Ikhambi lasekhaya lokususa indlala
-Delile
Izindlela zokwelapha ekhaya ezinhle ezimbili zokuphuza indlala ijusi likaphayinaphu elinekhukhamba noma i-strawberry smoothie enesanqante okufanele yenziwe futhi ithathwe ntambama naphakathi kokudla kwasekuseni ngoba icebile ngemicu esiza ukunciphisa isifiso sokudla, ngaphandle kwamavithamini, amaminerali anothisa nokudla.
Uphayinaphu nojusi wekhukhamba
Le jusi, ngaphezu kokunotha kwemicu enciphisa isifiso sokudla, ine-flaxse, edala ijeli esiswini futhi inikeze ukusutha, iqhubeke nokunciphisa isifiso sokudla.
Izithako
- 2 wezipuni oluyimpuphu flaxseed
- Ikhukhamba eli-1 eliphakathi nendawo eliluhlaza
- Izingcezu ezi-2 zikaphayinaphu
- Ingxenye yengilazi yamanzi
Imodi yokulungiselela
Sika ikhukhamba libe yizicucu, bese ususa ikhasi likaphayinaphu bese usika izingcezu ezimbili zibe izingcezu ezincane. Faka zonke izithako ku-blender bese ushaya kuze kube yilapho iba ingxubevange efanayo ngaphandle kwezingcezu ezinkulu.
Kufanele uphuze ingilazi yale jusi ekuseni esiswini esingenalutho nenye ingilazi kusihlwa.
I-Strawberry ne-carrot smoothie
Le vithamini ine; sitrobheli, isanqante, i-apula, umango ne-orange, okuwukudla okuphezulu kwefayibha okwehlisa isifiso sokudla. Ngaphezu kwalokho kukhona i-yogurt, okuthi ngoba icebile kumaprotheni, ikunikeze ukusutha okwengeziwe okususa indlala.
Izithako
- 2 amawolintshi
- 2 izaqathe
- I-apula eli-1
- Umkhono ongu-1
- 6 ama-strawberry
- I-150 ml ye-yogurt engenalutho
Imodi yokulungiselela
Cwecwa izaqathe, i-apula, umango no-orenji bese ufaka i-blender. Faka ama-strawberry futhi, ekugcineni, iyogathi, ushaye kahle kuze kube ukhilimu.
Lezi zithako zenza izingilazi ezimbili zale vithamini. Phuza ingilazi eyodwa ngaphambi kokudla kwasemini nenye ngaphambi kokudla.
Yazi amanye amasu okungalambi kule vidiyo elandelayo:
Khetha Ukuphatha
Ungasho kanjani ukuthi ingane yakho iyabanda noma iyashisa
