Ama-teas ayisi-6 okulwa nokuqunjelwa

-Delile

• 1. Itiye leSenna
• 2. Itiye le-Psyllium
• 3. Itiye elingcwele le-cascara
• 4. Thena itiye
• 5. Itiye likaFangula
• 6. Itiye le-Rhubarb
• Ukuqapha lapho usebenzisa ama-laxative teas
• Amanye amathiphu okwelapha ukuqunjelwa

Ukuphuza itiye le-laxative njengetiye le-sene, i-rhubarb noma iphunga elimnandi kuyindlela enhle yemvelo yokulwa nokuqunjelwa nokwenza ngcono ukuhamba kwamathumbu. Lezi zinki zingagcina zithathiwe ukukhipha amathumbu lapho kungenzeki ukuthi kuphume ngemuva kwezinsuku ezi-3 noma lapho indle yomile futhi ihlukene phakathi.

Lawa ma-teas anezinto ezinjenge-sinesides noma i-mucilages, esiza ukuqeda izimpawu zokuqunjelwa, ukwenza lula ukuqeda indle futhi kulula ukuyilungisa ekhaya. Kodwa-ke, ama-laxative teas, ezimweni eziningi, akufanele asetshenziselwe isikhathi esingaphezu kwesonto elilodwa kuya kwamabili, ikakhulukazi itiye le-rhubarb, ikaskhi elingcwele kanye ne-senna, okungadala ukucasuka emathunjini futhi, ngakho-ke, kufanele kusetshenziselwe izinsuku ezi-3 ubuningi . Uma kungekho ukuthuthuka kokuqunjelwa kungapheli isonto eli-1, kufanele kuboniswane nodokotela ojwayelekile noma i-gastroenterologist ukuze kutholakale ukwelashwa okufanele kakhulu.

1. Itiye leSenna

Itiye leSenna lisiza ukwandisa ukunyakaza kwamathumbu, likhulule ukuqunjelwa, kepha ngaphandle kokubangela ukwanda kwamagesi, njengoba linama-senosides, ama-mucilages nama-flavonoids ekwakhiweni kwawo anomphumela omuncu we-laxative. Leli theti lingenziwa ngamaqabunga omisiwe we USenna alexandrina, obeye aziwe njengo I-Alexandria senna noma ICassia angustifolia.

Izithako

• 0.5 kuya ku-2g wamaqabunga e-senna omisiwe;
• 250 ml wamanzi abilayo.

Imodi yokulungiselela

Faka amaqabunga omisiwe e-senna enkomishini namanzi abilayo. Ake sime imizuzu emi-5, hlunga bese uphuza.

Enye indlela enhle ukulungiselela isisombululo nge-2 ml ye-fluid senna ekhishwe noma i-8 ml yesiraphu yesenna ngo-250 ml wamanzi nesiphuzo.

Lawa malungiselelo angathathwa izikhathi ezi-2 ukuya kwezi-3 ngosuku futhi ngokuvamile anomphumela we-laxative kungakapheli amahora ayisithupha ngemuva kokungeniswa.

I-Senna akufanele isetshenziswe ngabesifazane abakhulelwe noma abancelisayo, izingane ezingaphansi kweminyaka eyi-12 futhi ezimeni zokuqunjelwa okungapheli, izinkinga zamathumbu njengokuvinjelwa kwamathumbu nokuncipha, ukungabikho kwamathumbu, izifo ezivuthayo zamathumbu, ubuhlungu besisu, ama-hemorrhoids, i-appendicitis, ukuya esikhathini isikhathi, ukutheleleka kwe-urinary tract noma isibindi, izinso noma ukwehluleka kwenhliziyo.

2. Itiye le-Psyllium

I-Psyllium, ebizwa ngokwesayensi UPlantago ovata, isitshalo eselaphayo esincela amanzi emathunjini futhi senze ukuhamba kwamathumbu kube lula kakhulu, lokhu kungenxa yokuthi imbewu yalesi sitshalo inejeli elincane elijiyile ngemicu encibilikayo esiza ekwakheni indle nasekusebenziseni amathumbu ngokujwayelekile impilo yokugaya ukudla ejwayelekile.

Izithako

• 3 g wembewu ye-psyllium;
• 100 ml wamanzi abilayo.

Imodi yokulungiselela

Faka imbewu ye-psyllium enkomishini enamanzi abilayo. Vumela ume, ubunzima futhi uthathe izikhathi ezi-3 ngosuku.

I-Psyllium akufanele isetshenziswe ngesikhathi sokukhulelwa, ukuncelisa kanye nezingane ezingaphansi kweminyaka eyi-12.

3. Itiye elingcwele le-cascara

ICascara engcwele, eyaziwa ngokwesayensi njenge URhamnus purshiana, Isitshalo eselaphayo esinama-cascosides asebenza ukucasuka emathunjini, okuholela ekwandeni kokuhamba kwamathumbu futhi, ngalokho, kuvumela ukuqedwa kwendle.

Izithako

• 0.5 g wegxolo elingcwele lika-cask, elilingana nethisipuni elilodwa lamagxolo;
• 150 ml wamanzi abilayo.

Imodi yokulungiselela

Faka igobolondo lika-cask elingcwele, enkomishini enamanzi abilayo, bese ushiya imizuzu eyi-15. Hlunga futhi uphuze ngemuva nje kokuzilungiselela, ngaphambi kokulala, njengoba umphumela wale tiye uvela phakathi kwamahora ayisishiyagalombili kuya kwayi-12 ngemuva kokungeniswa.

Enye indlela yokwenza isisombululo ngamaconsi ayi-10 oketshezi akhishwe kucascara engcwele engilazini yamanzi bese uphuza kuze kube kathathu ngosuku.

I-cascara engcwele akufanele isetshenziswe ngesikhathi sokukhulelwa, ngokuncelisa abesifazane, ngoba ingadlula ubisi futhi ibangele ukudakwa enganeni, nangabantwana abangaphansi kweminyaka eyishumi ubudala. Ngaphezu kwalokho, itiye noma ukukhishwa koketshezi akumele kusetshenziswe ezimweni zobuhlungu besisu noma i-colic, i-anal noma i-rectal fissures, ama-hemorrhoids, ukuvinjelwa kwamathumbu, i-appendicitis, ukuvuvukala kwamathumbu, ukuphela kwamanzi emzimbeni, isicanucanu noma ukugabha.

4. Thena itiye

I-prune icebile ngemicu encibilikayo efana ne-pectin kanye nemicu enganyibiliki efana ne-cellulose ne-hemicellulose esebenza ngokumunca amanzi asepheshini lokugaya ukudla, kwakheke ijeli esiza ukulawula amathumbu, okukhuthaza ukusebenza kahle kwamathumbu. Ngaphezu kwalokho, umlimi unomphefumulo une-sorbitol, okuyi-laxative yemvelo esebenza ngokwenza lula ukuqeda indle. Hlangana nezinye izithelo ezisiza ukukhulula amathumbu.

Izithako

• Ama-prunes ama-pitted 3;
• 250 ml wamanzi.

Imodi yokulungiselela

Faka izihlahla esitsheni esine-250 mL yamanzi. Bilisa imizuzu emi-5 kuya kwengu-7, yeka kuphole futhi uphuze le theti elihlukanisiwe usuku lonke.

Enye indlela ukushiya umlimi ongu-3 ofakwe ukufaka ingilazi yamanzi e-1 ebusuku nangakusasa, uthathe isisu esingenalutho.

5. Itiye likaFangula

I-fangula, eyaziwa ngokwesayensi nge- URhamnus frangula, isitshalo eselaphayo esine-glucofrangulin, into enezinto zokulahla umzimba, ngoba yandisa ukufakwa kwezitokisi futhi ivuselele ukunyakaza kwamathumbu nokugaya, ikhulise ukukhiqizwa kwe-bile, okuthuthukisa ukugaya kokudla futhi inegalelo ekulawuleni amathumbu .

Izithako

• 5 kuya ku-10 g wegxolo le-frangula, elilingana nesipuni esingu-1 segxolo;
• 1 L wamanzi.

Imodi yokulungiselela

Beka ikhasi elimnandi namanzi esitsheni bese ubilisa imizuzu engu-15. Shiya ume amahora amabili, khama uphuze izinkomishi zetiye ezi-1 ukuya kwezi-2 ngaphambi kokulala, ngoba umphumela we-laxative uvame ukwenzeka ngemuva kwamahora ayi-10 kuye kwayi-12 ngemuva kokuphuza itiye.

Le tiye akufanele iphuzwe ngesikhathi sokukhulelwa futhi ezimweni zokulimala noma izilonda.

6. Itiye le-Rhubarb

I-Rhubarb icebile ngezono namakhosi anesenzo esinamandla sokulahla futhi angasetshenziselwa ukwelapha ukuqunjelwa. Lesi sitshalo sinamandla we-laxative kakhulu kune-senna, i-cascara engcwele ne-fangula ngakho-ke, kufanele sisetshenziswe ngokunakekela. Bheka ezinye izinzuzo zezempilo ze-rhubarb.

Izithako

• 2 wezipuni zesiqu se-rhubarb;
• 500 ml wamanzi.

Imodi yokulungiselela

Faka isiqu se-rhubarb namanzi esitsheni bese ubilisa imizuzu eyi-10. Vumela ukufudumala, ukuhluza nokuphuza inkomishi eyi-1 ngaphambi kokulala.

Leli tiye akumele lisetshenziswe ngabesifazane abakhulelwe, izingane ezineminyaka engaphansi kwengu-10 noma ezimeni zobuhlungu besisu, ukuvimbeleka kwamathumbu, isicanucanu, ukugabha, isifo sikaCrohn, isifo sokuvuvuka kwebele noma isifo samathumbu esivele sicasuke. Ngaphezu kwalokho, ukusetshenziswa kwaleli tiye kufanele kugwenywe ngabantu abasebenzisa izidakamizwa ezinjenge-digoxin, isisu, i-corticosteroids noma ama-anticoagulants.

Ukuqapha lapho usebenzisa ama-laxative teas

Ama-laxative teas akufanele asetshenziselwe isikhathi esingaphezu kwesonto elilodwa kuya kwamabili ngoba angadala ukulahleka koketshezi namaminerali futhi alimaze impilo, ikakhulukazi i-rhubarb, i-senna netiye ezingcwele ze-cascara, njengoba zingama-laxatives aqinile, akufanele zisetshenziselwe izinsuku ezingaphezu kwezingu-3 . Ngaphezu kwalokho, ama-laxative teas akufanele asetshenziswe njalo noma ngokweqile, ngakho-ke kubalulekile ukuthi uphuze lawa teas ngaphansi kokuqondiswa udokotela noma uchwepheshe onolwazi ngezitshalo zokwelapha.

Lawa ma-teas angasiza ekunciphiseni ukuqunjelwa, kepha uma izimpawu zingathuthuki kungakapheli isonto elilodwa, kufanele uthintane nodokotela ojwayelekile noma i-gastroenterologist ukuze uqale ukwelashwa okufanele kakhulu.

Amanye amathiphu okwelapha ukuqunjelwa

Ukwenza ngcono ukuqunjelwa, kubalulekile ukuphuza u-1.5 kuya ku-2 amalitha amanzi ngosuku, uzijwayeze ukwenza izinto zomzimba njengokuhamba nokudla ukudla okunomsoco ngokudla ifayibha eyengeziwe, ukugwema ukudla okunezimboni ukudla okusheshayo.

Buka le vidiyo nesazi sokudla uTatiana Zanin ngamathiphu okulwa nokuqunjelwa: