Ukuzivocavoca okungu-6 ukuyeka ukuhogela ngokwemvelo

-Delile

• Ukuzivocavoca okungu-6 ukuyeka ukuhona
• Ungakuyeka Kanjani Ukuhonqa Ngokwemvelo
• Asebenza Kanjani ama-Anti Snoring Bands
• Izimbangela eziyinhloko zokuhoxa

Ukuhoxa kuyisifo esidala umsindo, ngenxa yobunzima bomoya odlula ezindleleni zomoya ngesikhathi sokulala, okungagcina kudale ukuphefumula kokulala, okubonakala ngezikhathi zemizuzwana noma imizuzu embalwa, lapho umuntu engalali khona. Phefumula . Funda kabanzi mayelana nokuthi i-apnea yokulala iyini.

Lobunzima bokudlula komoya, imvamisa, benzeka ngenxa yokuncipha kwendlela yokuphefumula nepharynx, lapho umoya udlula khona, noma ngokuphumula kwemisipha yalesi sifunda, ikakhulukazi ngesikhathi sokulala okujulile, ngenxa yokusebenzisa amaphilisi okulala noma ukuphuza utshwala.

Ukuyeka ukuhona, ukuzivocavoca kungenziwa okusiza ukuqinisa imisipha yomoya, ngaphezu kokuba nesimo sengqondo njengokunciphisa umzimba nokugwema ukusetshenziswa kwamaphilisi okulala. Uma ukuthwebula kuqhubeka noma kukhulu kakhulu, kubalulekile futhi ukubona udokotela ojwayelekile noma i-pulmonologist, ukukhomba izimbangela nokuqondisa ukwelashwa.

Ukuzivocavoca okungu-6 ukuyeka ukuhona

Kukhona izivivinyo ezisiza ukuqinisa imisipha yomoya, elapha noma eyehlise ukuqina kokuthimula. Lezi zivivinyo kufanele zenziwe ngomlomo uvaliwe, ukugwema ukuhambisa isilevu noma ezinye izingxenye zobuso, ukugxila olimini nasophahleni lomlomo:

1. Cindezela ulimi lwakho ophahleni lomlomo wakho bese uluslayidisela emuva, sengathi ushanela, kakhulu ngangokunokwenzeka izikhathi ezingama-20;
2. Suck ithiphu yolimi lwakho bese uyicindezela ophahleni lomlomo wakho, sengathi ibibambene ndawonye, ​​futhi ibambe imizuzwana emi-5, iphinda izikhathi ezingama-20;
3. Yehlisa ngemuva kolimi, futhi nokungenwa umphimbo nokuvula izikhathi ezingama-20;
4. Ukukhulisa uphahla lomlomo, ukuphinda umsindo "Ah", bese uzama ukuyigcina inenkontileka imizuzwana emi-5, izikhathi ezingama-20;
5. Beka umunwe phakathi kwamazinyo nesihlathi, bese uphusha umunwe ngesihlathi uze uthinte amazinyo, ukugcina inkontileka imizuzwana emi-5, bese ushintsha izinhlangothi;
6. Ukugcwalisa ibhaluni losuku lokuzalwa, ngezihlathi ezinenkontileka. Lapho udweba emoyeni, umuntu kufanele agcwalise isisu, lapho eshaya emoyeni, ezwe imisipha esivumelwaneni somphimbo.

Ukuze ukwazi ukwenza ukunyakaza kahle, isikhathi esithile sokuqeqesha siyadingeka. Uma kukhona ubunzima, kunconywa ukuthi ubuze umelaphi wezinkulumo ukuze ahlole ukuthi ngabe izivivinyo zenziwa kahle yini.

Ungakuyeka Kanjani Ukuhonqa Ngokwemvelo

Ngaphezu kokuzivocavoca, kunezimo ezisiza umuntu ukuthi ayeke ukuhogela ngokwemvelo, njengokulala njalo elele ngohlangothi, ukugwema ukubhema, ukugwema ukuphuza utshwala, ukwehlisa isisindo nokusebenzisa amadivayisi asiza ukuyeka ukuhona, njenge-mouth guard ingabhalwa udokotela wamazinyo. Funda kabanzi ngamathiphu wokuthi wenzeni ukuze ungabe usahona.

Eqinisweni, inqubo yokwehlisa isisindo ibonakala ibaluleke kakhulu ekwelapheni ukuhogela nokulala i-apnea, hhayi kuphela ngoba kunciphisa ukucindezela komoya, kepha ngoba, ngokocwaningo lwamuva nje, kubonakala ngathi kunciphisa inani lamafutha ku ulimi, olusiza ukudlula komoya ngesikhathi sokulala, ukuvimbela ukuhogela.

Uma ukuhogela kungakhululeki noma kungathuthuki ngalezi zinyathelo, kubalulekile ukubona udokotela ojwayelekile noma i-pulmonologist ukusiza ukuthola izimbangela nokuqondisa ukwelashwa okufanele.

Endabeni yokuthimula okukhulu noma okuhambisana nokuphefumula kokulala, lapho kungekho ngcono ngalezi zinyathelo, ukwelashwa kufanele kuqondiswe yi-pulmonologist, eyenziwe ngokusetshenziswa kwesifihla-mpilo esibizwa nge-CPAP noma ngokuhlinzwa ukulungisa ukukhubazeka ezindleleni zomoya ezibangela ukuhogela. Thola kabanzi mayelana nokuthi yiziphi izinketho zokwelashwa ze-apnea yokulala.

Asebenza Kanjani ama-Anti Snoring Bands

Amabhande alwa nokuthwebula abekwa phezu kwamakhala futhi asiza ukunciphisa ukushuba kokuthimula, njengoba evula amakhala kakhulu ngesikhathi sokulala, avumela umoya omningi ukuba ungene. Ngale ndlela, isidingo sokuphefumula ngomlomo siyancipha, nokungenye yezinto ezibhekele ukuhogela.

Ukuze usebenzise ibhendi, kufanele ukuthi inanyathiselwe ngokuvundlile emakhaleni, kulungiswe izeluleko ezisemaphikweni ekhaleni futhi kudlule ibhuloho lekhala.

Yize kungaba ukukhululeka ezimweni eziningi kakhulu, kunabantu abangatholi nzuzo, ikakhulukazi uma ukuhogela kudalwa yizinkinga ezinjengokuvuvukala kwekhala noma izinguquko ezakhiweni zekhala.

Izimbangela eziyinhloko zokuhoxa

Ukuhoxa kwenzeka ngesikhathi sokulala ngoba, njengamanje, kukhona ukuphumula kwemisipha yomphimbo nolimi, ebekwe emuva kancane, okwenza kube nzima ukuthi kudlule umoya.

Abantu abathambekele kakhulu ekuthuthukiseni lesi sifo yilabo abanezinguquko ku-anatomy ezinciphisa ukuhamba komoya, njenge:

• I-Flaccidity yemisipha yomphimbo;
• Ukuvinjelwa kwamakhala okubangelwa amafinyila amaningi noma i-phlegm;
• I-rhinitis engapheli, okuwukuvuvukala kwe-mucosa yamakhala;
• I-sinusitis okuwukuvuvukala kwezono;
• Polyp acinene;
• Izindlala ze-Adenoid namathoni akhulisiwe;
• I-Chin ihoxisiwe.

Ngaphezu kwalokho, eminye imikhuba yokuphila, efana nokubhema, ukukhuluphala ngokweqile, ukuphuza amaphilisi okulala, ukulala ngomhlane nokusebenzisa kabi utshwala, kunamathuba amaningi okuthi ihwebe.

Ukuthimula kungaba khona ngokuzihlukanisa, noma kungaba uphawu lwesifo esibizwa nge-sleep apnea syndrome, esiphazamisa ukuphefumula nokulala ikhwalithi, okudala izimpawu ezahlukahlukene, njengokulala emini, ukucasuka nobunzima bokugxila.