhambi asekhaya angasetshenziselwa ukusheshisa ukutakula futhi, ngasikhathi sinye, ukunciphisa izimpawu.Lezi zinketho akufanele zithathe isikhundla sokwelashwa uma welulekwa.

1. Amanzi ejinja

Ujinja uyimpande enezinto ezinhle kakhulu zokwelapha, ezingasetshenziswa ekwelapheni ukutheleleka kwamathumbu ngokuba nesenzo sokulwa namagciwane nesibulala-magciwane esisiza umzimba ukulwa nezifo. Ngaphezu kwalokho, futhi kuvumela ukulawula ukuhamba kwamathumbu futhi kukhulule ukuvuvukala kwe-mucosa yamathumbu, kunciphise ubuhlungu besisu nokuvuvukala.

Izithako

• 1 impande ye-ginger;
• Uju;
• 1 ingilazi yamaminerali noma amanzi ahlungiwe.

Imodi yokulungiselela

Faka u-2 cm wempande ye-ginger ehlutshiwe nechoboziwe ku-blender, kanye namaconsi ambalwa oju namanzi. Ngemuva kwalokho, shaya kuze kutholakale ingxube efanayo. Ekugcineni, phuza okungenani kathathu ngosuku.

2. Itiye lepeppermint

Itiye lePeppermint liqeda ukuvuvukala futhi lithulisa ukucasuka kodonga lwamathumbu futhi, ngakho-ke, kuyindlela enhle yokuqedela ukwelashwa kokutheleleka kwamathumbu. Leli ti libuye limunce igesi emathunjini ngokweqile futhi linezici ze-antispasmodic ezikukhulula kakhulu ukungakhululeki esiswini.

I-Peppermint ibuye ithobe isisu, ngakho-ke, ingasiza kakhulu ezimweni zokutheleleka kwamathumbu okuhambisana nezimpawu zesisu ezifana nesicanucanu noma ukugabha.

Izithako

• 6 amaqabunga e-peppermint amasha;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Beka amahlamvu endebeni ngamanzi abilayo bese kuthi ame, ambozwe, imizuzu emihlanu kuya kweyishumi. Bese uhlunga futhi uphuze izikhathi eziningana usuku lonke.

3. Amanzi anejusi kalamula

Ijusi likalamula liyikhambi elihle lemvelo lokuhlanza ukungcola kwamathumbu, futhi kususa nezilwanyana ezincane ezibhekene nezifo. Ngaphezu kwalokho, futhi kwenza kube lula ukulawula ukuhamba kwamathumbu, ukukhulula izimpawu ezahlukahlukene ezinjengezinhlungu zesisu, amajaqamba, ukungathandi ukudla kanye nohudo.

Izithako

• Ingxenye kalamula;
• 1 ingilazi yamanzi afudumele.

Imodi yokulungiselela

Cindezela ujusi wesigamu selamula engilazini yamanzi afudumele bese uyiphuza kanye, ekuseni esiswini esingenalutho.

Thola zonke izinzuzo zokuphuza amanzi kalamula njalo ekuseni.

Ungaqinisekisa kanjani ukuthi uyalulama ngokushesha

Ngesikhathi sokutheleleka kwamathumbu, kunconywa ezinye izindlela zokuqapha, njenge:

• Phuza uketshezi oluningi, ngokwesibonelo amanzi, amanzi kakhukhunathi neziphuzo zezithelo zemvelo;
• Gcina ukuphumula ekhaya, ugweme ukuya emsebenzini;
• Yidla ukudla okulula njengezithelo, imifino ephekiwe nenyama engenamafutha;
• Ungadli ukudla okungagayeki futhi okunamafutha;
• Ungaphuzi iziphuzo ezidakayo noma ezinekhabhoni;
• Ungathathi imishanguzo yokuqeda isifo sohudo.

Uma ukutheleleka kwamathumbu kunganyamalali ezinsukwini ezimbili, lowo muntu kufanele ayiswe esibhedlela ukuyobonisana nodokotela. Ngokuya nge-microorganism ebanga lesi sifo, ukwelashwa nokufakwa emithanjeni ngemithambo kungadingeka.