Izinzuzo eziyi-12 zezempilo zeparsley

-Delile

• Imininingwane yezempilo
• I-Parsley Tea Yezinso
• Iparsley Green Juice Yesikhumba
• Ukungafani kweParsley

I-Parsley, eyaziwa nangokuthi i-Parsley, i-Parsley, i-Salsa-de-comer noma i-Parsley, isitshalo somuthi esisetshenziswa kakhulu ekwelapheni izifo zezinso, njengokutheleleka komgudu womchamo namatshe ezinso, nasekwelapheni izinkinga ezinjengezifo zamathumbu kagesi , ukuqunjelwa nokugcina uketshezi.

Womabili amaqabunga, imbewu nezimpande zawo kusetshenziselwa ukwenza amakhambi emvelo, ngaphezu kokusetshenziswa njengesinongo ekuphekeni.

Ukusetshenziswa njalo kweparsley kuletha izinzuzo zezempilo ezilandelayo:

1. Vimbela umdlavuza, ngokwenza i-glutathione isebenze, i-antioxidant enamandla emzimbeni;
2. Vimbela umkhuhlane nokuguga ngaphambi kwesikhathi, njengoba icebile ngama-antioxidants njengamafutha abalulekile, uvithamini C kanye nama-flavonoids, ikakhulukazi i-luteolin;
3. Qinisa amasosha omzimba, njengoba icebile ku-vitamin C futhi inezakhi zokulwa namagciwane;
4. Vimbela i-anemia, njengoba icebile nge-iron ne-folic acid;
5. Yilwa nokugcinwa koketshezi, ngoba isisu;
6. Vimbela futhi ulwe namatshe ezinso, ngokushukumisa ukuqedwa ketshezi nokusiza ukuhlanza izinso;
7. Vimbela isifo senhliziyo, njenge-atherosclerosis, njengoba icebile ngama-antioxidants;
8. Usizo ekulawuleni isifo sikashukela;
9. Vimbela i-thrombosis ne-stroke, njengoba ivimbela ukwakheka kwamahlule egazi;
10. Thuthukisa impilo yesikhumba nokugaya, ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant;
11. Lawula umfutho wegazi ophezulu, ngoba isisu;
12. Ukulwa nokutheleleka ngomgudu womchamo, ngokuba nesenzo se-antibacterial and diuretic.

Ukuze usebenzise ekhishini, kufanele ukhethe iparsley entsha enamaqabunga aluhlaza kakhulu futhi aqinile noma iparsley emsulwa engenawo amanzi, okungcono okuphilayo, ngoba lokhu kuzoba nezinzuzo eziningi. Bona ukuthi uwasebenzisa kanjani amanye amakhambi anamakha ukunciphisa usawoti wokudla.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-parsley.

Indlela engcono yokwenza iparsley entsha ihlale isikhathi eside ukuyigeza ngaphambi nje kokuyisebenzisa, njengoba amaqabunga amanzi esiqandisini evame ukuba mnyama futhi abole ngokushesha okukhulu. Elinye icebo ukugcina iparsley entsha esiqandisini esitsheni esivaliwe futhi, ukwenza amaqabunga ahlale isikhathi eside, beka indwangu noma ishidi lethawula lephepha phezu kweparsley, ukumunca umswakama nokugcina amaqabunga emasha isikhathi eside. Bona amanye amathiphu ku: Ungayiqinisa kanjani iparsley ukugwema ukulahlekelwa izakhamzimba

I-Parsley Tea Yezinso

Itiye leparsley lingasetshenziswa ukulwa nokutheleleka ngomgudu womchamo, amatshe ezinso nokulawula umfutho wegazi ophezulu.

Ukulungisa itiye, faka isipuni esingu-1 separsley omisiwe noma izipuni ezi-3 zeparsley entsha ku-250 ml wamanzi abilayo bese uyiyeka ihlale imizuzu eyi-10. Hlunga futhi uphuze izinkomishi ezifika ku-3 ngosuku. Kubalulekile ukukhumbula ukuthi itiye le-parsley liphikisana nabesifazane abakhulelwe.

Iparsley Green Juice Yesikhumba

Ijusi eluhlaza eyenziwe ngeparsley icebile ngama-antioxidants asiza ukugcina isikhumba sincane futhi siphilile futhi esilwa nokugcinwa koketshezi, okusiza ekudleni kwesisindo.

Izithako:

• 1/2 indebe yeparsley
• 1 iwolintshi
• 1/2 i-apula
• 1/2 ikhukhamba
• 1 ingilazi yamanzi kakhukhunathi

Imodi yokulungiselela: shaya zonke izithako ku-blender uphuze ngaphandle kokufaka ushukela nangaphandle kokuhlunga.

Ukungafani kweParsley

I-Parsley akufanele idliwe ngabantu abanezinkinga ezinzima zezinso, njengokuhluleka kwezinso ezinzima noma okungamahlalakhona noma i-nephrotic syndrome, ngokwesibonelo, noma abahlinzwa ngaphansi kwenyanga eyodwa edlule. Ngaphezu kwalokho, itiye noma ujusi akufanele kuphuzwe abesifazane abakhulelwe noma abancelisayo.

Bona amanye amathiphu ekhambi lasekhaya ngamatshe ezinso.