Izindlela zokwelapha ezi-5 zokwelapha i-reflux

-Delile

• 1. Amanzi kalamula
• 2. Itiye likajinja
• 3. Isoda yokubhaka
• 4. Itiye le-Chamomile
• 5. Ijusi le-aloe
• Amathiphu alula okwelapha i-reflux

Izindlela zokwelapha zasekhaya ze-reflux ye-gastroesophageal ziyindlela elula kakhulu futhi elula yokuqeda ukungakhululeki ngesikhathi sezinhlekelele. Kodwa-ke, la makhambi akufanele angene esikhundleni semiyalelo kadokotela, futhi okuhle ukuwasebenzisa ukugcwalisa ukwelashwa okubonisiwe.

I-Reflux yenzeka lapho i-acidic esuswini ikhuphukela esiswini nasemlonyeni, ibangele ubuhlungu nokuzwa okuvuthayo ikakhulukazi ngemuva kokudla. Nakhu ukuthi ungalwa kanjani ne-reflux ngokwemvelo:

1. Amanzi kalamula

Amanzi kalamula ikhambi lasendulo lemvelo elisetshenziswa kakhulu ukuqeda isilungulela nokuqaqanjelwa kabusha kwe-reflux, njengoba kwabanye abantu linamandla okwenza i-alkalinize i-gastric acid futhi isebenze njenge-antacid yemvelo.

Kodwa-ke, ucwaningo oluningi luye lwathola nokuthi amanzi kalamula angenza izimpawu zibe zimbi kakhulu kwabanye abantu. Ngakho-ke, okuhle ukuzama amanzi kalamula futhi, uma izimpawu ziba zimbi, khetha ezinye izinketho.

Ukwenza leli khambi lemvelo, isipuni esisodwa sejusi kalamula ngokuvamile sifakwa engilazini yamanzi afudumele. Le ngxube ingadakwa kuze kube yimizuzu engama-30 ngaphambi kokudla.

2. Itiye likajinja

Ngaphezu kwazo zonke izinto zayo, ijinja nayo iyasebenza kakhulu ekuthuthukiseni ukugaya ngoba ivuselela uhlelo lokugaya ukudla ukukhiqiza ama-enzyme amaningi futhi inciphise isikhathi lapho ukudla kuhlala esiswini, kuvimbele i-reflux. Bona izinzuzo eziningi ze-ginger.

Ngenxa yokuqukethwe kwayo kumakhemikhali e-phenolic, i-ginger nayo ingaba yinhle kakhulu ekunciphiseni ukucasuka kwesisu, ukunciphisa amathuba okuthi i-gastric acid ikhuphuke iye emphinjeni. Kodwa-ke, kusadingeka izifundo ezengeziwe ukufakazela lo mphumela.

Ukuze usebenzise i-ginger futhi ukhulule i-reflux, ungangeza izingcezu ezi-4 kuye kwezi-5 noma izipuni ezi-2 ze-ginger zest kwilitha lamanzi e-ice bese uphuza usuku lonke, ngokwesibonelo.

3. Isoda yokubhaka

I-sodium bicarbonate iwusawoti wemvelo onama-alkalizing ongasetshenziswa ukunciphisa i-asidi esiswini ngezikhathi zobunzima. Eqinisweni, i-bicarbonate isetshenziswa nakwamanye amakhambi antacid athengiswa ekhemisi, okuyindlela enhle yokuzenzela.

Ukuze usebenzise i-bicarbonate, hlanganisa isipuni esingu-1 sempuphu ku-250 ml wamanzi bese uphuza okungenani uhhafu wengxube ukuthola umphumela oyifunayo.

4. Itiye le-Chamomile

I-Chamomile isidambisi semvelo esisiza ekwelapheni izinkinga zesisu, ukulawula ukugayeka kokudla nokwelapha izilonda zesisu. Ukusiza ukwelapha i-reflux, kunconywa ukuthatha izinkomishi ezi-2 ukuya kwezi-3 zetiye ngosuku.

Ngaphezu kwalokho, i-chamomile ibuye isize ukuqeda ukukhathazeka kanye nengcindezi, okuyizimbangela ezibalulekile ze-reflux. Bona izinzuzo eziningi zalesi sitshalo.

5. Ijusi le-aloe

I-Aloe Vera inezinto zokutholisa ezisiza ekunciphiseni ukuvuvukala komphetho nesisu, ukunciphisa ubuhlungu nokusha okubangelwa yi-reflux, futhi kuyasiza ekwelapheni i-gastritis.

Ukulungisa le jusi kufanele uvule amaqabunga amabili wenhlaba bese ususa wonke uginindela walo, uxebule uhhafu we-apula bese ufaka, kanye namanzi amancane, ku-blender bese ushaya kahle.

Ngaphezu kwalokho, kukhona nokudla okungasiza ekuthuthukiseni i-reflux. Thola ukuthi yimiphi imihlahlandlela yokudla yokwenza ngcono i-reflux.

Bona futhi kuvidiyo engezansi ezinye izeluleko zokwelapha i-reflux ngokwemvelo:

Amathiphu alula okwelapha i-reflux

Amanye amathiphu abalulekile ekwelapheni i-reflux yilawa:

• Gwema uketshezi lokuphuza ngesikhathi sokudla;
• Gwema ukulala phansi emizuzwini engama-30 ngemuva kokudla;
• Hlafuna udle kancane;
• Gqoka izingubo ezixegayo ezingakuqinisi okhalweni;
• Yidla ukudla ngamanani amancane, ikakhulukazi ngesikhathi sedina;
• Yidla okungenani amahora amabili ngaphambi kokulala;
• Gwema ukudla oketshezi esidlweni sakusihlwa, njengesobho noma umhluzi;
• Lala embhedeni ohlangothini lwesobunxele ukuvimbela okuqukethwe yisisu ukuthi kufinyelele emcinweni bese, ngenxa yalokho, umlomo.

Elinye icebo elisebenza kahle kakhulu ukubeka ucezu lwenkuni okungenani amasentimitha ayi-10 ngaphansi kwezinyawo zombhede, ohlangothini lwe-headboard. Lesi sigaxa sizokwenza ukuthi umzimba uthambeke kancane, uvimbele i-asidi esiswini ukuthi ingakhuphukeli emqaleni, ibangele i-reflux. Uma ukwelashwa ngemithi noma amakhambi emvelo kungazenzi ngcono izimpawu, ukuhlinzwa kungadingeka ukwelapha i-reflux.