Ubisi lwe-Ripple: Izizathu eziyisithupha zokuthi kungani kufanele uzame ubisi lwe-pea

-Delile

• 1. Umthombo Omuhle Kakhulu Wamaphrotheni Asezitshalweni
• 2. Umthombo Omuhle Wezakhi ezibalulekile
• 3. Enye indlela ye-Hypoallergenic, engenalo ubisi kubisi lwenkomo namantongomane
• 4. Iphansi kumaKhalori, kepha inoshukela futhi iyanelisa
• 5. Ubisi lwe-Ripple Olungashukela Luphansi Ku-Carbs Noshukela
• 6. Kunobungani Kakhulu Kwezemvelo Kune-Almond noma Ubisi Lenkomo
• Ukwehla okungenzeka kwe-Ripple Milk
• Izinhlobo ezithile ziphakeme ngoShukela
• Kuqukethe Amafutha Ka-Sunflower, Aphezulu Ku-Omega-6 Fats
• Kuqiniswe Nge-Vitamin D2, Yikuphi Okungamunci njenge-D3
• Ungalufaka Kanjani Ubisi Lwepea Oluzenzele Ukudla Kwakho
• Indlela Yokwenza Ubisi Lakho Lwepea
• Okusemqoka

Ubisi olungelona ubisi luya ngokuya luthandwa.

Kusukela kusoya kuya ku-oat kuya ku-alimondi, izinhlobo ezahlukahlukene zobisi ezitshalwe ezitshalweni ziyatholakala emakethe.

Ubisi lwe-Ripple luyindlela yobisi engeyona yobisi eyenziwe ngophizi ophuzi. Ikhiqizwa yiRipple Foods, inkampani egxile kwimikhiqizo yamaprotheni e-pea.

Ukuqukethwe kwayo kwamaprotheni aphezulu nokunambitheka okubushelelezi kungakhanga kubantu abafuna enye indlela esezingeni lobisi lwenkomo.

Nazi izizathu eziyisithupha zokuzama ubisi lwe-pea Ripple.

1. Umthombo Omuhle Kakhulu Wamaphrotheni Asezitshalweni

Ngokungafani nobisi oluningi olususelwa ezitshalweni - njengobisi lwe-alimondi nobisi lukakhukhunathi - Ubisi lweRipple lufaniswa nobisi lwenkomo kokuqukethwe kwamaprotheni.

1 inkomishi (240 ml) yamaphakethe obisi lwe-Ripple ama-gramu ayi-8 wamaprotheni - okufana nenkomishi eyodwa (240 ml) yobisi lwenkomo (1).

Amanye amabisi asezitshalweni awakwazi ukuqhathanisa neprotheyini etholakala obisini lwe-Ripple. Isibonelo, inkomishi eyi-1 (240 ml) yobisi lwe-alimondi iqukethe kuphela i-1 gram yamaprotheni (2).

Okuqukethwe kwamaprotheni aphezulu obisi lwe-Ripple kungenxa yokuqukethwe kwepea ophuzi.

Peas ungomunye wemithombo engcono kakhulu yamaprotheni asezitshalweni ongawadla.

Eqinisweni, ama-protein powders asuselwa e-pea asedumile kubathengi abafuna ukukhulisa ukudla kwabo kwamaprotheni.

Ukudla njalo ukudla okunothile kwamaprotheni njengobisi lwe-pea kungasiza ekulawuleni isifiso sokudla futhi kukugcine uzizwa unelisekile phakathi kokudla, mhlawumbe okukhuthaza ukwehla kwesisindo ().

Ukudla okuphezulu kwamaprotheni kuye kwaxhunyaniswa nezinzuzo eziningi zezempilo, kufaka phakathi isisindo somzimba esiphansi, ukukhuphuka kwesisindo semisipha kanye nolawulo olungcono lweshukela (,).

Ipea protein nayo icebile ngama-branched-chain amino acid (BCAAs), iqembu lama-amino acid akhethekile angakhuthaza ukukhula kwemisipha futhi alawule ushukela wegazi ().

Isifinyezo Ubisi lwe-Ripple luphakeme kakhulu kunamaprotheni kunezinye izinhlobo zezinye izindlela zobisi ezisekelwe ezitshalweni, ezihlinzeka inani elifanayo nobisi lwenkomo.

2. Umthombo Omuhle Wezakhi ezibalulekile

Ngaphezu kwamaprotheni, ubisi lwe-Ripple luqukethe izakhamzimba eziningi ezifana ne-potassium, i-iron ne-calcium. Njengamanye amabisi amaningi asezitshalweni, ithuthukiswe ngezinye zalezi zakhi zomsoco.

1 inkomishi (240 ml) yobisi lwe-Ripple lwashukela olungenashukela luqukethe (7):

• Amakholori: 70
• Amaprotheni: 8 amagremu
• AmaCarbs: 0 amagremu
• Inani lamafutha: 4.5 amagremu
• Potassium: I-13% ye-Reference Daily Intake (i-RDI)
• I-calcium: U-45% we-RDI
• Uvithamini A: U-10% we-RDI
• Uvithamini D: 30% we-RDI
• Insimbi: U-15% we-RDI

Ubisi lwe-Ripple lucebe nge-potassium, i-calcium, uvithamini A, uvithamini D nensimbi, izakhamzimba ezingahle zidle ekudleni kwakho - ikakhulukazi uma une-vegan noma imifino ().

Eqinisweni, inkomishi engu-1 (240 ml) yobisi lwe-Ripple iletha ama-45% we-RDI ye-calcium, okuyiminerali edlala indima ebalulekile empilweni yamathambo, ukudluliswa kwemizwa nokuncipha kwemisipha ().

Futhi, i-Ripple iqukethe i-omega-3 fatty acids evela ku-algal oil, etholakala ku-algae algae.

Amafutha e-Algal ngumthombo ogxilile, osekelwe ezitshalweni wamafutha e-omega-3 - ikakhulukazi i-DHA ().

I-DHA idlala indima ebalulekile empilweni yenhliziyo, ukusebenza komzimba, ukusebenza kwesistimu yezempilo kanye nempilo yobuchopho ().

Isifinyezo Yize ama-calories amancane, ubisi lwe-Ripple lunezakhi zomzimba ezibalulekile njenge-calcium, i-iron, i-potassium namafutha e-omega-3.

3. Enye indlela ye-Hypoallergenic, engenalo ubisi kubisi lwenkomo namantongomane

Ukungabekezelelani kwe-Lactose kulinganiselwa ukuthi kungathinta ngaphezu kwama-68% wabantu bomhlaba jikelele ().

Labo abangabekezelelani ne-lactose kumele bagweme imikhiqizo yobisi, kufaka phakathi ubisi lwenkomo, ukuqeda izimpawu ezingathandeki njengokuqunjelwa, igesi nohudo.

Ngoba i-Ripple ayinalo ubisi, ungayithokozela noma ngabe awubekezeleli i-lactose.

Ubisi oluningi olususelwa ezitshalweni luyatholakala kubantu abane-lactose ukungabekezelelani. Kodwa-ke, abanye abantu abadli ubisi olususelwa e-soya noma lwamantongomane ngenxa yokungezwani komzimba, ukungabekezelelani noma ukukhathazeka ngempilo.

Ngoba ubisi lwe-Ripple alunashukela- futhi alunamantongomane, kuyindlela ephephile kubantu abanezifo ezithile zomzimba noma ezinye izinto ezikhathaza impilo.

Futhi, ubisi lwe-Ripple luphakeme kakhulu kunamaprotheni kunobisi lwe-soy, olwaziwa ngokuqukethwe kwalo kwamaprotheni okuhlaba umxhwele (13).

I-Ripple nayo ayinayo i-gluten futhi ilungele labo abalandela ukudla kwe-vegan.

Isifinyezo Ubisi lwe-Ripple yi-lactose-, soy-, nut- kanye ne-gluten-free, okwenza kube ukukhetha okuphephile kulabo abane-allergies yokudla noma ukungabekezelelani.

4. Iphansi kumaKhalori, kepha inoshukela futhi iyanelisa

I-Ripple iqukethe ama-calories ambalwa kunobisi lwenkomo, ikwenze isiphuzo esinciphisa isisindo kakhulu.

1 inkomishi (240 ml) yobisi lwe-Ripple olungenashukela lunikeza ama-calories angama-70, kanti inkomishi eyodwa (240 ml) yobisi olunamakhemikhali anama-calories angu-87 (14).

Yize ubisi lwe-Ripple lunama-calories aphansi kunobisi lwenkomo, lunokuthungwa okucebile, kwe-creamier kunamanye amabisi amaningi asezitshalweni.

Ubisi lwe-Ripple lwenziwa ngokuhlanganisa uphizi ophelele bese uwahlanganisa nezinye izithako ezinjengamanzi no-sunflower oil.

Umphumela uba uketshezi olubushelelezi olufakwa kalula ezinhlotsheni ezahlukahlukene ezinjenge-oatmeal nama-smoothies.

Ngenkathi ezinye izindlela zobisi lobisi ezifana nobisi lwe-alimondi zivame ukuba mncane futhi zibe namanzi, ubisi lwe-Ripple lukhulu futhi lungathandeka kakhulu.

Isifinyezo Ubisi lwe-Ripple lunama-calories aphansi kunobisi lwenkomo, kodwa lunokuthungwa okucebile, okunokhilimu.

5. Ubisi lwe-Ripple Olungashukela Luphansi Ku-Carbs Noshukela

Ubisi lwe-Ripple olungasetshenziswanga lunama-calories amancane kanye nama-carbs, okwenza kube inketho enhle kakhulu kulabo abalandela ukudla okuphansi kwe-carb.

1 inkomishi (240 ml) yobisi lwe-Ripple engenashukela ayiqukethe ushukela no-zero amagremu ama-carbs.

Uma kuqhathaniswa, 1 inkomishi (240 ml) yobisi lwenkomo olungu-2% iqukethe amagremu ayi-12.3 ama-carbs kanye nenani elifanayo likashukela. Kokubili ushukela ne-carbs kuvela ku-lactose, ushukela wemvelo otholakala obisini lwenkomo (15).

Ubisi lwe-Ripple olungasetshenziswanga nalo lungakhanga kubantu abanesifo sikashukela abadinga ukulandela umkhondo wama-carbs ukuze bakwazi ukuphatha ushukela wegazi labo.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi okunye ukunambitheka kobisi lwe-Ripple - kufaka phakathi i-vanilla noshokoledi - kuqukethe ushukela ongeziwe.

Isifinyezo Ubisi lwe-Ripple olungafakwanga ushukela alinawo ushukela no-zero amagremu ama-carbs, angaheha abantu abanesifo sikashukela noma labo abalandela ukudla okune-carb ephansi.

6. Kunobungani Kakhulu Kwezemvelo Kune-Almond noma Ubisi Lenkomo

AbakwaRipple Foods bathi ubisi olwenziwe ngepea lungemvelo kakhulu kunobisi lwenkomo noma ubisi lwe-alimondi.

Izinkomo zobisi zikhipha inqwaba ye-methane, igesi ebamba ukushisa. Ubisi ludinga namanzi amaningi namandla ukukhiqiza.

Le nhlanganisela ithinta kabi imvelo futhi ineqhaza ekushintsheni kwesimo sezulu ().

Yize ukukhiqizwa kobisi lwe-alimondi kukhipha amagesi abamba ukushisa okumbalwa kunobisi lwenkomo, kudinga izizumbulu zamanzi.

Eqinisweni, izwe laseCalifornia lisebenzisa isilinganiso samalitha ayi-12 wamanzi ukukhiqiza uhlamvu olulodwa lwe-alimondi (17).

I-Ripple Foods iqinisekisa ukuthi kuthatha ukukhishwa kwegesi engcolisa ukushisa okungu-86% ukwenza ubisi lwe-pea kunobisi lwe-alimondi. Le nkampani iphinde ithi ubisi lwenkomo ludinga amanzi aphindwe izikhathi ezingama-25 ukukhiqiza kunobisi lweRipple (18).

Khumbula ukuthi izimangalo ze-Ripple zemvelo azibonakali ziqinisekiswe ngumuntu wesithathu.

Isifinyezo IRipple Foods ithi ukukhiqizwa kobisi lwe-pea kuthatha amanzi amancane futhi kukhipha amagesi abamba ukushisa ambalwa kunalawo obisi lwenkomo noma lwe-alimondi.

Ukwehla okungenzeka kwe-Ripple Milk

Yize ubisi lwe-Ripple luhlinzeka ngezinzuzo ezithile zezempilo, lunezinkinga ezimbalwa ezingase zibe khona.

Izinhlobo ezithile ziphakeme ngoShukela

Ngenkathi uhlobo olungenashukela lobisi lwe-Ripple lungaqukethe ushukela, umkhiqizo uza ngezinhlobonhlobo ezahlukahlukene - ezinye zazo zigcwele ushukela ongeziwe.

Isibonelo, inkomishi eyi-1 (240 ml) yobisi ushokoledi Ripple uqukethe amagremu ayi-17 kashukela (19).

Lokhu kulingana cishe amathisipuni amane kashukela owengeziwe.

Ngenkathi ushukela ongeziwe obisini lweRipple uphansi kakhulu kunakwimikhiqizo eminingi yobisi lukashokoledi, usabukeka.

Ushukela ongeziwe - ikakhulukazi labo abaphuma kuziphuzo ezinoshukela - banegalelo ekukhuluphaleni, isifo sikashukela, isibindi esinamafutha nesifo senhliziyo ().

Kufanele ugweme ushukela ongeziwe lapho kungenzeka.

Kuqukethe Amafutha Ka-Sunflower, Aphezulu Ku-Omega-6 Fats

Ukuthungwa okunothile futhi okunokhilimu kobisi lwe-Ripple ngokwengxenye kungenxa kawoyela we-sunflower oqukethe.

Yize ukufaka uwoyela we-sunflower kungaholela kumkhiqizo obushelelezi, akunikeli ngezinzuzo zokudla okunempilo.

Amafutha ka-sunflower aphezulu ku-omega-6 fatty acids - uhlobo lwamafutha atholakala kumafutha emifino abantu abaningi abawadlayo ngokweqile - futhi aphansi kuma-omega-3s, alusizo empilweni.

Uma idliwe kakhulu, i-omega-6 ingaba nomthelela ekuvukeleni, okungakhuphula ubungozi bezifo ezingalapheki njengokukhuluphala, isifo senhliziyo nesifo sikashukela (,).

Kuqiniswe Nge-Vitamin D2, Yikuphi Okungamunci njenge-D3

UVitamin D uvithamini oncibilika njengamafutha odlala izindima eziningi ezibalulekile emzimbeni wakho, kufaka phakathi ukulawula ukukhula kwamathambo nokusekela amasosha akho omzimba.

I-Vitamin D3 itholakala emithonjeni yezilwane ngenkathi i-D2 itholakala ezitshalweni.

I-Ripple Foods isebenzisa uvithamini D2 obisini lwazo lwe-pea, olungancipha kancane kune-D3.

Ucwaningo lwakamuva lukhombisa ukuthi i-D3 isebenza ngempumelelo ephindwe kabili ekukhuphuleni amazinga wevithamini D kunegazi le-D2 ().

Ngoba abantu abaningi bantula uvithamini D, kubalulekile ukukhetha izithasiselo nokudla okuqukethe uvithamini D ngendlela umzimba wakho ongakusebenzisa ngempumelelo ().

Isifinyezo Ezinye zezithiyo zobisi lwe-Ripple zifaka okuqukethwe kwayo okuphezulu kwe-omega-6 nohlobo lwayo olungasebenzi kahle lwevithamini D. Ngokwengeziwe, ukunambitheka okuthile kuphakeme ngoshukela owengeziwe.

Ungalufaka Kanjani Ubisi Lwepea Oluzenzele Ukudla Kwakho

Njengamanye amabisi asezitshalweni, ubisi lwe-Ripple noma ubisi lwe-pea olwenziwe ekhaya luwuketshezi olunemisebenzi ehlukahlukene olungangezwa eziphuzweni nasezitsheni eziningi.

Nazi izindlela ezilula, ezimnandi zokufaka ubisi lwe-Ripple noma lwe-pea kuhlelo lwakho lokudla:

• Thela ama-oats ahlanganisiwe ukukhulisa amaprotheni asekelwe ezitshalweni.
• Yisebenzise njengesisekelo se-smoothie yakho oyithandayo.
• Sisebenzise esikhundleni sobisi lwenkomo lapho kubhakwa noma kwenziwa okokuzenzela isaladi.
• Sika ikhofi lakho ngobisi lwe-Ripple noma lwe-pea esikhundleni sobisi lwenkomo.
• Hlanganisa ne-oats egoqiwe, ibhotela lamantongomane, isinamoni, imbewu ye-chia nama-apula wesiphuzo esihlwabusayo sasebusuku.
• Yenza i-chia pudding ngokuxuba imbewu ye-chia, ushokoledi ubisi lwe-Ripple kanye ne-cocoa powder.

Indlela Yokwenza Ubisi Lakho Lwepea

Ukuze uzenzele ubisi lwepea, hlanganisa izinkomishi eziyi-1.5 (340 amagremu) zikaphizi ohlukanisiwe ongaphekiwe nezinkomishi ezi-4 (950 ml) zamanzi bese uletha ngamathumba.

Nciphisa ukushisa nophizi obilayo kuze kuthambe cishe amahora ayi-1-1.5. Uma usuphekwe ngokuphelele, hlanganisa uphizi ku-blender nezinkomishi eziyi-3.5 (830 ml) zamanzi, amathisipuni ama-2 we-vanilla akhiphiwe nezinsuku ezintathu ezigoqiwe zobumnandi.

Hlanganisa izithako kuze kube bushelelezi bese ufaka amanzi amaningi kuze kufinyelelwe ukuvumelana okufunayo.

Ubisi lwe-pea lungacindezelwa kusetshenziswa isikhwama sobisi lwamantongomane ukuthungwa okushelelayo.

Uma ufuna ukunciphisa inani likashukela obisini lwakho lwe-pea, mane ukhiphe izinsuku.

Isifinyezo Ubisi lwe-pea oluqhakazile noma olwenziwe ekhaya lungangezwa ezinhlotsheni ezahlukahlukene, njengama-oatmeals nama-smoothies. Ungenza ubisi lwe-pea kalula ekhaya ngokuhlanganisa uphizi ophekiwe ngamanzi, izinsuku kanye ne-vanilla.

Okusemqoka

Ubisi lwe-Ripple ubisi olususelwa ezitshalweni olwenziwe ngophizi ophuzi.

Iphakeme kakhulu kunamaprotheni kunamanye amabisi amaningi asezitshalweni futhi inikeza inani elifanele lezakhamzimba ezibalulekile, njenge-calcium, uvithamini D nensimbi.

Ibuye isebenziseke kakhulu, ikwenze kube ukwengeza okuhle kakhulu kuzindlela zokupheka eziningi.

Kodwa-ke, ubisi lwe-Ripple luqukethe uwoyela we-sunflower, onamafutha amaningi e-omega-6, futhi ama-flavour athile alayishwa ushukela ongeziwe.

Noma kunjalo, ubisi lwe-Ripple olungenashukela noma ubisi lwe-pea olwenziwe ekhaya kuyisinqumo esihle kulabo abafuna iprotheni ephezulu, esikhundleni se-hypoallergenic sobisi lwenkomo.