Ukuhlanganisa kanjani ukudla ngokufanele

-Delile

• Ithebula lenhlanganisela yokudla
• Isaladi elandisa ukumuncwa kwe-calcium futhi lithuthukise ukujiya kwegazi
• Ijusi ukwehlisa i-cholesterol
• Isaladi yokuguga
• Ijusi le-anemia
• Isoso lokuvikela umdlavuza wendlala yabesilisa

Ukuhlanganisa ukudla ngendlela efanele kungasiza ekuqiniseni izindlela zokwelapha nokwelashwa kwamathambo, i-gout, i-anemia, ukutheleleka kwezindlebe kanye nokungezwani komzimba nezinhlobo ezahlukahlukene, ngaphezu kwezifo ezingalapheki ezifana nesifuba somoya noma isifo se-crohn. Ukuhlanganiswa okulungile kokudla kuyisihluthulelo sokwenza ngcono ukumuncwa kwezakhamzimba ezikuqukethe.

Ithebula lenhlanganisela yokudla

Amanye amalungiselelo nezinhlanganisela ezandisa amandla okudla okunomsoco nomphumela wakho omuhle empilweni yilawa:

Isaladi elandisa ukumuncwa kwe-calcium futhi lithuthukise ukujiya kwegazi

• Ulethisi, i-broccoli, i-salmon enongwe ngamafutha omnqumo afafazwe ngama-alimondi aqoshiwe. Ucebile nge-calcium namavithamini A, D, E no-K.

Ijusi ukwehlisa i-cholesterol

• Okuwolintshi ngama-oats agoqiwe. U-Vitamin C kuma-olintshi wandisa ukusebenza kahle kwe-oat phenolic compounds ekulweni ne-cholesterol embi.

Isaladi yokuguga

• Utamatisi ne-arugula. Ecebile ngama-flavonoids novithamini C asiza ukuvikela amaseli emonakalweni odalwe ukuguga.

Ijusi le-anemia

• Iwolintshi neklabishi. UVitamin C usiza ukumuncwa kwensimbi okutholakala emifinweni, okusiza ekukhiqizeni amaseli abomvu egazi.

Isoso lokuvikela umdlavuza wendlala yabesilisa

• Broccoli notamatisi. Ecebile nge-lycopene (utamatisi) ne-sulforaphane (i-broccoli) okuyizinhlanganisela ezihlanganisiwe zisiza ukulwa nomdlavuza wendlala yabesilisa. iresiphi: 1.5 i-broccoli ebilisiwe. Utamatisi ongu-2,5 no-1 inkomishi yoshukela osenziwe ngomumo.

Okunye ukudla okuhlanganisiwe kuthuthukisa ukumunca izakhi ezithile futhi kufanele kudliwe ndawonye, ​​kepha okunye ukudla kuphazamisa ukumuncwa kwezakhi kokunye ukudla ngakho-ke kufanele kugwenywe ukukudla ndawonye, ​​njengekhofi nobisi, lapho i-caffeine inciphisa amandla umzimba wokumunca i-calcium.

Ukudla kungasetshenziswa futhi kufanele kusetshenziselwe ukuqinisa izindlela zokwelapha nokwelashwa kwamathambo, i-gout, i-anemia, ukutheleleka kwezindlebe kanye nokungezwani komzimba nezinhlobo ezahlukahlukene, ngaphezu kwezifo ezingalapheki ezifana nesifuba somoya noma isifo se-crohn. Lokho kungenxa yokuthi ukudla ngakunye kunezinkulungwane zezinto ezigaywa ngumzimba ngokulandelana okusiza ekumungeni kwezakhi.