Ikhambi lasekhaya lokuhlanza igazi

-Delile

• 1. Ijusi lamajingijolo nejinja
• 2. Itiye leDandelion
• 3. I-Hibiscus, ulamula nesinamoni suchá
• Uzoyithatha nini amakhambi wokuhlanza

Ukuhlanzwa kwegazi kuyinqubo engokwemvelo eyenzeka njalo emzimbeni futhi yenziwa ikakhulukazi yisibindi nezinso, ezihlunga izinto ezibangelwa yimetabolism futhi zikuqede emchameni noma endleni.

Ngakho-ke, indlela enhle yokusiza ekuhlanzweni kwegazi, iqukethe ukubheja ekudleni, amajusi netiye, okusebenzisa ukudla okwenza lula ukusebenza kwalezi zitho, kuthuthukise inqubo yokuhlanzwa kwegazi.

Isithako esibaluleke kakhulu ngamanzi, njengoba kuyisisekelo sazo zonke izinqubo zomzimba futhi kubaluleke kakhulu ukugcina igazi lijikeleza kahle futhi lifinyelela esibindini nasezinso, ukuze likwazi ukuhlungwa. Ngalesi sizathu, amanzi akhona kuwo wonke amakhambi asekhaya esiwabonisa ngezansi. Kepha kungangena futhi okumsulwa okungafika kumalitha ama-2 ngosuku. Bona ukuthi kufanele uphuze amanzi angakanani ngosuku.

1. Ijusi lamajingijolo nejinja

Le jusi ihlanganisa izindawo ezinamandla zokulwa ne-blueberry ezinamandla okulwa nokuvuvukala kwe-ginger, okusiza ekusebenzeni komzimba wonke. Ngaphezu kwalokho, zombili izithako zisiza ukuvikela isibindi, ukuqinisekisa ukuthi lihluza igazi kahle.

Izithako

• 100 ml wamanzi;
• 1 idlanzana lamajikijolo;
• 1 ithisipuni likajinja oluyimpuphu.

Imodi yokulungiselela

Beka izithako ku-blender bese ushaya kuze kutholakale ingxube ehambisanayo. Phuza izingilazi ezi-2 ngosuku.

Ama-blueberries nawo angadliwa ngendlela yawo yemvelo, njengokuncane isidlo usuku lonke, nojinja kungasetshenziswa nokwenza itiye, ngokwesibonelo.

2. Itiye leDandelion

Leli yikhambi elifanele lokushukumisa ukusebenza kwezinso nokuthuthukisa ukuhlanzwa kwegazi ngezinso, kuqeda ubuthi obedlulele. Ngaphezu kwalokho, ucwaningo lwakamuva lukhombisile ukuthi i-dandelion nayo ingasiza ekuvikeleni impilo yesibindi.

Izithako

• Isipuni esingu-1 sezimpande ze-dandelion ezomile;
• 1 inkomishi yamanzi abilayo.

Imodi yokulungiselela

Faka izimpande ze-dandelion enkomishini yamanzi bese uvumela ukuma imizuzu engu-8 kuya kwengu-10. Ngemuva kokuhlunga, yeka kuphole futhi uphuze ihora eli-1 ngemuva kwesidlo sasemini nesasebusuku.

Okufanelekile, leli tiye akumele lisetshenziswe ngabesifazane abakhulelwe, abesifazane abancelisayo, abantu abanezinkinga zesikhumba noma iziguli ezinenkinga yezinso.

3. I-Hibiscus, ulamula nesinamoni suchá

Le suchá ine-detox eqinile namandla okuhlanza ngoba ijoyina itiye le-hibiscus, elenza ukusebenza kwezinso, ngejusi likalamula nesinamoni, ezinamandla amakhulu e-antioxidant.

Izithako

• ½ inkomishi yetiye le-hibiscus;
• Juice ijusi kalamula;
• Induku yesinamoni engu-1.

Imodi yokulungiselela

Faka izithako enkomishini bese ume amahora angu-1 ukuya kwangu-2. Ngemuva kwalokho, susa induku yesinamoni bese uphuza i-chutney iziphuzo ezifika ku-2 ngosuku, ngemuva kokudla.

Ngenxa yokuthi iqukethe i-hibiscus, kufanele isetshenziswe kuphela ngezeluleko zezokwelapha uma kwenzeka abesifazane abakhulelwe, abesifazane abancelisayo, abantu abanesifo sikashukela noma abanengcindezi yegazi ephansi kakhulu.

Uzoyithatha nini amakhambi wokuhlanza

Indlela engcono yokuqinisekisa ukuthi igazi lihlanzwa kahle ukuphuza ilitha elilodwa kuya kwamabili amanzi ngosuku, udle ukudla okulinganiselayo, okunamafutha amancane nezithelo nemifino eningi, ngaphezu kokuzivocavoca okungenani kathathu ngesonto.

Kodwa-ke, lolu hlobo lwamakhambi asekhaya lungasetshenziswa ngemuva kwezikhathi zokudla "amaphutha" amakhulu, njengangemva kwephathi lokuzalwa, noma ngemuva kukaKhisimusi, ngokwesibonelo, futhi angagcinwa kuze kube yizinsuku ezintathu.