Kuphephile Yini Ukudla Iqanda Elinogobolondo Oluqhekekile?

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Kuyi-bummer yokugcina: Ngemuva kokukhipha okuthengiwe emotweni yakho (noma emahlombe akho uma uhamba) kwikhawunta yakho, ubona amaqanda akho ambalwa eqhekekile. Idazini lakho lehlele ku-10.

Ngakho-ke, kufanele nje ubale ukulahlekelwa kwakho futhi ukujikijele noma ingabe lawa maqanda aphukile angahlenga? Ngeshwa, isisu sakho sesisu silungile.

Kalula nje: "Baphonse," kusho uJen Bruning, M.S., R.D.N, L.D.N., isazi sezokudla ezidliwayo nesikhulumi se-Academy of Nutrition & Dietetics. "Uma ungabona noma yikuphi ukuqhekeka, noma i-spider-web nje kuphela, lokho kusho ukuthi igobolondo eselivele linempuphu leqanda selibekiwe, futhi kunamathuba amaningi okuthi amagciwane angacasha ngaphakathi." (Okuhlobene: Umhlahlandlela Wakho Wokuthenga Amaqanda Anempilo Kakhulu)

Futhi, yebo, lawo magciwane angakwenzasina abagulayo.

Amagobolondo amaqanda angangcoliswaSalmonella kusuka emanzini enkukhu (yup, poop) noma endaweni lapho zibekwe khona, ngokusho kweCenters for Disease Control and Prevention (CDC).

"Ngokujwayelekile, kunjaloSalmonella amabhaktheriya abangela ukugula okubangelwa ukudla okuvela emaqandeni, "kusho uBruning. Uma uthola amagciwane ungalindela okunye noma konke okulandelayo: isicanucanu, ukuhlanza, amajaqamba esiswini, isifo sohudo, ikhanda elibuhlungu, ukugodola nomkhuhlane. Akufanele amasenti angama-20 aqhekekile iqanda likubize. (Okuhlobene: Yini Ongayidla Ngemva Komkhuhlane Wesisu noma Ubuthi Bokudla)

Izimpawu zingavela emahoreni ayisithupha kuya ezinsukwini ezine ngemuva kokuthola igciwane, kusho uBruning. Futhi yize abantu abaphile kahle-ke bavame ukululama esikhathini esingangesonto noma ngaphansi, noma ngubani onamasosha omzimba ayekethisiwe, abesifazane abakhulelwe, izingane ezisencane kanye nabantu abadala bangabhekana nezinkinga ezinkulu kakhulu, ngokwe-CDC. (Okuhlobene: Yini Ukubhekana Nakho Konke Lokhu Okukhunjulwa Ukudla? I-Pro yokuphepha kokudla ikala ngaphakathi)

Iphuzu elibalulekile: Okuwukuphela kweqanda eliqhekekile eliphephile ukulisebenzisa yilelo oliqhekeza ngokwakho epanini lokuthosa, kusho uBruning. Ngaphezu kwalokho, uma kungenzeka uthole ukuthi uqhekeze amaqanda amaningi kunalawo obuwadinga ukuze uthole iresiphi, noma uma usele amhlophe noma izikhupha, ungagcina amaqanda aqhekekile, angaphekiwe esitsheni esihlanzekile, esimbozwe esiqandisini kuze kube yizinsuku ezimbili.

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