Ikhukhamba Lolwandle: Ukudla Okungajwayelekile Nezinzuzo Zezempilo

-Delile

• Asetshenziswa kanjani ukhukhamba wasolwandle?
• Ukhukhamba wasolwandle unomsoco omangalisayo
• Igcwele izinhlanganisela ezizuzisayo
• Izinzuzo zezempilo ezingaba khona
• Izindawo ezilwa nomdlavuza
• Izakhiwo zokulwa namagciwane
• Impilo yenhliziyo nesibindi
• Imiphumela emibi engaba khona
• Okubalulekile

Ngenkathi ungahle ungajwayele ukhukhamba wasolwandle, babhekwa njengesibiliboco kumasiko amaningi ase-Asia.

Akufanele kudidaniswe nemifino, ukhukhamba wasolwandle izilwane zasolwandle.

Bahlala emafulethini olwandle emhlabeni wonke, kepha inani elikhulu labantu litholakala olwandle iPacific Ocean.

Amakhukhamba amaningi asolwandle afana nezibungu ezinkulu noma amacimbi futhi anemizimba ethambile, eyizigaxa.

Baqoqwa ngabatshuzi noma balima ngokuthengisa emachibini amakhulu, okwenziwe ngawo.

Ngaphezu kokukhanga kwabo kokupheka, ukhukhamba wasolwandle usetshenziswa emithini yendabuko yokwelapha izifo ezahlukahlukene.

Lo mbhalo ubheka izinzuzo zokudla okunempilo kwamakhukhamba asolwandle nokuthi kufanele yini ukungeza ekudleni kwakho.

Asetshenziswa kanjani ukhukhamba wasolwandle?

Amakhukhamba asolwandle asetshenziswe njengomthombo wokudla nesithako somuthi emazweni ase-Asia naseMpumalanga Ephakathi amakhulu eminyaka.

Eqinisweni, babedotshwe eLwandlekazi iPacific iminyaka engaphezu kwengu-170 ().

Lezi zilwane ezinjenge-slug zisetshenziswa noma zintsha noma zomisiwe ezitsheni ezahlukahlukene, yize ifomu elomisiwe lisetshenziswa kakhulu.

Ikhukhamba lasolwandle elomile, elaziwa njenge-bêche-de-meror trepang, ivuselelwa futhi yengezwa kuzindlela zokupheka ezinjengesobho, isitshulu, kanye nama-stir-fries.

Ukhukhamba wasolwandle ungadliwa ungaphekiwe, ufakwe emanzini anosawoti, noma uthosiwe.

Banokuthungwa okushelelayo nokunambitheka kwe-bland, ngakho-ke bavamise ukufakwa ukunambitheka okuvela kwezinye izithako ezifana nenyama, okunye ukudla kwasolwandle, noma izinongo.

Zivame ukuhlanganiswa nemikhiqizo efana neklabishi lamaShayina, ikhabe lasebusika, namakhowe ama-shiitake.

Ikhukhamba lasolwandle liyasetshenziswa futhi emithini yendabuko yamaShayina, lapho kukholakala ukuthi inezindawo zokuphulukisa futhi isetshenziselwa ukwelapha izifo ezifana nesifo samathambo, umdlavuza, ukuchama kaningi, nokungabi namandla ().

Amakhilimu, izithako zokuthambisa, uwoyela nezimonyo ezifakwe kukhishwe ikhukhamba lasolwandle, kanye nezengezo zomlomo zekhukhamba zasolwandle, nakho kuyathandwa emithini yendabuko yamaShayina.

Ngenkathi ezinye izinhlobo zikhukhamba zasolwandle ziqukethe izinto eziphilayo ezinamandla emithi, abukho ubufakazi obuqinile obusekela lezi zinzuzo okushiwo ukhukhamba wasolwandle ngokujwayelekile.

Ngenxa yokufunwa kakhulu, izinhlobo eziningi zikhukhamba zasolwandle zidotshwa ngokweqile, kanti ezinye zisongelwa ngokuqothulwa endle. Qiniseka ukuthi ukhetha ukhukhamba wasolwandle olinyiwe noma izinhlobo zezinhlanzi ezindaweni zokudoba ezisimeme.

Ikhukhamba lasolwandle liyisithako esidumile ekudleni kwase-Asia naseMpumalanga Ephakathi futhi lisetshenziswe emithini yendabuko yamaShayina.

Ukhukhamba wasolwandle unomsoco omangalisayo

Ukhukhamba wasolwandle uwumthombo omuhle kakhulu wezakhamzimba.

Ama-ounces amane (112 amagremu) wekhukhamba lasolwandle lwase-Alaska yaneza ():

• Amakholori: 60
• Amaprotheni: 14 amagremu
• Amafutha: ngaphansi kwegremu elilodwa
• Uvithamini A: I-8% ye-Daily Value (DV)
• I-B2 (Riboflavin): I-81% ye-DV
• I-B3 (Niacin): 22% we-DV
• I-calcium: 3% we-DV
• Magnesium: 4% we-DV

Ukhukhamba wasolwandle unamakholori amancane kakhulu futhi unamafutha futhi unamaprotheni amaningi, okwenza kube ukudla okwehlisa isisindo.

Zinezinto eziningi ezinamandla, kufaka phakathi ama-antioxidants, alungele impilo yakho.

Ukhukhamba wasolwandle unamaprotheni amaningi, kanti izinhlobo eziningi ezinamaprotheni angama-41-63% (,).

Ukungeza imithombo yamaprotheni ekudleni nakukudla okulula kungakusiza ukuthi uhlale ugcwele ngokunciphisa ukuphuma kwesisu sakho.

Lokhu kungakusiza udle okuncane futhi uzinzise amazinga kashukela egazini lakho ().

Ukudla okunothile ngamaphrotheni, njengamakhukhamba asolwandle, kungasiza kakhulu kubantu abanesifo sikashukela abafuna ukulawula amazinga kashukela egazini ().

Futhi, ukudla okunothe ngamaphrotheni kungazuzisa impilo yenhliziyo, kusize ukwehlisa umfutho wegazi, futhi kuthuthukise ukuminyana kwamathambo (,).

Ukhukhamba wasolwandle ugcwele izakhamzimba. Anama-calories amancane namafutha futhi anamaprotheni amaningi, okwenza kube ukudla okunomsoco okwehlisa isisindo.

Igcwele izinhlanganisela ezizuzisayo

Ukhukhamba wasolwandle awugcini nje ngokugcwele amaprotheni, amavithamini, namaminerali kepha futhi uqukethe izinto eziningana ezingasiza impilo yonke.

Isibonelo, aqukethe i-phenol ne-flavonoid antioxidants, ekhonjisiwe ukunciphisa ukuvuvukala emzimbeni (,,).

Ukudla okunothile kulezi zinto kuxhumene nokwehla kwengozi yezifo eziningi ezingamahlalakhona, kufaka phakathi isifo senhliziyo nezimo ze-neurodegenerative njenge-Alzheimer's (,,).

Amakhukhamba asolwandle acebile nangamakhemikhali abizwa ngokuthi ama-triterpene glycosides, anezinto zokulwa nobuthi, i-antitumor, nezakhiwo zokuqinisa amasosha omzimba ().

Ngaphezu kwalokho, lezi zilwane zasolwandle ziphakeme kakhulu kumakhemikhali ahlobene ngokuhlelekile ne-chondroitin sulphate, ingxenye ebalulekile yezicubu zomzimba ezitholakala kuthambo nasethanjeni ().

Ukudla nezithasiselo eziqukethe i-chondroitin sulfate kungasiza labo abanezifo ezihlangene ezifana ne-osteoarthritis ().

Ukhukhamba wasolwandle uletha inani elihlaba umxhwele lezakhi zomzimba nezakhi eziwusizo, kufaka phakathi amaprotheni, ama-antioxidants, namavithamini B.

Izinzuzo zezempilo ezingaba khona

Ukhukhamba wasolwandle uxhunyaniswe nezinzuzo eziningi ezingaba khona zezempilo.

Izindawo ezilwa nomdlavuza

Ukhukhamba wasolwandle uqukethe izinto ezingasiza ukulwa namaseli omdlavuza.

Isibonelo, ucwaningo olulodwa lwe-test-tube lubonise ukuthi ama-triterpene diglycosides atholakala kukhukhamba wasolwandle waseVietnam anomthelela onobuthi ezinhlotsheni ezinhlanu zamangqamuzana omdlavuza, kufaka phakathi amangqamuzana omdlavuza webele, webele kanye nowesikhumba ().

Olunye ucwaningo luthole ukuthi i-ds-echinoside A, uhlobo lwe-triterpene olususelwa kukhukhamba wasolwandle, linciphise ukwanda nokukhula kwamaseli womdlavuza wesibindi womuntu ().

Ngenkathi le miphumela ithembisa, kudingeka olunye ucwaningo ukuthola ukusebenza nokuphepha kokusebenzisa ikhukhamba lasolwandle ukulwa namaseli womdlavuza.

Izakhiwo zokulwa namagciwane

Ucwaningo oluningi lwe-test-tube lukhombisile ukuthi okukhishwa ikhukhamba olwandle olumnyama kuvimbela ukukhula kwamagciwane, kufaka phakathi E. coli, S. aureus, futhi S. typhi, konke lokho kungadala ukugula ().

Olunye ucwaningo lukhombisa ukuthi ukhukhamba wasolwandle ungalwa AmaCandida albicans, imvubelo engosomathuba engadala ukutheleleka uma amazinga engalawuleki, ikakhulukazi phakathi kwalabo abangenayo i-immunocompromised ().

Esifundweni sesonto elilodwa kwizakhamizi zasekhaya eziyi-17 ngomlomo UCandida ukukhula ngokweqile, labo abadle i-jelly equkethe ukukhishwa kwamakhukhamba olwandle lwaseJapan bakhombise ukwehliswa UCandida ukukhula, kuqhathaniswa nalabo abangazange badle i-jelly ().

Ngokwengeziwe, ucwaningo olulodwa kumagundane lukhombise ukuthi ikhukhamba lolwandle olumnyama lwalwa ne-sepsis, inkinga esongela impilo ehlotshaniswa namagciwane ayingozi ().

Impilo yenhliziyo nesibindi

Izifundo eziningana zezilwane zikhombisile ukuthi ikhukhamba lasolwandle lingathuthukisa impilo yenhliziyo nesibindi.

Isibonelo, amagundane anomfutho wegazi ophakeme owondliwe okukhishwe ikhukhamba yasolwandle olumhlophe phansi abonisa ukwehla okukhulu kwengcindezi yegazi, uma kuqhathaniswa namagundane angaphakelwanga okukhishwe ().

Olunye ucwaningo kumagundane amancane lukhombisile ukuthi ukudla okunothe ushokoledi chip sea ikhukhamba kunciphise kakhulu inani eliphelele le-cholesterol, i-low-density lipoproteins, ne-triglycerides ().

Ngaphezu kwalokho, ucwaningo olwenziwe kumagundane anesifo se-hepatorenal luthole ukuthi umthamo owodwa wamakhhukhamba olwandle olumnyama ukhipha kakhulu kunciphise ukucindezeleka kwe-oxidative nokonakala kwesibindi, kanye nokusebenza kwesibindi nezinso okuthuthukisiwe ().

Ukhukhamba wasolwandle ungalwa namaseli omdlavuza, uvimbele amagciwane ayingozi, futhi uthuthukise impilo yenhliziyo. Kodwa-ke, kudingeka izifundo eziningi zabantu ngaphambi kokuba kwenziwe iziphetho mayelana nezinzuzo zabo zezempilo.

Imiphumela emibi engaba khona

Ngenkathi ukhukhamba wasolwandle usudliwe emhlabeni wonke amakhulu eminyaka futhi uthathwa njengokuphephile uma kuqhathaniswa, kunokunye ukukhathazeka okungenzeka.

Okokuqala, izinhlobo ezithile zinezinto ze-anticoagulant, okusho ukuthi zinganciphisa igazi ().

Labo abathatha imishanguzo yokuncipha kwegazi efana ne-warfarin kufanele bahlale kude namakhukhamba olwandle, ikakhulukazi kwifomu lokwengeza eligxile, ukunciphisa ubungozi bokukhuphuka kwegazi.

Okwesibili, ukhukhamba wasolwandle ungadala ingozi kubantu abanezifo ze-shellfish. Ngenkathi ukhukhamba wasolwandle ungahlobene nezimbaza, zingangcoliswa ngokweqile ezindaweni zokudlela zasolwandle noma ezindaweni zokucubungula.

Futhi, ngenkathi ezinye izifundo zezilwane zisekela ukusetshenziswa kwazo ekwelapheni umdlavuza, isifo senhliziyo, kanye nokutheleleka ngamagciwane, ucwaningo kulezi zindawo lilinganiselwe.

Izifundo zabantu ziyadingeka ukuze kufundwe kabanzi ngokuphepha nokusebenza ngempumelelo kwamakhukhamba olwandle.

Ngokwengeziwe, ukwanda kwesidingo somhlaba wamakhukhamba olwandle kuholele ekwehleni kwesibalo sabantu.

Lezi zinhlobo zibamba iqhaza elibalulekile emvelweni wemifula yasolwandle futhi zithinteke kakhulu izindlela zokudoba ezingasimami ().

Ukuqinisekisa ukuthi ikhukhamba lasolwandle lihlala emazingeni aphilile, khetha lawo akhuliswa ngokulima kwezinhlanzi okusimeme noma ukudoba usebenzisa izindlela ezizinzile.

Ukudla izinhlobo zezilwane ezingasongelwa ngaso sonke isikhathi kuyindlela engcono kakhulu.

Ukhukhamba wasolwandle kufanele kugwenywe ngabantu abane-allergfish kanye nokudla kwasolwandle kanye nalabo abathatha imishanguzo yokuncipha igazi. Ukukhetha ukhukhamba wasolwandle ophakanyiswe kahle kungasiza ekunciphiseni ukudotshwa ngokweqile kwalesi silwane esibalulekile.

Okubalulekile

Ukhukhamba wasolwandle yizilwane zasolwandle ezithokozisayo ezinokusetshenziswa okuhlukahlukene kokupheka nokwelapha.

Ziwumthombo wamaprotheni onomsoco ongangezwa ezinhlokweni eziningi ezimnandi.

Amakhukhamba asolwandle nawo angaba nezinzuzo eziningi zezempilo, kepha kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho.

Uma uzizwa unolwazi, zama ukufaka ikhukhamba lasolwandle ezitsheni zakho esikhundleni sezinhlanzi zasolwandle zendabuko.