Ikhambi lasekhaya lokuzwela kwamazinyo

-Delile

• 1. Itiye le-Echinacea elinovithamini C
• 2. Isisekelo se-clove
• 3. Ukugeza umlomo ngetiye le-lavender
• 4. Ukugeza umlomo ngetiye le-peppermint
• Ungakusheshisa kanjani ukwelashwa

Ikhambi elihle lasekhaya lokwelapha ukuzwela kwamazinyo ukuthatha itiye le-echinacea eliqiniswe ngovithamini C, ngoba ngaphezu kokunciphisa ukuvuvukala, liyakwazi ukulwa noqwembe olungaholela kule nkinga.

Ezinye izinketho zokudambisa izinhlungu ukugubha ithonsi likawoyela we-clove essence kuzinyo elithintekile noma i-lavender yokugeza umlomo noma itiye le-peppermint, njengoba benesenzo se-analgesic kanye nesinqandakuvunda.

La makhambi emvelo angasetshenziswa ekwelapheni ukuzwela kwamazinyo, okuvame kakhulu ngenxa yokugqokwa koqweqwe lwamazinyo ngenxa yokuxubha ngokweqile, ukugedla kwamazinyo noma ngemuva kwezinqubo ezifana nokwenza mhlophe nokubuyiselwa, kepha futhi ziyasiza ukusiza ukuqeda noma yiluphi uhlobo lobuhlungu bezinyo.

1. Itiye le-Echinacea elinovithamini C

I-Echinacea isitshalo esiqukethe izinto ezisebenzayo njenge-inulin, i-betaine, i-resin, i-echinacoside namafutha abalulekile, anezenzo ezilwa nokuvuvukala nezinqandayo, ezinciphisa ukuvuvukala kwezinsini futhi zidambise nobuhlungu.

Izithako

• Izipuni eziyi-3 zamaqabunga e-echinacea;
• 500 ml wamanzi abilayo;
• ½ isipuni sikavithamini C powder.

Imodi yokulungiselela

Faka i-echinacea esitsheni ngamanzi, ikhava bese ima imizuzu engu-15. Bese ufaka uvithamini C, ugovuze kahle uphuze izinkomishi ezi-3 ngosuku, kuze kudambe izinhlungu zamazinyo azwelayo.

2. Isisekelo se-clove

Ama-clove, noma ama-clove, acebile ngamafutha kanye nama-tannins anezinto ezithomalalisayo nezivimbela ukubola, ezisebenza kakhulu ekusizeni ubuhlungu bezinyo.

Izithako

• Clove amafutha abalulekile.

Isetshenziswa kanjani

Gcoba ithonsi lamafutha we-clove essence ezinyo elithintekile, kathathu ngosuku, izinsuku ezintathu. Enye indlela ukuhlafuna i-clove. Bona zonke izinzuzo zama-clove avela eNdiya.

3. Ukugeza umlomo ngetiye le-lavender

Amafutha abalulekile akhona emaqabungeni e-lavender anomphumela oqinile wokulwa nokuvuvukala futhi angasiza, ngendlela yokugeza umlomo, ukugcwalisa ukwelashwa kokuzwela kwamazinyo.

Izithako

• 1 isipuni samaqabunga omile e-lavender;
• 250 ml wamanzi abilayo.

Imodi nokulungiselela

Faka amaqabunga e-lavender emanzini abilayo bese ima imizuzu eyi-10. Bese uhlunga bese uvumela ukupholisa. Ukugeza umlomo kufanele kwenziwe kathathu ngosuku.

4. Ukugeza umlomo ngetiye le-peppermint

I-menthol ekhona emaqabunga e-peppermint iyaqabula futhi yehlisa ubuhlungu, yelulekwa ukuthi isize ekukhululekeni kokuzwela kwamazinyo.

Izithako

• 1 isipuni se-dessert samaqabunga e-peppermint omisiwe
• 150 ml wamanzi

Imodi yokulungiselela

Faka amaqabunga e-peppermint ngamanzi abilayo, ake ime imizuzu engu-15 bese uhlunga. Netiye elifudumele, hlambulula izikhathi ezintathu ngosuku.

Ungakusheshisa kanjani ukwelashwa

Ngokungeziwe ekusetshenzisweni kwamakhambi asekhaya, kubalulekile ukugcina ukunakekelwa ngenhlanzeko yomlomo, ngokuxubha ngebhulashi elithambile ne-flossing, ngaphezu kokubonisana nodokotela wamazinyo ukuze kwenziwe ukwelashwa okucacile.

Kubalulekile futhi ukuthi uqaphele ngokudla okuthile okungakhuthaza ukugqabhuka koqweqwe lwawo lwamazinyo, njengamawolintshi amaningi noma i-asidi, njengelamula, i-apula, iwolintshi noma amagilebhisi, ngokwesibonelo. Amasosi amakhulu afana noviniga notamatisi nawo kufanele agwenywe. Thola ukuthi yikuphi ukudla okungalimaza amazinyo akho.