Yini engadala umoya onukayo enganeni

-Delile

• 1. Umlomo owomile
• 2. Ukuhlanzeka ngomlomo okungekuhle
• 3. Sebenzisa umuthi wokuxubha ongafanele
• 4. Yidla ukudla okunephunga elinamandla
• 5. Izifo zokuphefumula nezomphimbo
• Uzoya nini kudokotela wezingane

Yize ukunuka kabi komlomo kuvame kakhulu kubantu abadala ngenxa yenhlanzeko yomlomo engeyinhle, kungenzeka nasezinsaneni, kubangelwe yizinkinga ezimbalwa ezisukela ekondleni ukomisa umlomo noma izifo zokuphefumula, ngokwesibonelo.

Kodwa-ke, inhlanzeko engeyinhle ingenye yezimbangela ezinkulu zokuphefumula kabi ngoba, noma izingane zingakabi nawo amazinyo, zingaba namagciwane afanayo nalawo akhiwa ngamazinyo kubantu abadala, kodwa olimini, ezihlathini nasezinsinini.

Ngakho-ke, indlela engcono kakhulu yokuqeda ukunuka komlomo enganeni iwukuba nenhlanzeko eyanele yomlomo futhi, uma ingathuthuki, kungakuhle ukuthi uthintane nodokotela wezingane ukuthola ukuthi kunenkinga ethile yini yezempilo, uqale ukwelashwa okufanele uma kunesidingo. Bona ukuthi kufanele uyenze kanjani inhlanzeko yomlomo yengane ngendlela efanele.

Ezinye zezimbangela ezivame kakhulu zokuphefumula kabi enganeni zihlanganisa:

1. Umlomo owomile

Izingane zivame ukulala imilomo ivule kancane, ngakho-ke imilomo yazo yomile kalula ngenxa yokuhamba komoya njalo.

Ngakho-ke, amaconsi obisi nezicucu zokudla angoma futhi ashiye ushukela unamathele ezinsinini, okuvumela ukuthuthukiswa kwamagciwane nesikhunta, okuthi ngaphandle kokubanga izilonda emlonyeni, kubangele ukunuka komoya.

Okufanele ngikwenze: inhlanzeko eyanele yomlomo kufanele igcinwe, ikakhulukazi ngemuva kokuncelisa noma ukuncelisa ingane, ngaleyo ndlela igweme ukuqongelela kwamaconsi obisi angoma lapho ingane inomlomo ovulekile. Enye indlela elula yokunciphisa le nkinga ukunika ingane amanzi athile emva kobisi.

2. Ukuhlanzeka ngomlomo okungekuhle

Yize amazinyo aqala ukuvela ezinyangeni eziyisithupha noma eziyisishiyagalombili ubudala, iqiniso ukuthi inhlanzeko yomlomo kufanele yenziwe kusukela izelwe, ngoba noma engekho amazinyo, amabhaktheriya angahlala ngaphakathi komlomo wengane, kubangele ukunuka komlomo nezinkinga zomlomo, njenge-thrush noma izimbotshana.

Okufanele ngikwenze: kufanele uhlanze umlomo wengane ngendwangu emanzi noma nge-gauze, okungenani kabili ngosuku, kuze kuvele amazinyo okuqala. Ngemuva kokuzalwa kwamazinyo, kunconywa ukuthi usebenzise ibhulashi elithambile nokunamathisela okulungele iminyaka yengane.

3. Sebenzisa umuthi wokuxubha ongafanele

Kwezinye izimo, umoya onukayo ungaqhamuka noma ngabe wenza inhlanzeko efanele futhi lokhu kungenzeka ngoba awusebenzisi unamathisela olufanele.

Ngokuvamile, amapasta ezingane akufanele abe namakhemikhali, noma kunjalo, amanye angaba ne-sodium lauryl sulfate ekubunjweni kwawo, into esetshenziselwa ukudala amagwebu futhi engaholela ekumeni komlomo nasekubonakaleni kwamanxeba amancane. Ngakho-ke, lolu hlobo lokunamathisela luvame ukuthuthukisa ukukhula kwamagciwane futhi, ngenxa yalokho, ukunuka komoya.

Okufanele ngikwenze: gwema ukusebenzisa okokuxubha okuqukethe i-Sodium Lauryl Sulfate ekwakhekeni kwabo, unikeze okuncamelayo ezintweni zokuxubha ezingathathi hlangothi ezikhiqiza igwebu elincane.

4. Yidla ukudla okunephunga elinamandla

Ukuphefumula kabi kungaphakama futhi lapho uqala ukwethula ingane yakho ukudla okusha, ikakhulukazi uma usebenzisa ugalikhi noma u-anyanisi ukulungiselela okunye ukudla kwengane. Lokhu kwenzeka ngoba, njengabantu abadala, lokhu kudla kushiya iphunga elinamandla emlonyeni, kubhebhethekisa umoya.

Okufanele ngikwenze: gwema ukusebenzisa lolu hlobo lokudla kaningi ekulungiseleleni ukudla kwengane futhi uhlale unenhlanzeko eyanele yomlomo ngemuva kokudla.

5. Izifo zokuphefumula nezomphimbo

Izifo zokuphefumula nezomphimbo, njenge-sinusitis noma i-tonsillitis, yize ziyimbangela engajwayelekile, futhi kungadala ukuthuthukiswa komoya onukayo, okuvame ukuhambisana nezinye izimpawu ezifana nekhala eligijima, ukukhwehlela noma umkhuhlane, isibonelo.

Okufanele ngikwenze: uma kusolwa ukutheleleka noma umoya onukayo ungasuki ngemuva kwenhlanzeko efanele yomlomo wengane, kunconywa ukuthi uye kudokotela wezingane ukukhomba imbangela bese uqala ukwelashwa okufanele.

Uzoya nini kudokotela wezingane

Kunconywa ukuya kudokotela wezingane lapho ingane ine:

• Imfiva engaphezu kuka-38ºC;
• Ukubukeka kwamapuleti amhlophe emlonyeni;
• Izinsini zokopha;
• Ukuphelelwa isifiso sokudla;
• Ukwehla kwesisindo ngaphandle kwesizathu.

Kulezi zimo, ingane ingahle ithuthukise ukutheleleka, ngakho-ke udokotela wezingane anganikeza i-antibiotic ukusula ukutheleleka namanye amakhambi okudambisa izimpawu.